Eat Food

Are you struggling to lose weight and keep it off? Or have you tried diets that only led to temporary results and frustration? This book offers a practical, lasting solution to help you achieve your goals. I understand the struggle because I’ve been there. I tried fasting, trendy diets, and intense workouts, only to end up back where I started. But everything changed when I committed to learning about nutrition, fitness, and the key to sustainable weight loss: **moderation**.

A provocative look at how and what Americans eat and why—a flavorful blend of The Omnivore’s Dilemma, Salt Sugar Fat, and Freakonomics that reveals how the way we live shapes the way we eat. Food writer and Culinary Institute of America program director Sophie Egan takes readers on an...

Eat Like a Local - Cape Cod by Thomas Hall offers the inside scoop on food in Cape Cod. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination.

Have you ever wanted to know the best place to get a chicken-fried steak, breakfast taco, or margarita in Texas? Well, look no further than The Funny Travel List Texas: Eat and Drink, a thorough collection of the finest local Texas hot spots for the best food and drink in the lone star state. Whether you’re a native looking for a new favorite spot, a transplant trying to get the lay of the land, or you’re just passing through, this Texas restaurant guide will give you the low-down on the must-try places around the state.

From awkward schoolgirl to Caterer to the Stars, Mary Giuliani weaves together a collection of hilarious memories, from professional growing pains to her long journey to motherhood, never losing her sense of humor and her love for everyone's favorite party food, pigs in a blanket. Mary's utterly...

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Get the Monkey Off Your Back! Food is a drug. Break the shackles of addiction and learn to eat air! In this detailed guide, Dr. Robert Jones, MD, PhD, DDS, ODD gives you the practical, step-by-step advice you need to transition to the air-only diet. An acclaimed pioneer in the field of Airitarianism, Dr. Robert Jones, MD, PhD, DDS, ODD has dedicated his life to freeing food-eaters from slavery to addictive caloric substances.

Из книги «Опасные продукты» вы узнаете, что наша привычная пища – это источник не только пользы, но и вреда. К примеру, существует масса экстремальных экзотических рецептов. Попробовав один раз такое блюдо, вы можете уже никогда не забыть его вкус. А некоторых продуктов вообще следует избегать. Наши эксперты дадут рекомендации, как хранить продукты, посоветуют, на что обращать внимание в магазинах, развеют мифы о пищевых добавках и ГМО. Мы не будем заниматься антиалкогольной пропагандой, зато расскажем о самых опасных алкогольных коктейлях в мире. Опасно не значит невкусно! Приятного вам гас…

The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.

For 30 days, Morgan Spurlock ate nothing but McDonald’s as part of an investigation into the effects of fast food on American health. The resulting documentary earned him an Academy Award nomination and broke box-office records worldwide. But there’s more to the story, and in Don’t Eat...

Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings show that fasting is the best and easiest way for...

Todos comemos ¡Todos sabemos que algunos alimentos son mejores para nosotros que otros, y todos sabemos que los alimentos que anhelamos generalmente no son los que son buenos para nosotros! La teoría es genial, pero la práctica es mejor. Este libro trata sobre cómo poner en práctica la teoría de la nutrición y la ciencia de los alimentos en su vida. Aprenda qué alimentos comer y cuáles evitar y por qué. Este libro lo ayudará a comprender las ciencias de la alimentación y la nutrición, y lo guiará para que los años de investigación trabajen para usted y su salud.

In this comprehensive audiobook, you'll find all the information you'll ever need to optimize your diet. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives.

Goodbye high-protein, hello fibre! Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough. Sunday Times bestselling author and industry-leading nutritionist...

Ten tips for how to eat healthy.

In How to Eat like a Pro, Part 1, wellness expert and lifestyle strategist Cybil Bonhomme unveils a practical, engaging, and easy-to-follow guide to mastering specialized diets. Whether you're exploring a plant-based lifestyle, diving into keto, or simply seeking to eat with more intention, this audiobook is packed with insider tips and advice to help you navigate the world of nutrition with confidence.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local - Maine by Dennis Bailey offers the inside scoop on food in the Pine Tree State.

In today's busy world, we all crave something deeper and truer. Whether we're seeking relationships that go beyond the surface or gatherings that allow for joy and pain, Bri McKoy reminds us that all we need is a table, open hearts, and a simple invitation: come and eat. Join Bri as she invites...

A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you've ordered it - despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings.