Emotional First

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

When Emily’s husband dies in a terrible accident, she’s not the only wife he leaves behind. Before their whirlwind romance and Emily’s discovery she was pregnant, Pete had been married to Caroline for more than 20 years. A devastating tragedy had torn them apart. But there was a part of Pete that had never fully left his first wife and a secret that would bind them together, forever. Finding herself lonely, heartbroken, and forced to face life and motherhood alone, Emily knows she needs someone she can trust and rely on. Even if it’s the woman her husband loved before her.

This book is crafted with real-life experiences, practical advice, and relatable stories, ensuring you're well-prepared for the incredible journey of fatherhood. Your adventure in fatherhood is about to get a lot easier–and more enjoyable.

Once upon a time...I dreamed of growing up and being just like her. I dreamed of having an adoring husband, two kids, and a beautiful home where my family would come together and enjoy all of our happy ever afters. But fate had other plans. My road wasn't easy, it was heartbreaking, and she was there, in the distance, silently supporting me. When all the angst, all the pain, worked its way out, she was there too, but not how she'd always promised, she was there from an unbridgeable distance.

It’s George and Mara Spencer’s 25th wedding anniversary, and the Spencer daughters are finally back under the same roof again: Lottie, the youngest, Mara’s adored only child, and Lottie’s two older half-sisters, Dinah and Vaughan, the daughters of George’s first marriage - a marriage that ended in a terrible tragedy, with the death of his beautiful young wife. In the years since, their father has found happiness again...but on this hot summer day in Birch Bend, when catastrophe strikes at the anniversary party.

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....

Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language and imagery to introduce the concept of consent. This book serves to normalize and celebrate the experience of asking for and being asked for permission to do something involving one's body. It centers on respect for bodily autonomy, and reviews the many ways that one can say or indicate "no".

Excitement, fear, joy, and panic—new fatherhood brings it all. One moment you’re dreaming of holding your little one, the next you’re wondering how you’ll manage sleepless nights, support your partner, and stay sane. You’re not alone. Over 10% of new dads experience postpartum depression. The pressure to protect, provide, and parent perfectly is real—but you don’t have to do it alone. This guide is your lifeline. No sugarcoating—just real talk and practical tools to help you navigate the chaos of new fatherhood with ease.

I'm lost. And I don't ever want to be found … Eine neue New-Adult-Dilogie von Spiegel-Bestseller-Autorin Nikola Hotel. Ein luxuriöses Strandhaus, ein erfolgreicher Footballstar als Ehemann. Von außen wirkt das Leben der 21-jährigen Darcy perfekt. In Wahrheit ist es ein Albtraum. Jeder Schritt wird von ihrem Mann beobachtet, jeder vermeintliche Fehler bestraft. So kann sie nicht weitermachen. So will sie nicht weitermachen. Während sie ihre Flucht plant, begegnet sie Ellis – einem Engländer, der auf den ersten Blick erkennt, was sie vor allen anderen verzweifelt verbirgt.

Written by a seasoned perinatal nurse and mom, this no-nonsense guide delivers clear, time-saving strategies tailored for busy Expectant Dads like you. Whether you're feeling lost or need practical advice, this audiobook is your ultimate roadmap to a fulfilling New Dad experience.

Feeling unsure about your role during pregnancy? You’re not alone. Most first-time dads face uncertainty - but with the right guidance, that anxiety can turn into confidence. This practical, relatable guide is your companion through every stage of pregnancy. With clear advice and supportive insights, it shows you how to be present, helpful, and ready - mentally and emotionally - for fatherhood.

Feeling overwhelmed by fatherhood while your partner is expecting? You’re not alone. Many first-time dads worry about doing the right thing, balancing work and home life, and being truly supportive during pregnancy. This practical guide cuts through the noise and gives you exactly what you need to show up, stay involved, and support your partner with confidence.

In the battle for our emotional health, no one is coming to our rescue. First Responders pay a heavy toll for their years of service to our communities: a cost that is often paid at the expense of their peace, health, families, and sometimes their lives. The emotional health support systems that were in place to protect you were often, if not always, waiting for you to be broken before help was ever initiated. And as a result, we've just gone over the tipping point.

Cory is the child of two worlds: when his birth-people come, they will break his mother's heart...but they may also be this world's only salvation. Molly and Gene Myers rescued Cory and kept him safe from those who wanted to use his remarkable knowledge and power for their own ends...and in doing so, they rediscovered themselves and fell in love with a remarkable child. In this gripping sequel to Our Child of the Stars, Cory and his new family are having to deal with the consequences of fame - but Molly is more concerned about the future, for Cory's people are on their way.

Eighteen years ago, teenage Amy fled England, pregnant and heartbroken, to start over in New Zealand with her parents. Now Chris, the love she left behind, has walked into her beloved café by the beach and thrown her life into turmoil. As far as Amy’s concerned, Chris chose to ignore the child she was carrying when they last met. She brought up their daughter alone and created a happy home for them both on the other side of the world. But with Chris suddenly back in her life, she can no longer ignore the past and begins to wonder what really happened all those years ago.

Pregnancy is no walk in the park, and being the rock your partner and future child need is an enormous undertaking. While the thought of embarking on this unchartered path can be overwhelming, you’re more than capable of overcoming your fears. Start with this comprehensive guide filled with practical advice and information on how to up your dad game and become a confident and fearless father.