Emotional Meditations

This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.

Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained.

Não trabalhe no piloto automático. O mindfulness, ou atenção plena, é estudado há décadas em importantes centros de pesquisa e vem ganhando cada vez mais espaço em empresas e programas de liderança. Seus benefícios incluem mais criatividade, melhor desempenho profissional e autoconsciência mais profunda, além de serenidade para lidar com conflitos e imprevistos. Este livro oferece passos práticos para que você se sinta mais presente em sua rotina profissional e demonstra por que o mindfulness realmente funciona.

Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.

If you experience times when your heart feels it's going to burst through your chest, you feel dizzy...

Dieses kraftvolle Audioerlebnis umfasst fünf gesprochene aufmunternde Gespräche, die Ihnen helfen sollen, in den Momenten stark zu bleiben, in denen Sie versucht sind, Ihr eigenes Herz zu brechen, nur um sich verbunden zu fühlen. Jede Ansprache spricht direkt den Schmerz hinter dem Impuls an und bietet dir intensive Ermutigung, emotionale Widerstandsfähigkeit und die Erinnerung daran, dass dein Wert nicht von der Aufmerksamkeit anderer abhängt.

Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals?

In the fourth installment of this powerful audiobook series Working with Presence, Daniel Goleman and Peter Senge discuss how emotional intelligence is an integral part of the "learning organization," and what organizations need to do to continue to grow, learn and succeed. The ideas expressed...

Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.

In a world filled with constant hustle and the noise of modern living, "Healing Mantras: A Guide to Mantras for Healing. Your Path to Emotional and Spiritual Well-Being" offers a serene refuge—a space where the gentle vibrations of sacred sound lead you to a profound state of healing and renewal. This audiobook is your guide to harnessing the ancient wisdom of mantras to restore emotional balance, nurture spiritual well-being, and rediscover the harmony within.

Liebe werdende Mama! Schön, dass Du da bist. Tauche ein in diese geführte Meditation, die ich speziell für Dich kreiert habe. "Herz an Herz" ist mehr als nur eine Einschlafmeditation – es ist Deine Reise durch eine traumhafte, beruhigende Klangwelt mit ermutigenden, bestärkenden Worten. All das wird dir dabei helfen, Dich emotional und mental auf eines der bedeutendsten Ereignisse deines Lebens vorzubereiten: die Geburt Deines Kindes. Die Meditation hilft Dir dabei, Ängste abzubauen, Vertrauen in deinen Körper zu etablieren und die innige Verbindung zu Deinem ungeborenen Kind zu vertiefen.

Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, scientific research has begun to shed light on the underlying mechanisms behind the benefits of meditation. One of the key areas of research in this field has been the study of the brain and how it changes as a result of meditation. Studies have shown that regular meditation can lead to changes in the brain that are associated with improved attention, memory, and emotional regulation.