Emotional Pain

This book is for people living with real, ongoing pain who are ready to try something different. Not another prescription. Not another specialist. Just a few minutes a day, using your own hands and breath, to begin shifting how you carry the emotional weight of chronic pain.

Pattyn’s father is dead. Now she’s on the run in this riveting companion to New York Times bestseller Burned, which Kirkus Reviews calls “a strong, painful, and tender piece about wresting hope from the depths of despair.” Pattyn Von Stratten’s father is dead, and Pattyn is on the run...

Spinning off from the bestselling Dream Man and Rock Chick series, this is the emotional and steamy contemporary romance fans of the Dream Team series have been waiting for! He’s perfect—but he can’t be hers. Pepper Hannigan is determined to keep any romance off the table—and out of her...

Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them. Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without...

Provides contemplative practices and exercises to help you recognize how you cause your own suffering Explores the dynamics of the mind and how it sets the stage for distress Explains how mental states of suffering are created and how to control your mind to stop those thought...

You are not doomed to be trapped by your trauma.Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve.In their groundbreaking book, Pedram Shojai, OMD, New York Times best-selling author of The Urban Monk and The Art of...

Chaz Bono's groundbreaking and candid account of a forty-year struggle to match his gender identity with his physical body and his transformation from female to maleAt first, America knew the only child of Sonny and Cher as Chastity, the cherubic little girl who appeared on her parents' TV show...

Are you tired of carrying the weight of old regrets, painful memories, and emotional hurts? The Path to Letting Go is your road map to putting down that heavy burden once and for all. Written by Kaloyan Yordanov, this compassionate and practical book shows you step by step how to free yourself from destructive thought patterns, unresolved guilt, and the lingering sting of past mistakes.

What is it that causes you pain? Do you feel like you deserve a better life? Do you want to rekindle your sparkle and thrive again? In 11 simple but profound—plus three bonus—steps, Peggy Bareh has transformed many lives from barely surviving to thriving.

What if the past didn’t have to define your future? If you grew up in a family shaped by alcoholism, dysfunction, or emotional silence, you already know how deep those wounds can go. Adult Children Decoded offers heartfelt personal stories, expert insights, & practical tools, this book guides you through childhood trauma, strained family dynamics, and the journey toward healthier relationships. Inside, you’ll learn to: Set boundaries without guilt. Communicate with clarity & empathy. Break cycles of shame, silence, & fear. Reclaim your sense of self & inner peace.

This audiobook is a guide that provides you with information on emotional intelligence (EI) and hands-on practical steps to improve your emotional intelligence so you can live a better quality of life.

In Goodbye, Hurt and Pain, Deborah Sandella, PhD, RN, uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven". Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened.

In this book, we will discuss emotional balance, mindfulness, and the importance of emotional stability. Learn techniques on how to better manage your emotions, and find the sources of your pain so that you can start leading a happy and fulfilling life - the life you deserve.

It’s no secret that life can be hard. The emotional pain that comes with being human is often met with sadness, depression, loneliness, anger, or even rage. Untwisted will guide you back to heal your emotional pain and bring you back to joy, your natural state. Untwisted proposes a proven drug-free technique you can use to eliminate the root cause of your emotional wounds and transform your life for the better.

A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

Silent treatment is one of the most devastating acts from a narcissist when his or her lover is falling in love with them. The narcissist uses this tactic to create a conflict of "supply and demand". The narcissist love bombs and supplies his lovers for a time period until he has no more to give or until he gets bored with his partner. Then he pushes the partner away and returns to fulfill his own desires while the partner is away.

What if the pain of your past could become the power of your future? "Bullied to Bold" is not just a book—it’s a movement. Packed with laugh-out-loud moments, heartfelt insights, and practical tools, this empowering guide shows you how to transform emotional scars into sources of strength using the most unexpected tool: humor.

What Tried to Break You Made You Bloom is an inspiring guide for anyone navigating the trials of life, offering gentle reminders of resilience, healing, and self-compassion. Written by Serafina Frazer, this book invites listeners to embrace their struggles not as setbacks, but as stepping stones toward growth and transformation.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...