Emotional Self

25 Secrets to Emotional Self-Healing give you 25 powerful steps to erase a stress-producing lifestyle. Here is your menu for slowing down the pace of life, and feeling not just okay, not just good, but great! Short, practical guidelines are for worriers, depressed and insecure people, and anybody trapped in the same circle of mistakes.

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.

In a world that often prioritizes masculine traits, many women find themselves disconnected from their true essence. Feminine Energy Healing—Find the Goddess Essence in You offers a sanctuary where you can reconnect with your feminine energy, heal emotional wounds, and restore balance in your life.

Research suggests that close to 10 percent of kids between ages 5 and 15 in the US have ADHD issues…and there’s a large number of kids that have no medical or therapeutic assistance. And even those who receive treatment do not show signs of permanent remission…often leading parents to resort to yelling and shouting.

There are pivotal moments in the lives of all seekers when we realize that we've been traveling on our path of growth toward happiness and fulfillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn't enough or even acceptable anymore. We know we're being called to something more significant and expanded - we can feel it. At these times what's needed is not simply more change or an adjustment in our outer life but profound transformation.

If you struggle with a highly sensitive personality, this memoir and collection of stories will help you heal and flourish. Benita A. Esposito is a licensed professional counselor and best-selling author with four decades of professional experience. Even smart high-achievers have themes on their hero’s journey to the authentic self, and these were hers. What unconsciously drew her to an emotionally distant relationship or an emotionally abusive relationship? Why did she feel so hurt when others judged her? Why was she so tired? What compelled her toward self actualization?

Explore the depths of human psychology and learn to defend yourself against manipulations with "Dark Psychology and Gaslighting Manipulation" - the powerful bundle that combines two essential guides to understanding the human mind, winning influence, and navigating toxic relationships in the realm of persuasion.

To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing. Mаking and taking time fоr ѕеlf-саrе will еnѕurе уоu hаvе a rested mind, rесhаrgеd immune system, and mоrе mоnеу in your wallet. "When you lооk gооd, you fееl good аnd whеn уоu fееl gооd - уоu dо gооd!" So commit tоdау - tо bесоmе a bеttеr you.

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

Pep Talk for When You Feel Abandoned After a Breakup. A Healing Meditation for Abandonment Wounds, Breakup Recovery, Emotional Resilience, and Rebuilding Confidence After Being Left. When your heart breaks, it can feel like you’re drowning in the wreckage — questioning your worth, your memories, even your future. But the pain you’re feeling is not the end of your story. It’s the beginning of your rising. In this powerful audio experience, you’ll find five soul-stirring pep talks designed to guide you through the deepest valleys of heartbreak and into the light of your own becoming.

Feeling trapped in a world exploding with chaos, stress & fear? Discover the secrets to self-mastery, emotional intelligence, & accessing inner power with this spiritual & inspirational guide.

Pride. Popularity . . . Poetry? Middle school. Ruby and Mia are total opposites: Ruby is a little awkward, not a “joiner,” and loves to write poetry. While Mia is type A, popular(ish), and wants to be class prez. They used to be friends. But now they have nothing in common anymore. . . . Or do they?

If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love. Crafted with the precision of a heart surgeon and the understanding of a sister, this audiobook cuts straight to the core of what it means to nourish your soul in a world that often overlooks your unique journey.

You’ve heard people use the term “emotional intelligence”, but what does that really mean? Is it really as important as experts claim? Is EQ really just as important as IQ in the workplace? Do you wish to increase your emotional intelligence to improve your leadership skills? Whether it’s deciding body language or identifying a behavioral communication style, you will equip yourself with the tools necessary for finding success in all areas of your life.

Stop Being Toxic is your essential guide to recognizing and overcoming toxic behaviors that sabotage relationships and personal growth. Whether you struggle with emotional triggers, communication issues, or setting healthy boundaries, this book offers practical strategies to help you break free from harmful habits and create stronger, more fulfilling connections with the people you care about.

In this powerful guided meditation session, you’ll delve deep into your heart chakra - the chakra associated with love, compassion, and connections to those around us. With the soothing voice of the narrator, you’ll be able to unlock, channel, and balance this essential chakra to boost your ability to connect with others.

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

Heal Your Inner Child with Affirmations & Hypnosis is a transformative guide designed to help you release the deep emotional wounds of childhood trauma. Through a powerful combination of affirmations and hypnosis, this audiobook gently guides you on a journey of self-healing, empowering you to rebuild your self-worth and cultivate a life filled with self-love and inner peace.

Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this audiobook can help you find a way to feel better and have stronger, happier relationships.

Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly.