Emotional Self

Liste de produits
    • 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
    • Auteur(s): Stephanie Moulton Sarkis PhD PhD
    • Narrateur(s): Suehyla El-Attar, Stephanie Moulton Sarkis PhD PhD
    • Durée: 7 h et 43 min
    • Date de publication: 2022-07-26
    • Langue: Anglais
    • Pas de évaluations
    • From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
    • Auteur(s): Kimberly Snyder
    • Narrateur(s): Kimberly Snyder
    • Durée: 6 h et 11 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • 2 évaluations
    • Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to...

    17,48 $ ou gratuit avec l'essai de 30 jours

    • A Revolutionary Guide to Controlling Your Anxiety
    • Auteur(s): Uma Naidoo MD MD
    • Narrateur(s): Deepti Gupta
    • Durée: 8 h et 19 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • 4 évaluations
    • Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
    • Auteur(s): Don Barlow
    • Narrateur(s): Susan Marlowe
    • Durée: 5 h et 30 min
    • Date de publication: 2023-10-09
    • Langue: Anglais
    • Pas de évaluations
    • Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it....

    15,14 $ ou gratuit avec l'essai de 30 jours

    • 48 Techniques & Strategies to Understand and Support Your Neurodivergent Child. Manage and Improve Your Kid’s Emotional Regulation, Focus, and Self-Control
    • Auteur(s): Krissa Laine
    • Narrateur(s): Sarah Kuklis
    • Durée: 4 h et 13 min
    • Date de publication: 2025-11-11
    • Langue: Anglais
    • Pas de évaluations
    • Parenting a child with ADHD can be overwhelming. Despite your best efforts, the road is often filled with frustration. But with the right tools, it doesn’t have to be this way.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    • Auteur(s): Katherine Andler
    • Narrateur(s): Melanie Hensch
    • Durée: 1 h et 8 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 4 évaluations
    • Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • Auteur(s): Archer Miles
    • Narrateur(s): Chaleeya Yeh
    • Durée: 10 h et 25 min
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • Pas de évaluations
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    31,27 $ ou gratuit avec l'essai de 30 jours

    • Enneagram, Inner Child, and Shadow Work: 3 Books in 1
    • Auteur(s): Sofia Visconti, Relove Psychology
    • Narrateur(s): Lauren Ingro
    • Durée: 12 h et 10 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to explore your inner world, uncover hidden truths, and begin real transformation? This life-changing audiobook bundle offers a practical and emotional roadmap to understand yourself, heal deeply rooted wounds, and grow into your most empowered self — no psychology degree required.

    31,27 $ ou gratuit avec l'essai de 30 jours

    • A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
    • Auteur(s): David Clark
    • Narrateur(s): Sam Slydell
    • Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 2
    • Durée: 1 h et 44 min
    • Date de publication: 2018-05-15
    • Langue: Anglais
    • 4 évaluations
    • Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • A Guide to Overcoming Emotional Turmoil and Finding Freedom
    • Auteur(s): Vex King
    • Narrateur(s): Sid Sagar
    • Durée: 5 h et 20 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 9 évaluations
    • Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and...

    16,32 $ ou gratuit avec l'essai de 30 jours

  • 27,96 $ ou gratuit avec l'essai de 30 jours

    • Five Steps to Physical, Emotional, and Sexual Wellness
    • Auteur(s): Judith Orloff
    • Narrateur(s): Judith Orloff
    • Durée: 6 h et 56 min
    • Date de publication: 2017-01-17
    • Langue: Anglais
    • 2 évaluations
    • In her groundbreaking new book, Dr. Judith Orloff leads listeners to the heart of a radical revolution in health care....

    25,00 $ ou gratuit avec l'essai de 30 jours

  • 17,81 $ ou gratuit avec l'essai de 30 jours

    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • Auteur(s): Sarah Peyton, Bonnie Badenoch - foreword
    • Narrateur(s): Laural Merlington
    • Durée: 11 h et 57 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 9 évaluations
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • An Unexpected Path to Almost Everything
    • Auteur(s): Geneen Roth
    • Narrateur(s): Geneen Roth
    • Durée: 5 h et 30 min
    • Date de publication: 2010-12-27
    • Langue: Anglais
    • 1 évaluation
    • Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating. No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying...

    19,99 $ ou gratuit avec l'essai de 30 jours

  • 17,53 $ ou gratuit avec l'essai de 30 jours

    • Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
    • Auteur(s): Callie Parker
    • Narrateur(s): Tasha Loven
    • Durée: 4 h et 16 min
    • Date de publication: 2024-10-11
    • Langue: Anglais
    • Pas de évaluations
    • Don't let BPD control your life any longer. Download "DBT for Adults with BPD" today and start your journey towards a brighter future.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Motivational Thoughts to Cultivating Success, Self Esteem, Empowerment and Self Love
    • Auteur(s): Karyse Reid
    • Narrateur(s): Deja Nance
    • Durée: 2 h et 35 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • Pas de évaluations
    • This is an inspirational discovery of self love and healing, written for black women with a focus on eradicating self doubt and low self-esteem while developing empowerment, forward thinking and a successful mindset.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Mental Toughness and Affirmation Tools for Calm and Confidence
    • Auteur(s): John White Jr.
    • Narrateur(s): Scott LeCote
    • Durée: 1 h et 11 min
    • Date de publication: 2026-01-06
    • Langue: Anglais
    • Pas de évaluations
    • Emotional resilience and mental toughness are essential skills in today’s high-pressure world. A Practical Manual for Emotional Resilience is a grounded, accessible audiobook designed to help you stay calm, focused, and steady when life becomes overwhelming.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
    • Narrateur(s): Rosemary Benson
    • Durée: 10 h et 47 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 12 évaluations
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    27,83 $ ou gratuit avec l'essai de 30 jours