Emotional Teens

Emotional Intelligence Unlocked provides practical exercises and relatable insights designed to empower you to embrace your feelings, understand other people, and navigate the complexities of your teenage years with newfound clarity and confidence.

Managing emotions effectively leads to better relationships, improved mental health, and stronger performance in all areas. You're the director of your emotional movie, shaping what happens next, even when the script takes unexpected turns.

Glow Up! Self-Love and Spirituality for Teen Girls is your ultimate guide to building confidence, embracing self-love, and discovering spirituality in a way that truly resonates with you.

After parting ways with her troubled mermaid tribe, Luce just wants to live peacefully on her own. But her tranquility doesn’t last long: She receives news that the tribe is on the verge of collapse and desperately needs her leadership. The tribe’s cruel queen wants Luce dead. Dorian, the boy Luce broke mermaid law to save, is determined to make her pay for her part in the murder of his family. And while the mermaids cling to the idea that humans never suspect their existence, there are suddenly ominous signs to the contrary.

From the celebrated author of As Long as the Lemon Tree Grow comes a poignant novel about a Syrian American girl who uses a magical sketchbook to turn her grief into art, painting miraculous murals of her mother’s life in Syria. Seventeen-year-old Jihad Dabbagh has always seen life with a...

The Ballers may have the upper hand at RHS. I underestimated them, their cruelty, their ability to look the other way when something hits them over the head, but camp is a whole other story. Their asses are mine.

"Avi Roque is the perfect narrator for this queer YA fantasy...The novel hits all the expected beats of YA fantasy, and Roque infuses it with even more life and drama." —AudioFile Godly Heathens is the first book in H.E. Edgmon's YA contemporary fantasy duology The Ouroboros, in which a teen...

Kian O'Reilly is flawless as a killer. Well practiced in the art of making murder look like an accident, he is selfish, wealthy, and totally arrogant as a soul-stealing immortal. But when he ends up stranded on Cape Cod with a stolen car and a dead drug dealer in the trunk, he thinks his luck couldn't get any worse.

Struggling to connect with your child or help your teen navigate their emotions? This two-part guide provides the proven strategies you need to build a strong parent-child bond and give your teen the emotional tools they need to succeed.

Master the journey from adolescence to independence in just a few steps, even if societal stereotypes and misunderstandings have made it feel impossible. Many teenagers with autism and their supporters are on this same journey, seeking a compass to navigate the intricate world of adolescence, emotional growth, and eventual independence.

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias...

Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77% of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.

Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.

Have you ever longed for a bedtime story that not only soothes your soul but also transports you to a magical world of hope and healing? Welcome to Bear and Girl, a heartwarming tale set in the majestic Canadian Rockies. This is the extraordinary story of a woman with a heartbreaking past who meets a gentle, enchanted bear in a most unexpected way. As their bond deepens, they both discover the healing power of affection and the emotional strength to overcome their pasts. But the inspiration for Bear and Girl is as touching as the tale itself!

Max and Jay have always depended on one another for their survival. Growing up with a physically abusive father, the two Bribri American brothers have learned that the only way to protect themselves and their mother is to stick to a schedule and keep their heads down. But when they hear a classmate in trouble in the woods, instinct takes over and they intervene, breaking up a fight and beating their high school's star soccer player to a pulp. This act of violence threatens the brothers' dreams for the future and their beliefs about who they are.

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

From Allison van Diepen, author of Light of Day, Snitch, and Street Pharm, comes a sexy, dangerous novel—perfect for fans of Simone Elkeles and Paul Griffin—about a teen who witnesses a murder and gets caught up in the seedy world of Miami's gangs. Maddie Diaz never should have taken that...

Genius girl, Bounce, and her two drifter sidekicks, Wiggins and Orange, are holding the Frog hostage. As the stakes grow higher and the guilt and tension mount, Wiggins begins to question his complicity and must choose where his loyalties lie. Not for the faint of heart, Adam Rapp’s mesmerizing narrative told in alternating viewpoints ventures deep into disturbing territory. A powerful, unforgettable story.

As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.