English Essentials

Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.

Ready to say bonjour to fluency? Speak French: Essential Vocabulary for Every Situation is your key to building a strong foundation in the French language—quickly and easily. Packed with essential vocabulary, practical sentences, and fun practice scenarios, this audiobook will have you speaking French with confidence in no time.

Originally written in the fifth century, The Art of War is a masterpiece of military strategy and Chinese philosophy that has influenced countless leaders, both on the battlefield and in the boardroom. The exhortations and advice from The Art of War have echoed throughout the centuries as pieces of timeless wisdom, no matter the foe you may be facing.

Stop Chasing Squirrels lays out a step-by-step system to uncover your true, hidden passion. Not to limit your creativity, but to focus it. So that every idea you follow unlocks your deepest potential and fills your life with meaning.

The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, vibrational remedies, and recipes to heal and activate the solar plexus.

We are living through an unprecedented and stressful time, and many parents around the world have been asked to care for and educate their children at home. This presents unique challenges, especially for parents trying to work and oversee their children during long days at home. Extraordinary Parenting offers authoritative, calm, credible advice that is easy to digest and put into practice straight away, as parents learn to navigate unthinkable circumstances. Central to this quick, informative book is a guide to building strong, flexible family rhythms.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

Cross-functional Work: Getting Out of Our Siloes. Whether we are in a formal matrix structure, a matrix role or work through a web of people to get things done, today’s work requires us to work side to side, across the organization. For our own careers and for the success of the organization, we can’t remain in the comfortable confines of our functional, geographical or product siloes. The complex solutions and decisions that move businesses forward are found in the lateral work—with partners scattered across the organization and around the globe.

This guide transcends the traditional book format, serving as your comprehensive mentor through the elaborate and challenging terrains of the PMP exam. Imbued with a solid study strategy, it pledges to demystify complex concepts, assist in applying essential project management principles practically, and instill a confident, exam-ready mindset.

Listen to the key words and phrases in Japanese, then repeat, practise and refine! A relaxing way to pick up the language. All essential words and phrases for modern life in Japan are here with topics covering home life, work and school environments, shopping, food and drink, sport and leisure, transport, technology, and the environment. Great care has been given to represent modern Japanese culture and enhance your experience of Japan and its people, including food and drink, customs, celebrations, and festivals.

Atheist? Believer? Uncertain? No matter: The Portable Atheist will engage you every step of the way. From the number one New York Times best-selling author of God Is Not Great, comes this provocative and entertaining guided tour of atheist and agnostic thought through the ages with original pieces by Salman Rushdie, Ian McEwan, and Ayaan Hirsi Ali.

This straightforward, one-stop guide introduces you to the differing presentations of autism that are common in girls, but also explores why referring to 'male' and 'female' autism is too reductive. Describing why some autistic girls' needs are identified late or not at all, looking at friendships and relationships, education, mental health and puberty, this concise, easy-to-understand and informative book draws on both lived experience and research to offer a popular science overview of this important topic.

Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.

Are you prepared for a widespread electrical grid failure? What would you do if there was a sudden tornado warning? Will you be ready when disaster strikes? In Disaster Survival 101, survival expert and bestselling author Creek Stewart cuts through the panic and fear emergency situations can create so you can ensure all safety measures are in place should you ever need them.

It’s time for a new vision of leadership, one with more heart, more connection, more honesty, and deeper vulnerability. Whether you have been newly promoted to a leadership position or have been in the seat for many years, there is something for everyone in this book. You may have noticed that employing the same skills and tactics you used in your role as a team member now that you’re a leader has left you with some major bumps and bruises.

Recharge your leadership potential with this essential roadmap to overcome challenges and establish yourself as a strong, effective leader. Are you stepping into a leadership role, yet doubting your abilities or struggling to overcome the barriers women often face in the workplace? You’re not alone. Women remain underrepresented in leadership roles globally, but with the right tools and mindset, you can unleash your leadership potential and succeed on your own terms.

The growing movement for universal basic income (UBI) has been gaining attention from politics and the media with the audacious idea of a regular, unconditional cash grant for everyone as a right of citizenship. This volume in the Essential Knowledge series presents the first short, solid UBI introduction that is neither academic nor polemic. It takes a position in favor of UBI, but its primary goal remains the provision of essential knowledge by answering the fundamental questions about it: What is UBI? How does it work? What are the arguments for and against it? What is the evidence?

If you want to improve your conversational skills - and achieve greater levels of personal and professional success - The Art of Talking to Anyone is the ultimate book. Rosalie Maggio has built a career on teaching people how to say the right thing at the right time - and she's made her techniques available to you.

Don't pack anxiety in your suitcase! Listening to Tanzania - Culture Smart! before you go, will ease your travel, help you to make friends, and avoid confusion. Tanzania - Culture Smart! will help you to understand local manners, customs, and laws. Tanzania - Culture Smart! goes the extra mile to help you brush up on your cultural small talk and will make you confident in leaving your comfort zone far behind.