English Food

Raw plant foods have the authentic life force properties that nature intended for us to receive. They provide the body with everything needed for optimum health. Our neglect of these foods has brought about the woeful health conditions that are so prevalent in the world today, where cooked food is a way of life.

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."

When Lucy Berberian quits her Philadelphia law firm and heads home to Ocean Crest, she knows what she's getting - the scent of funnel cake, the sight of the wooden roller coaster, and the tastes of her family's Mediterranean restaurant. Lucy could do without Heather Banks, though. The Gucci-toting ex-cheerleader is still as nasty as she was back in high school...and she's just taken over as the local health inspector. Just minutes after eating at the Kebab Kitchen - where she's tallied up a whole list of bogus violations - she falls down dead in the street.

When Besha Rodell moved from Australia to the United States with her mother at fourteen, she was a foreigner in a new land, missing her friends, her father, and the food she grew up eating. In the years that followed, Rodell began waitressing and discovered the buzz of the restaurant world, immersing herself in the lifestyle and community while struggling with the industry’s shortcomings. As she built a family, Rodell realized her dream, though only a handful of women before her had done it: to make a career as a restaurant critic.

Over the past several decades, globalization has homogenized what we eat, and done so ruthlessly. The numbers are stark: Of the roughly 6,000 different plants once consumed by human beings, only nine remain major staples today. Just three of these - rice, wheat, and corn - now provide 50 percent of all our calories. Dig deeper and the trends are more worrisome still.

Featuring interviews with people who've experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you're considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.

When journalist Ann Mah's diplomat husband is given a three-year assignment in Paris, Ann is overjoyed. A lifelong foodie and Francophile, she immediately begins plotting gastronomic adventures à deux. Then her husband is called away to Iraq on a year-long post - alone. Suddenly, Ann's vision of a romantic sojourn in the City of Light is turned upside down.

So, not unlike another diplomatic wife, Julia Child, Ann must find a life for herself in a new city.

Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system - body, mind, and spirit - and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, PhD, details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining.

On a winter night in 1997, a British Columbia timber scout named Grant Hadwin committed an act of shocking violence in the mythic Queen Charlotte Islands. His victim was legendary: a unique 300-year-old Sitka spruce tree, fifty metres tall and covered with luminous golden needles.

In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.

Down a quiet backstreet in Kyoto exists a very special restaurant. Run by Koishi Kamogawa and her father Nagare, the Kamogawa Diner serves up deliciously extravagant meals. But that's not the main reason customers stop by. The father-daughter duo are 'food detectives'. Through ingenious investigations, they are able to recreate dishes from a person’s treasured memories—dishes that may well hold the keys to their forgotten past and future happiness. The restaurant of lost recipes provides a link to vanished moments, creating a present full of possibility.

Led by a multidisciplinary team of licensed pediatric feeding professionals, Solid Starts has emerged as the go-to resource for modern families searching for a research-based approach to solid food introduction to babies. In their debut book, they debunk the myth that “baby food” is necessary and show how, from the moment that baby is ready to begin the transition from breast or bottle to solid food, baby can enjoy almost any food—the same food that you want to eat—with some basic safety modifications.

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.

If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.

This Halloween, Hayley can't imagine a worse trick than her ex-husband Danny returning to Bar Harbor. Her kids may be happy to see their dad, but Hayley's determined not to be taken in by his charms, and suspects he's in financial trouble - again. Still, the haunted holiday is about to get a whole lot scarier after Danny's moonshine - making uncle is found lying dead next to a tombstone in a cemetery - and Danny quickly becomes the prime suspect. To prove her ex is innocent, Hayley will have to dig deep into her own bag of tricks to unmask the real culprit.

Foraging is not just a throwback to our hunter-gatherer past; it's a way to reconnect with the landscape. And Langdon Cook is not just your typical grocery cart-toting dad. For him, gourmet delicacies abound, free for the taking if we just open our eyes. As a result, he finds himself free-diving in icy Puget Sound in hopes of spearing a snaggletooth lingcod, armed with nothing more than a "Hawaiian sling." He bushwhacks through rugged mountain forests in search of edible mushrooms. He strings up a fly rod to chase after sea-run trout.

Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end.

In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.

In this book, Rob Arnold reveals how innovative whiskey producers are recapturing a sense of place to create distinctive, nuanced flavors. He takes listeners on a world tour of whiskey and the science of flavor, stopping along the way at distilleries in Kentucky, New York, Texas, Ireland, and Scotland. Arnold puts the spotlight on a new generation of distillers, plant breeders, and local farmers who are bringing back long-forgotten grain flavors and creating new ones in pursuit of terroir.