English Food

A permaculture expert and popular YouTube Homesteader shares the skills and the delights of becoming a part of your own food story in this inspiring, accessible, and beautiful invitation to a more abundant, healthy, and connected life. Have you ever wanted to experiment with growing your own...

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda...

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in...

From a “graceful, luminous writer with an eye for detail” (Minneapolis Star Tribune), this riveting memoir explores a year on a sustainable farm. When Kristin Kimball left New York City to interview a dynamic young farmer named Mark, her world changed. On an impulse, she shed her city self...

When you're cooking, you're a chemist! Every time you follow or modify a recipe you are experimenting with acids and bases, emulsions and suspensions, gels and foams. In your kitchen you denature proteins, crystallize compounds, react enzymes with substrates, and nurture desired microbial life while suppressing harmful microbes. And unlike in a laboratory, you can eat your experiments to verify your hypotheses.

Winner of the James Beard Award for Literary Writing "Engrossing...hard to put down." — The New York Times Book Review “Frostbite is a perfectly executed cold fusion of science, history, and literary verve . . . as a fellow nonfiction writer, I bow down. This is how it's done.” — Mary...

Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.

While everything around us is in disarray and filled with confusion, you can take control of this area of your life and know that your family will have plenty of food, no matter what your circumstances. More importantly, if you’re consistent, you can accomplish this in 15 minutes a day or less! Strapped for cash? Provide your family with a year’s worth of food for $160 per person per year! I’ll show you how.

"Epic and engrossing." —The New York Times Book Review From the #1 New York Times bestselling author and pioneering journalist, an expansive look at how history has been shaped by humanity’s appetite for food, farmland, and the money behind it all—and how a better future is within reach...

INSTANT NEW YORK TIMES BESTSELLER “A new masterpiece from one of my favorite authors… [How The World Really Works] is a compelling and highly readable book that leaves readers with the fundamental grounding needed to help solve the world’s toughest challenges.”—Bill Gates ...

We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance. e truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself....

In 1784, passengers on the ship Empress of China became the first Americans to land in China and the first to eat Chinese food. Today there are over 40,000 Chinese restaurants across the United States - by far the most plentiful among all our ethnic eateries. Now, in Chop Suey, Andrew Coe provides the authoritative history of the American infatuation with Chinese food, telling its fascinating story for the first time.

"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors. Kevin has written the quintessential guide for an outdoor enthusiast's "bucket list" of skills - how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage.

NEW YORK TIMES BESTSELLER The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation...

The ocean ecosystem is huge, covering most of our planet. Countless animals and plants live there. So what difference could the loss of one animal species make? Follow the chain reaction, and discover how important sea otters are.

The tundra ecosystem is vast, covering a large part of the far north. Countless animals and plants live there. So what difference could the loss of one animal species make? Follow the chain reaction, and discover how important lemmings are.

The Instant National Bestseller and #1 Indie Next Pick For fans of The Correspondent by Virginia Evans and 84, Charing Cross Road, this witty and tender novel follows two women in 1960s America as they discover that food really does connect us all, and that friendship and laughter are the best...

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

Magic, superstition, cooking, and food rituals have been intertwined since the beginning of humankind. Kitchen Witch is an exploration of the history and culture of food, folklore, and magic and those skilled in healing and nourishing—herbalists, wise women, cooks, cunning folk, and the name many of them would come to bear: witch. Kitchen Witch is an invitation to see the magic in every corner of your kitchen.

You may think you don’t have the time or the money to start a big permaculture project. But permaculture doesn’t need to be overwhelming. You can start as small as you like, and you can move at a pace that suits you. Don’t feel you have to learn everything in one go and rush out to transform a whole wilderness in a year. Just deal in manageable chunks, and you’ll do just fine. Even if all you have done is tend to a few tomato plants on your window ledge, you can become an expert gardener; all it takes is a little time, patience, and practice.