Exercise Aging

Liste de produits
    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • Auteur(s): WiseFit Guru
    • Narrateur(s): Curtis Wright, Voice Artist
    • Durée: 4 h et 43 min
    • Date de publication: 2024-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Prix courant: 18,74 $

    • Harnessing Exercise, Diet and Self-Motivation for a Longer, Stronger, Healthier Life
    • Auteur(s): B B Joseph
    • Narrateur(s): Rayne Botello
    • Durée: 3 h et 25 min
    • Date de publication: 2024-08-01
    • Langue: Anglais
    • Pas de évaluations
    • What if aging wasn't something to fear but a process to appreciate, understanding that with it comes wisdom, growth, and potential for a life well-lived? That’s precisely what this book is for – to help you age with grace and confidence.

    Prix courant: 18,74 $

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 18,43 $

    • The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
    • Auteur(s): Michael F. Roizen
    • Narrateur(s): Michael F. Roizen
    • Durée: 7 h et 32 min
    • Date de publication: 2015-02-24
    • Langue: Anglais
    • Pas de évaluations
    • This practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age....

    Prix courant: 20,49 $

    • The Facts, the Treatments, the Exercises
    • Auteur(s): Diana Moran
    • Narrateur(s): Diana Moran
    • Durée: 3 h et 44 min
    • Date de publication: 2019-07-11
    • Langue: Anglais
    • Pas de évaluations
    • As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis....

    Prix courant: 12,29 $

    • Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
    • Auteur(s): Jennie Lee, Amy Weintraub - foreword
    • Narrateur(s): Jennie Lee
    • Durée: 5 h et 57 min
    • Date de publication: 2019-01-01
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

    Prix courant: 26,00 $

    • A Doctor's Journey Through Steroids, Addiction and Online Fitness Culture
    • Auteur(s): Riam Shammaa, Patricia Pearson
    • Narrateur(s): Andrew Shaver
    • Durée: 6 h et 7 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • A leader in sports medicine reveals the prevalence of anabolic steroids and appearance-enhancing drugs for recreational use and explodes the myths and silence around these dangerous drugs of choice for the Instagram era....

    Prix courant: 30,30 $

    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • Auteur(s): Robert Balazs
    • Narrateur(s): Connor Brannigan
    • Durée: 2 h et 35 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    Prix courant: 8,71 $

    • Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
    • Auteur(s): Alison Blaire
    • Narrateur(s): Steve Schaeffer, Alison Blaire
    • Durée: 14 h et 26 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • Pas de évaluations
    • Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels.

    Prix courant: 31,27 $

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • Auteur(s): Luke Adams
    • Narrateur(s): Gordon Klassen
    • Durée: 3 h et 46 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    Prix courant: 18,74 $

  • Prix courant: 19,00 $

  • Prix courant: 25,24 $

    • Auteur(s): Nick Littlehales
    • Narrateur(s): Nick Littlehales
    • Durée: 6 h et 39 min
    • Date de publication: 2018-03-06
    • Langue: Anglais
    • Pas de évaluations
    • One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....

    Prix courant: 25,24 $

    • How to build strength: the secret to a longer, healthier life
    • Auteur(s): David Vaux
    • Narrateur(s): Guy Slocombe
    • Durée: 5 h et 59 min
    • Date de publication: 2024-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do....

    Prix courant: 26,00 $

    • A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
    • Auteur(s): Andrew Weil M.D.
    • Narrateur(s): Andrew Weil M.D.
    • Durée: 3 h et 13 min
    • Date de publication: 2006-09-11
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....

    Prix courant: 11,66 $

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • Auteur(s): Tasneem Bhatia
    • Narrateur(s): Vanessa Daniels
    • Durée: 9 h et 16 min
    • Date de publication: 2019-06-04
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Prix courant: 27,83 $

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • Auteur(s): Baz Thompson
    • Narrateur(s): John William Cantees
    • Durée: 10 h et 55 min
    • Date de publication: 2021-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Prix courant: 31,26 $

    • The Very Best Collection of Exercise and Fitness Books
    • Auteur(s): Dale L. Roberts
    • Narrateur(s): Maurice R. Cravens II
    • Série: The Home Workout Plan, Livre 1-4
    • Durée: 2 h et 37 min
    • Date de publication: 2016-06-09
    • Langue: Anglais
    • Pas de évaluations
    • An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....

    Prix courant: 9,34 $

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • Auteur(s): Chapshaw Publications
    • Narrateur(s): Elizabeth Ruelas
    • Durée: 3 h et 44 min
    • Date de publication: 2023-03-16
    • Langue: Anglais
    • Pas de évaluations
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Prix courant: 18,74 $

    • Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
    • Auteur(s): Anne Henderson - editor
    • Narrateur(s): Rachel Bavidge
    • Durée: 6 h et 10 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful....

    Prix courant: 17,48 $