Exercise High

This book is a guide for naturally discovering the best feeling version of yourself. A guide that will help you see what it’s like to experience flourishing mental health, how to feel comfortable in your own skin by exercising the way that we have evolved to, as well as by making small tweaks when it comes to caring for our pillars that make up our well-being.

NATIONAL BESTSELLER A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer...

WINNER OF THE NATIONAL BOOK AWARD FOR FICTION “Electrifying” (People) “Masterly” (The Guardian) “Dramatic and memorable” (The New Yorker) “Magic” (TIME) “Ingenious” (The Financial Times) "A gonzo literary performance” (Entertainment Weekly) “Rare...

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell. 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing...

This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health. Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes...

Stop explosive relationship fights and cure emotional exhaustion with proven psychology and boundary-setting strategies. Whether you are listening on a stressful daily commute or recovering from another silent standoff, this audio guide offers a compassionate lifeline. Escape the draining cycle...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens ‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD 'Joe Friel is one of the world's foremost experts on endurance sports' – Outside...

From that moment where the positive sign first turns up on a pregnancy test, to baby’s first bath, Elizabeth Idowu (@mamadinya) is here to answer all your pregnancy and birthing questions. I’m Pregnant…Now What? is the ultimate handbook for your pregnancy journey. No question will be left...

A New Era in Healing Has Already Started Can meditation and prayer affect the healing process? How do acupuncture, homeopathy, and healing touch work? Is it possible that the energy in our bodies is connected to the unlimited energy of the universe itself? Over 20 years ago, when physician...

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

Provides high-vibration number sequences, visualizations, and exercises to help retrieve lost soul parts, dissolve artificially encoded consciousness programs, repair your DNA, and amplify the vibration of love Describes the energetic changes happening on Earth and how they affect us ...

“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an...

Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....

In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.

Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.

Nine Potent Tools to Breathe Your Way to Health and Vitality “The Power of Prana is a compelling bridge between the reader and higher level practices to revitalize your life force.” — Deepak Chopra, MD, author of Reinventing the Body, Resurrecting the Soul “The Power of Prana addresses...

Introduces the concept of the Cosmic Pharmacy available to anyone and accessible through meditation and exercises Explores Pleiadian healing techniques to regenerate our DNA with chakra healing, the cosmic sounds, and high-vibrational healing numbers Includes exercises, affirmations...

Imagine a different path — one built on steady guidance, mutual trust, and emotional growth. Emotional Regulation for High School Parents delivers 41 clear, actionable strategies designed to help your teen thrive emotionally — and to restore calm, trust, and connection at home.