Exercise Nutrition

Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.

Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!

Along with motivating interviews with the best experts in the fields of health and behavior, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive.

本書は、がん哲学外来の「言葉の処方箋」を初めてまとめた待望の一冊。
著者自身が影響を受けた新渡戸稲造や内村鑑三、病理学の師である吉田富三ら偉人たちの語り継がれる金言から、哲学的なのにユーモアあふれる一言まで、読めばくじけそうな心が元気になる、人生に「いい覚悟」を持って生きるための言葉にあふれています。

Welcome to The Wealthy Fit Pro Guides, the indispensable new resources for personal trainers ready to take their careers to a new level. One by one, each guide will help you achieve more freedom, better pay, fulfilling days, and growing recognition from fellow fitness pros.

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Thousands of years of yoga and Ayurveda wisdom are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life.

There are natural ways of curing erectile dysfunction. This basically means changing your diet, letting go off harmful habits, exercising, and utilizing the power of herbs and supplements. If you are wondering how to do it, this guide is just right for you. It will help you understand erectile dysfunction and overcome your erection issues with the help of diet, exercises, and herbal remedies.

Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.

Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.

Based on 10 years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed - and keep off - that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.

This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.

Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.

Here's the thing: Embracing fitness in your golden years isn't just about staying strong and balanced—it's also about the joy in movement, the rhythm in your heart, and the smile on your face. That’s why "Chair Exercise Routines for Seniors" is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.

Comment le yoga peut-il nous aider à préserver notre santé ? C'est ce que André Van Lysebeth s'attèle à nous montrer dans ce livre audio grâce à des enseignements originaux. Se défendre des rhumes, des grippes, soulager ses problèmes de dos, chasser les tensions par la respiration, développer une meilleure santé mentale... La pratique du yoga peut faire disparaitre bien des maux.

Tout le monde peut se trouver en position de victime qui "subit" une situation nocive contre sa volonté. Mais certaines personnes ont une attitude qui en font des cibles faciles pour quiconque veut abuser d'elles.

The immediate message: See iron, lift iron. The ultimate message: Train hard, eat right, and be happy. Don't you just love simple? It's one of the main reasons I chose the sport. No pitcher, no quarterback, no foul ball, and no meddlesome referee. Just you and the iron and the rhythmic sounds of action, the grunts and groans and clanks and thuds.

Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.

We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."

Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.