Exercise Nutrition

Liste de produits
  • Prix courant: 18,74 $

    • How Small Shifts Lead to Big Changes
    • Auteur(s): Coby Kozlowski
    • Narrateur(s): Coby Kozlowski
    • Durée: 9 h et 12 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation....

    Prix courant: 27,66 $

    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • Auteur(s): Christie Aschwanden
    • Narrateur(s): Allyson Ryan
    • Durée: 8 h et 29 min
    • Date de publication: 2019-03-05
    • Langue: Anglais
    • 3.5 out of 5 stars 10 évaluations
    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

    Prix courant: 27,83 $

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • Auteur(s): Mark Cucuzzella
    • Narrateur(s): Mark Cucuzzella
    • Durée: 8 h et 31 min
    • Date de publication: 2018-09-18
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    Prix courant: 20,40 $

  • Prix courant: 22,26 $

    • Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
    • Auteur(s): Eric Goodman
    • Narrateur(s): David Toback
    • Durée: 5 h et 11 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability....

    Prix courant: 25,63 $

    • Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
    • Auteur(s): Lynn Rossy PhD
    • Narrateur(s): Melinda Wade
    • Durée: 7 h et 46 min
    • Date de publication: 2016-09-26
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how - one mindful taste at a time....

    Prix courant: 33,28 $

    • Auteur(s): Richard La Plante
    • Narrateur(s): Richard La Plante
    • Durée: 4 h et 51 min
    • Date de publication: 2025-04-18
    • Langue: Anglais
    • Pas de évaluations
    • The Life We Breathe is a detailed study of breathwork, exercise and the effect that this combination has on the body and mind. It explores various techniques and the masters of those techniques. Arriving at a simple practice for heath, cognitive function and longevity.

    Prix courant: 18,74 $

    • Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
    • Auteur(s): Kate Right
    • Narrateur(s): KC Wayman
    • Durée: 5 h et 8 min
    • Date de publication: 2025-04-02
    • Langue: Anglais
    • Pas de évaluations
    • This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!

    Prix courant: 25,00 $

    • Auteur(s): Oliver Staark
    • Narrateur(s): Kirk Hanley
    • Durée: 1 h et 36 min
    • Date de publication: 2014-07-23
    • Langue: Anglais
    • 2 out of 5 stars 6 évaluations
    • Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....

    Prix courant: 9,34 $

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 18,43 $

    • Ancient Wisdom for Lifelong Health
    • Auteur(s): John Durant
    • Narrateur(s): John Durant
    • Durée: 11 h et 33 min
    • Date de publication: 2016-08-17
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health....

    Prix courant: 33,53 $

    • A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
    • Auteur(s): Drew Logan, Myatt Murphy
    • Narrateur(s): Roger Wayne
    • Durée: 5 h et 29 min
    • Date de publication: 2017-09-12
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can....

    Prix courant: 20,04 $

    • Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
    • Auteur(s): Jennie Lee, Amy Weintraub - foreword
    • Narrateur(s): Jennie Lee
    • Durée: 5 h et 57 min
    • Date de publication: 2019-01-01
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

    Prix courant: 26,00 $

  • Prix courant: 26,82 $

    • Le secret le mieux gardé du développement personnel, du perfectionnement cognitif et de la lutte contre le stress, enseigné [The Best Kept Secret of Personal Development, Cognitive Improvement and the Fight Against Stress, Taught]
    • Auteur(s): Richard Haight
    • Narrateur(s): Léa Manon
    • Durée: 6 h et 55 min
    • Date de publication: 2021-06-02
    • Langue: Français
    • 5 out of 5 stars 3 évaluations
    • Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps....

    Prix courant: 25,00 $

    • A History of Exercise
    • Auteur(s): Bill Hayes
    • Narrateur(s): Bill Hayes
    • Durée: 8 h et 4 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it....

    Prix courant: 24,59 $

    • The Total-Body Turnaround Program
    • Auteur(s): Melissa Alcantara
    • Narrateur(s): Fernanda Hughes
    • Durée: 5 h et 33 min
    • Date de publication: 2020-05-05
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • No excuses, serious results: a non-nonsense fitness and nutrition plan designed by Kim Kardashian’s celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel....

    Prix courant: 24,46 $

    • Rest, Relax, and Restore for Peak Performance
    • Auteur(s): Sage Rountree
    • Narrateur(s): Sage Rountree
    • Durée: 6 h et 2 min
    • Date de publication: 2024-03-05
    • Langue: Anglais
    • Pas de évaluations
    • Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....

    Prix courant: 35,34 $

    • Auteur(s): Zac Perna
    • Narrateur(s): Zac Perna
    • Durée: 6 h et 58 min
    • Date de publication: 2023-12-01
    • Langue: Anglais
    • Pas de évaluations
    • People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before....

    Prix courant: 29,13 $