Exercise Workouts

Reiki and music create a motivational combination to give your training and fitness regime guaranteed focus and success. Whether you are going through a physiotherapy program, training for a marathon or event, or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities.

The purpose of this audiobook is to enlighten, entertain, and elevate the higher consciousness of man for the betterment of his estate. The audiobook also includes a free workout and meal regimen.

When all the hysteria of Christmas is done and the New Year approaches, it's easy to lose motivation. This audiobook will provide you with tips and tricks of weight loss and the abundance of options available.

This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.

Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge that are out there right now.

Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series! This audiobook provides a brief background on the keto diet, then gets right to the meat of it and tells you how you can implement this low-carb method of eating into your life. With scientific research told in laymen’s terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program, you can customize the low-carb diet to fit your specific needs.

Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.

This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book teaches you the amazing 5x5 workout program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: leg, back, and chest muscles.

This comprehensive 30,000-word manual takes you on a step-by-step journey through everything you need to know to build rock-solid abs, from the basics of anatomy to advanced training techniques. Whether you're a beginner, intermediate, or advanced athlete, this guide offers tailored exercises for every fitness level. Each workout is explained with clear instructions, reps, sets, and modifications to ensure you're performing each move with perfect form.

¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado! Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado en una silla o de pie. También hemos incluido pruebas útiles para evaluar su nivel de equilibrio actual; por ejemplo, ¿puede tocarse los dedos de los pies?

Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo... ¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse? ¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted? ¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a gimnasios?

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.

Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.

If you’re looking to transform your body over the next 12 weeks, keep reading. In just 12 weeks, you can have the confident body that you now desire. Follow this program, and at the end of 12 weeks, you will see progress. In Strong and Confident, you’ll discover how to gain lean muscle and lose body fat, the best dieting rules that will maximize your body's transformation, how to establish a better sense of self-worth, and how to manage your exercise schedule. If you want to have a strong and confident body, Strong and Confident is the book for you.

Basic Exercises for Seniors is a list of simple at-home exercises that support all seniors! If you are in search for a basic workout session as a senior or need assistance it beginning a daily workout to help a family member, a patient or a loved one, these basic exercises are a perfect beginning! The exercises include: warm-ups, cardiovascular routines, strength-training routines, flexibility & balance routines and a cool-down. All exercises can be performed by seniors within the comfort and safety of home, and along with friends. Let's make exercise fun again!

Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.

Looking for a way to stay fit and healthy without leaving the comfort of your own home? Look no further! The 9 Best At Home Workouts is your ultimate guide to achieving your fitness goals from the convenience of your living room. This book includes a variety of effective and easy-to-follow workouts that require little to no equipment.

Exercise has numerous benefits for senior citizens. It helps improve overall physical health by enhancing cardiovascular fitness, increasing muscle strength and flexibility, and improving balance and coordination. Regular exercise can also help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition. Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.

Are you a Christian grandma seeking to nurture your faith while caring for your body? This unique book is tailored specifically for grandmas like you, providing a harmonious blend of gentle workouts, heartfelt prayers, and uplifting devotions.