Exercise Workouts

This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.

Wie Sie endlich schnell und erfolgreich Muskeln aufbauen und Ihren Körper auf das nächste Level bringen. Sie möchten massiv Muskeln aufbauen und sich den lang ersehnten Traumkörper erschaffen? Sie wollen wissen, welche Fitness-Übungen die wirklich effektivsten für Ihr Vorhaben sind und wie Ernährung Sie dabei am besten unterstützt? Sie hätten gerne feste Vorgaben und konkrete Anleitungen, um diszipliniert am Ball bleiben zu können? Dann haben Sie gerade genau das richtige Hörbuch gefunden.

Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.

Muchas personas mayores se hacen estas mismas preguntas, ¡y nosotros tenemos las respuestas! Este audio libro le mostrará cómo puede realizar ejercicios sencillos en casa sin necesidad de suscripciones externas ni equipos costosos.

What would you do if you discovered you could achieve lifelong health, become the person you always wanted to be, rediscover joy, reclaim the body you know you deserve, act rather than react, all due to a process that takes (sometimes less!) than 30 seconds? With Pocket Power for Effortless Weight Loss, you’ll discover a simple five-step practice, one that’s easy to remember, even easier to implement, that’ll equip you with the power you need to transform not just your body, but your life.

Notre vieillissement est certes inéluctable, mais peut-on le freiner substantiellement ? S'il apparaît difficile au cours de sa vie d'échapper aux maladies dites de civilisation (diabète, obésité, cancers, maladies cardiovasculaires, etc.), peut-on s'en protéger efficacement ? La réponse est deux fois oui. Car la science a identifié à la fois les processus biologiques dégénératifs en cause et les solutions naturelles les plus puissantes pour les contrôler.

This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices. Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.

Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.

Esta a punto de descubrir una guia comprobada de ejercicios de calistenia para construir musculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprendera todo lo que necesita para comenzar de manera segura en la direccion correcta. iIncluso descubrira algunos de los errores cruciales que debe evitar al realizar estos ejercicios!

Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie!

In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!

This comprehensive audiobook bundle is designed to transform your workout game, boost your strength and stamina, and help you reach your fitness goals faster.

Massive Biceps and Triceps will allow you to unlock the hidden growth potential inside of your arms. Giving you the ripped ultra-muscular arms that men are jealous of, enemies are afraid of, and women are attracted to. In this course you will achieve maximum gains while only working your arms twice a week. In 30 days you should expect .5 to 2 inches of new circumference of ripped and chiseled muscle on your upper arms. If you put in the work, you will get the rewards. Get ready to buy some new shirts!

Édouard Zarifian a été professeur émérite de psychiatrie et de psychologie médicale. Il est l'auteur, aux Éditions Odile Jacob, de très grands succès de librairie dont "Les Jardiniers de la folie", "Des paradis plein la tête" et "Le Goût de vivre". Il est décédé en 2007.

Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.

It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.

Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud. Una estrategia simplificada sobre qué comer, cuándo, qué evitar para obtener los mejores resultados de su programa de entrenamiento de fuerza.

Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again! After over 10 years of running barefoot, Laura is more active at the age of 58 than she was in her 20's. She wants to share how this is possible for you.

Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.