Fast Paced

A mutilated body is found dumped at Cowane's Hospital in the heart of historic Stirling. For DCI Malcolm Ford it's like nothing he's ever seen before, the savagery of the crime making him want to catch the murderer before he strikes again. For reporter Donna Blake it's a shot at the big time, a chance to get her career back on track and prove all the doubters wrong. But for close protection specialist Connor Fraser it's merely a grisly distraction from the day job.

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!

The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.

Everyone has something to hide.... The virile, all-American husband. The brainy golden girl. The happily wed bi-coastal couple. Someone is watching…. Someone who has uncovered their darkest secrets. Someone who is hell-bent on making them pay for their sins. No one suspects the truth.... Now there is no escaping the shadowy jury that watches their every move. Infiltrates every part of their lives. Stalking. Judging. Condemning. Punishment will be swift, severe, and final.

Three top secret research scientists are presumed dead in a boating accident, but the kidnapping of their families the same day raises questions the FBI and local police can't answer, leaving them waiting for a ransom demand that will never come. Central Intelligence Agency analyst Chris Leroux stumbles upon the story, and finds a phone conversation that was never supposed to happen. When he reports it to his boss, the national clandestine services chief, he is uncharacteristically reprimanded for conducting an unauthorized investigation and told to leave it to the FBI.

London, 1903: Glamour thrives, but so do deadly secrets.Amid the dazzling theatres and opulent restaurants of fashionable Knightsbridge, Flora Maguire is drawn into a web of intrigue that stretches far beyond London’s polished facade.When the body of a prominent socialite and leader of the women’s suffrage movement is discovered, Flora’s curiosity leads her to uncover mysterious letters, cryptic ties to the Foreign Office, and a chilling connection to the assassination of a Baltic king.As she pieces together the clues, Flora realises this is no ordinary murder.

Do you find yourself constantly asking your child to "pick up the pace"? Does he or she seem to take longer than others to get stuff done - whether completing homework, responding when spoken to, or getting dressed and ready in the morning? Drs. Ellen Braaten and Brian Willoughby have worked with thousands of kids and teens who struggle with an area of cognitive functioning called "processing speed" and who are often mislabeled as lazy or unmotivated.

Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled.

The Abyss is a world of chaos and conflict where weakness is purged, and failure equals death. Three Supreme Devils rule with uncontested might until a young, ambitious devil sets out on a path to overthrow them all. Sekka of Nilas refuses to wait for the centuries it will take to amass the power she craves. She is cunning, manipulative, and willing to take risks a more prudent devil would never attempt. But ambition is a double-edged sword, and now she is bleeding out troops faster than she can replace them.

Worlds are bound to collide. Friendships will be tested, and rivalries are revving up. I can't slip back into the dark—not now that I know what it's like to live in the light. For the first time in my life, it's more than just me I'm fighting for. It's them. Kylian. Locke. Decker. Even Kendrick. It's all of them and all of us together.

Make Life Work in a Fast-Paced World is an inspirational and motivational book that lays out the blueprint for success. As you listen to this book, you will find keys for life that you have been looking for to turn your failure into success. You will learn about some of the greatest men in the bible who met with failure but still went on to have great success.

Maggie Newberry is an advertising copywriter who’s fast on her feet and a little stunned to realize that she’s over 30 and still hasn’t found true love. When her missing sister ends up dead, Maggie flies to the south of France to find the little niece that no one in the family even knew existed. Along the way, she finds handsome, sexy Frenchman Laurent Dernier to help search for the girl. Meanwhile, her sister’s murderer sets his sights on the little girl - and Maggie.

Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.

When four campers decide to take a short vacation in the pine forests of Mount Shasta, a potentially active volcano, and some say, a mystical mountain region in the Cascade Mountain Range of Northern California, it turns out they aren't alone. After a long drive through the Shasta Trinity National Forest, British MIT graduate Tom Bishop and his three friends set up camp in the closed-for-the-season Pine Crags Wilderness Campsite, in the shadows of Mount Shasta. As they exchange legends about the mysterious mountain, something appears from the woods which defies all logic....

Are you tired of pretending to be outgoing in order to succeed in your career, longing for a way to lead that feels natural and empowering? Have you ever felt like your introverted nature holds you back from achieving your full potential in leadership? Introverts possess unique strengths like deep listening, thoughtful decision-making, and powerful empathy that make them exceptional leaders. With the right strategies, introverts can manage stress effectively, leverage their natural resilience, and thrive under pressure without compromising their well-being.

The former middle-distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness and how mania controlled and compelled her in competition but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.

Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow, step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Billy is an ordinary boy from an ordinary family, but when something unusual happens to him, he becomes quite extraordinary. He finds that he has incredible abilities that take him on a journey all the way to the Olympic Games. The listener is on the edge of their seat, every step of the way, to find out what happens.