Fat Loss

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and...

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...

Whether you eat from stress, loneliness, anxiety, or habit—this audiobook helps you understand why you eat, not just what you eat. Because your next diet won't work either if your mind stays programmed to fail. Download now and start reprogramming your relationship with food today. Change begins in your mind, not on your plate.

Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible...

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to...

Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.

Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in...

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a...

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple...

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life...

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

Transform your weight loss journey with The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results, a comprehensive program designed to help you achieve fast, safe, natural, and lasting results. This program includes 6 powerful hypnosis sessions, 2 affirmations to boost your mindset, and 6 guided meditations to keep you motivated and focused on your goals.

The Power of Intermittent Fasting for Women Over 50 is your compassionate, science-backed guide to regaining energy, clarity, and confidence—naturally. Designed specifically for women navigating midlife and menopause, this book offers flexible fasting plans that work with your lifestyle, not against it. Whether you’re new to fasting or frustrated by what hasn’t worked before, you’ll discover simple, proven strategies tailored to your body’s unique needs.