Feeling Mood

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

Bloomsbury presents Piranesi by Susanna Clarke, read by Chiwetel Ejiofor. WINNER OF THE WOMEN'S PRIZE 2021 WINNER OF THE KITSCHIES' 2021 SHORTLISTED FOR THE COSTA NOVEL OF THE YEAR AWARD A SUNDAY TIMES BESTSELLER A NEW YORK TIMES BESTSELLER CHOSEN AS A BOOK OF THE YEAR BY THE THE TIMES, GUARDIAN...

At the dawn of the nineteenth century, two very different magicians emerge to change England's history. In the year 1806, with the Napoleonic Wars raging on land and sea, most people believe magic to be long dead in England-until the reclusive Mr Norrell reveals his powers, and becomes a...

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships. 

Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

Bloomsbury presents The Wood at Midwinter, written and read by Susanna Clarke. Nominated for Best Audiobook: Fiction at The Speakies (The British Audio Awards) Experience the magic of The Wood at Midwinter, a captivating Christmas short story written and read by Susanna Clarke, internationally...

Bloomsbury presents The Musical Human by Michael Spitzer, read by Daniel Levitin. "Michael Spitzer has pulled off the impossible: a Guns, Germs and Steel for music." —Daniel Levitin A colossal history spanning cultures, time, and space to explore the vibrant relationship between music and the...

Release the negative thoughts and feelings that are weighing you down and make room for the good things you should have in your life with #1 New York Times bestselling author, Joel Osteen. You were created to be filled with joy, peace, confidence, and creativity. But it's easy to go through life...

From the bestselling and prize-winning author of Piranesi, an enchanting, beautifully illustrated short story set in the world of Jonathan Strange and Mr Norrell. ‘He had already served three kings. He did not see why he should not be useful to a fourth.’ During the conquest of Northern...

Книга доктора медицинских наук Дэвида Бернса «Терапия настроения» — мировой бестселлер. В ней он объяснил, как наши мысли определяют чувства и как с помощью когнитивно-поведенческой терапии справиться с беспокойством, чувством вины, низкой самооценкой и другими «черными дырами» депрессии. Перед вами новое, дополненное издание этой классической работы. Книга поможет разобраться в себе, выявить первые симптомы депрессии и победить негативные мысли.

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times...

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness. It’s a serene, wise, and kindly response to the difficulties of being alive. It helps us navigate a wise and rational middle ground between extreme despair and naïve optimism. But melancholy is a well-kept secret. It isn't celebrated or recommended. It remains relatively unexplored in a hyper-competitive, noisy, frantic age.

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new guide to applied psychology. Using straightforward definitions and clear text, How Psychology Works makes the workings of the...

Bloomsbury presents In Kiltumper by Niall Williams and Christine Breen, read by Niall Williams and Christine Breen. From the authors of This Is Happiness and Her Name Is Rose, a memoir of life in rural Ireland and a meditation on the power, beauty, and importance of the natural world. 35 years...