Feeling Well

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift...

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

They say the truth can set you free…. That’s exactly what I’m worried about. Secrets never last long, but mine get exposed before I’m ready, leaving me betrayed by someone I love. Now I have to pick up the pieces and hope it doesn’t end with me losing the men I love, or my freedom. She thought she could scare us away.

Now. Kathleen Rosenberg is okay with her ordinary existence, and leaving her pop star image in the past. That is, until Cal Kirby shows up with the opportunity of her dreams—a starring role in the Broadway show he’s directing and a chance to perform the way she’s always wanted. The two haven’t spoken since the joint destruction of their careers, and each of them blames the other, making their reunion a tense battle of wits and egos.

We might not be doomed to repeat the past. But it’s pretty likely. When Dashiell Dawson Dane receives a phone call from his nemesis Vivienne Carver (okay, one of his nemeses), he’s caught off guard—to say the least—by her request: help solve the murder of her brother, who disappeared almost thirty years ago. His gut tells him to say no. But with Bobby preparing to move out of Hemlock House, Dash sees the perfect opportunity for them to spend more time together, whether Bobby likes it or not.

This audiobook explores the underlying unconscious forces that wear us down and cause illness. Dr. Janov explains in sophisticated yet understandable terms the cause and cures for many common maladies such as insomnia, high blood pressure, headaches, palpitations, nightmares, anxiety and depression. A culmination of 10 years of clinical research and writing, Why You Get Sick How You Get Well is the most advanced of any work in the field of psychotherapy in this century.

From the New York Times best-selling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness - how you sleep, eat, move, and connect - over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results - better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.

Some friendships are deeper than wounds. Twelve-year-old Wren Harper hasn’t spoken a word in seventy-three days. Not since the morning she found her mother unresponsive in their Arizona apartment. Now she’s been sent to live with a grandmother she barely knows, in a rain-soaked orchard that feels more like a prison than a home. Grief hangs heavy in the air.

If Hamlet thought he had issues, he should have talked to Cooper Warner. His mother's normally sunny demeanor has turned into something homicidal. And whats worse, she has help in her hunt for Cooper: A ravenous monster living at the bottom of the old well in the woods behind their house. She's determined to deliver her 14-year-old son straight into the creatures eager clutches.

You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

Success, happiness, and how to lead a harmonious and meaningful life are questions everyone grapples with, especially in an increasingly complex world where stress and high expectations from society make many feel unwell. The Mindchange model helps you take control of your own emotions, enabling you to focus your mental and emotional resources on goals that create meaning for you. The brain is plastic, and we are gaining better tools to train our thinking. Mindchange is a model for redirecting your thinking in a more positive direction.

What Would Jesus Eat? separates itself from the dizzying array of diet and exercise programs available because it is based on a biblical and historical study of what Jesus Himself ate.

In I Cry in Corners, charismatic up-and-coming pastor Chari Orozco takes the listeners through the life of Jesus, examining the powerful emotional tests he faced and how he responded, from his terror in the Garden of Gethsemane to his righteous anger in the temple to his disappointment when those he loved best betrayed him.

Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.

How would you like to save $100 or a £100 over the next 30 days? If you have an income and regular outgoings such as food, transport, and entertainment, this guide just might be for you.

Are you worried about your kids because they seem unmotivated, unwilling to do anything, and are having difficulties in life? Have you or a loved one gained weight? Are you always upset about every little thing on the news? Maybe you need to turn off the television! The boob tube, as it used to be called, breeds violence and laziness in society. A large minority of the population sits in front to the television every day, soaking in advertising and political propaganda, watching violence and sex, and gaining weight.

Timothy learns about "fitting in" and making friends during the first week of his first year of school.

What color is your day, my love? People of all ages experience many emotions a day, but little ones can't always express them well. Let's help them! Teach kids to think of emotions in terms of colors and they'll be better able to understand themselves, explain how they're feeling and will grow their emotional intelligence.