Fitness Nutrition

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del lunes). Con un estilo desenfadado y positivo, el primer audiolibro de Isabelle Junot ofrece una serie de herramientas y estrategias para cambiar tu mindset y que la comida deje de ser un problema a resolver para volver a ser un placer gracias a la alimentación intuitiva.

Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Maladie du cœur ou des poumons ; diabète ; cancers de tous types ; immunodéficience ; dépendance aux drogues, à l'alcool ou à la sexualité ; troubles de l'alimentation - les maladies et les problèmes de santé sont l'expression par notre corps de notre réalité intérieure. Tout peut être guéri si on accepte d'exprimer ce qui se trouve en nous, de reconnaître la vérité, ne serait-ce que pour soi-même.

Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.

Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.

Simplify your cooking, maximize your flavor, and embrace a vibrant vegan lifestyle—all in one pot! The One-Pot Vegan Mastery is your ultimate guide to creating nourishing, budget-friendly, and globally inspired plant-based dishes with minimal effort and maximum taste. Whether you’re a busy professional, a student, or a parent juggling family meals, this book shows you how to bring delicious, wholesome recipes to the table without the hassle of endless prep and clean-up.

Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out. Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.

The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.

Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.

Sea moss, commonly referred as Irish moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi, who preached about the effectiveness of sea moss, we know about and its wide variety of health benefits such as digestive health, mucus cleansing, thyroid hormone support, and including the prevention of malignant cancerous diseases.

There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.

Raising large objects is not a novel experience, as even the earliest humans lifted boulders. The ancient warriors, in addition to the cavemen, demonstrate the value of weightlifting in terms of developing muscular power.

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.

We introduce you to Dr. Sebi's raw green alkaline smoothie diet, which helps to keep your body’s pH in the right balance and prevents unfavorable conditions for any diseases to grow.

In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.

15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country. Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.

Are you ready to unlock your body’s full potential—from cellular repair to performance enhancement, fat loss, and anti-aging? Peptide Therapy Master Bible is the clear, science-backed guide you’ve been looking for. In this audiobook, you'll discover exactly how to use targeted peptide protocols to transform your energy, accelerate recovery, optimize hormones, sharpen cognition, and regain control of your health—no matter your age or fitness level.