Fitness Plan

Liste de produits
  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • The Scientific Plan to Make You Smarter, Healthier, More Productive
    • Auteur(s): Sara Mednick, Mark Ehrman
    • Narrateur(s): Sara Mednick
    • Durée: 4 h et 38 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • 6 évaluations
    • Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...

    17,48 $ ou gratuit avec l'essai de 30 jours

    • 100 Unique and Delicious Recipes for Balanced Eating and Healthy Life Style with 30-Days Meal Plan
    • Auteur(s): Pam Anderson
    • Narrateur(s): Valerie Gilbert
    • Durée: 3 h et 10 min
    • Date de publication: 2025-11-11
    • Langue: Anglais
    • Pas de évaluations
    • Mediterranean Diet Cookbook for Beginners isn’t just another recipe collection — it’s your complete beginner’s guide to living a healthier, happier life with food that excites your taste buds and nourishes your body.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • 101 Easy & Delicious Low-Carb, Low-Sugar Recipes for Healthy Life Style with 30 Days Meal Plan (Full Color Pictures Included)
    • Auteur(s): Pam Anderson
    • Narrateur(s): Carmen T McBroom
    • Durée: 2 h et 33 min
    • Date de publication: 2025-01-06
    • Langue: Anglais
    • Pas de évaluations
    • Transform Your Health and Embrace a Flavorful Lifestyle with Keto Diet Cookbook for Beginners! Dive into the world of ketosis with this ultimate guide to low-carb living.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • 2020 New Updated and Extended Version: Know and Manage Acid Reflux and GERD with Low Acid Diet Recipes That Actually Taste Good!
    • Auteur(s): Linda Brown
    • Narrateur(s): Chris Clyne, Derik Hendrickson
    • Durée: 4 h et 5 min
    • Date de publication: 2020-03-17
    • Langue: Anglais
    • 1 évaluation
    • If you want to know how acid reflux works and how to solve it, then this audiobook gives you the answers to 10 important questions and challenges every person with acid reflux problems faces....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Ray Strand
    • Narrateur(s): Mark Smeby
    • Durée: 7 h et 21 min
    • Date de publication: 2022-02-22
    • Langue: Anglais
    • Pas de évaluations
    • When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost...

    25,63 $ ou gratuit avec l'essai de 30 jours

    • The Go-to Guide for Anyone and Everyone
    • Auteur(s): Vassos Alexander
    • Narrateur(s): Sarah Ovens, Richard Trinder
    • Durée: 6 h et 42 min
    • Date de publication: 2021-01-07
    • Langue: Anglais
    • 1 évaluation
    • Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t...

    23,21 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
    • Auteur(s): Mark J. Stross
    • Narrateur(s): John Hays
    • Durée: 14 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 1 évaluation
    • Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....

    5,04 $ ou gratuit avec l'essai de 30 jours

    • All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum
    • Auteur(s): Hollie Grant
    • Durée: 8 h et 9 min
    • Date de publication: 2023-06-08
    • Langue: Anglais
    • Pas de évaluations
    • A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...

    23,23 $ ou gratuit avec l'essai de 30 jours

    • 150 Deliciously Healthy Whole Food Vegan Recipes to Save Money and Lose Weight with a 31 Day Meal Plan
    • Auteur(s): Paul Green
    • Narrateur(s): Lauren Garvin
    • Durée: 6 h et 14 min
    • Date de publication: 2023-02-02
    • Langue: Anglais
    • Pas de évaluations
    • Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
    • Auteur(s): Robyn Brooks
    • Narrateur(s): Leah Bruce
    • Durée: 3 h et 15 min
    • Date de publication: 2023-02-10
    • Langue: Anglais
    • Pas de évaluations
    • Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
    • Auteur(s): Dr. Vincent Pedre, Lee Holmes - contributor
    • Narrateur(s): Vincent Pedre
    • Durée: 7 h et 50 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • Pas de évaluations
    • When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health....

    35,34 $ ou gratuit avec l'essai de 30 jours

    • A Physician's 28-Day Program for Total Body and Face Rejuvenation
    • Auteur(s): Nicholas Perricone
    • Narrateur(s): Robb Webb
    • Durée: 2 h et 50 min
    • Date de publication: 2005-04-28
    • Langue: Anglais
    • 1 évaluation
    • The groundbreaking, scientifically based anti-aging program for people of all ages Many people believe that sags, bags, and wrinkles—on the face and body—are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at...

    17,14 $ ou gratuit avec l'essai de 30 jours

  • 8,71 $ ou gratuit avec l'essai de 30 jours

    • The Ultimate Guide to Dash Diet with 21 Day Meal Plan to Heal Your Body and Live Well
    • Auteur(s): Moira Nicholls
    • Narrateur(s): Rachel Lynn
    • Durée: 4 h et 2 min
    • Date de publication: 2020-04-16
    • Langue: Anglais
    • Pas de évaluations
    • If you’re looking for an incredibly effective way of boosting your health, then this is the book for you. No matter your level of cooking experience, this book provides step-by-step instructions to make cooking easy, fast, and fun....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Barry Sears
    • Narrateur(s): Barry Sears
    • Série: The Zone
    • Durée: 1 h et 40 min
    • Date de publication: 1999-12-16
    • Langue: Anglais
    • 2 évaluations
    • For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines...

    15,00 $ ou gratuit avec l'essai de 30 jours

    • A 10-Step Plan to Reclaim Your Health and Fitness
    • Auteur(s): Tim Welch
    • Narrateur(s): Sallybeth
    • Durée: 1 h et 49 min
    • Date de publication: 2025-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Fit for Life over 40 is your no-nonsense guide to building sustainable health and fitness at midlife. Written for the everyday person — not athletes, not bodybuilders — this audiobook gives you a clear 10-step framework to regain strength, energy and confidence without overhauling your entire life.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • A Simple 11-Step Guided Plan to Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation (FeelWell Series, Book 5)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Sera Chance
    • Durée: 4 h et 20 min
    • Date de publication: 2024-09-04
    • Langue: Anglais
    • Pas de évaluations
    • You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!

    15,10 $ ou gratuit avec l'essai de 30 jours

    • The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
    • Auteur(s): Ross Lennox
    • Narrateur(s): Clinton Herigstad
    • Durée: 1 h et 59 min
    • Date de publication: 2018-05-24
    • Langue: Anglais
    • Pas de évaluations
    • Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups....

    8,71 $ ou gratuit avec l'essai de 30 jours