Food Longevity

Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.

Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says. You’re never too young to start thinking about your future (your future self will thank you), and you’re never too old to make a change.