Healing Motivation

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.Realising that what you're worrying about and stressing over doesn't really matter so much...

Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life...

An inspiring guide to focusing on what matters most in life—and hitting delete on what doesn’t. Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can lose sight of what we care about most, and instead try to do it all—with mixed results...

Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By...

"A book about living that will help readers see more beauty, feel more power, and know more love." - don Miguel Ruiz, international best-selling author of The Four Agreements If the dead could speak, don't you wonder what they would say to those of us they've left behind? What would they tell...

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription...

Do the people who have wronged you deserve your forgiveness? What about you? Do you deserve the mercy that comes with forgiveness? Sixty-two percent of people say they need more forgiveness in their personal lives, but the majority of those same people say forgiving someone would first depend on the wrongdoer apologizing and making changes. Emily J. Hooks challenges us to take back control. In The Power of Forgiveness, she provides a comprehensive how-to guide to forgiveness as a healing practice.

On this audio program, best-selling author and lecturer, Louise L. Hay, helps you overcome fears through the positive strength of mediation and affirmations. By listening, you can change your negative thought patterns into healthy, positive ones. Louise's meditation visualizes a world where it's...

Happiness expert Sonja Lyubomirsky’s research-based lessons in how to find opportunity in life’s thorniest moments In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction...

Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This...

Food is fuel--not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace...

It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's...

New York Timesbest-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical; it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments-from...

Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most...

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to...

Radical Tarot meets the tarot in a space of evolution, deconstruction, and creation, using the historical and common meanings of the cards as a launchpad for digging into limiting beliefs and societal conditioning and unlocking the personal truths beneath. The Fool's Journey is re-envisioned as...

New in paperback (originally published as The Comfort Zone). What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think. "This book will change the way you think about growth and comfort forever!" — Lewis...

Actionable and practical advice to help you fine-tune your vibe, manifest your desires, attract what you want, and navigate obstacles with ease using Universal Laws—the universe's most potent secrets. The Divine Frequency is the frequency of God consciousness, the very essence of conscious...

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves. "Reading this book feels like sitting across from a wise friend who sees you, truly sees...