Health Anxiety Disorder

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple...

Elyse Fitzpatrick, coauthor of Women Helping Women (a Gold Medallion finalist), offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more.

Based on his book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common...

Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

Anxiety ist mehr als Angst – sie beschreibt eine Gefühlslage der jungen Generation, den unangenehmen Gefühlsnebel und die innere Anspannung. Denn anstatt unsere Anxiety zu bekämpfen, müssen wir lernen, ihr zuzuhören. Hinter ihr verbergen sich Gefühle wie Self-Loss, Zweifel, Unsicherheit oder Wut. Durch Anxiety können wir besser erkennen, was uns beschäftigt, sie in unser Leben integrieren und die Gefühle dahinter explorieren. Das öffnet die Tür zu echter innerer Ruhe und selbstbewusster Verantwortung für unser Leben.

Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.

What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.

Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.

This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, motherhood, or just trying to remember where you put your phone, Michelle Galler’s book delivers practical tools and wisdom you need to break the worry loop and finally breathe again.

“A game changing resource for those seeking to reevaluate their relationships.” —Publishers Weekly Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships. From red flags to...

Picture a life where you are no longer overwhelmed by anxiety, where you look forward to each interaction with your loved ones with excitement, not dread. It's possible, and you're capable of achieving this. With a little determination, you can break free from the reign of anxious attachment.

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it. Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it—just use scientific and psychological tips to get rid of it!

Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!

If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, or gastrointestinal upset, you are not alone—and you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

Feeling lost in emotions and unsure if it’s postpartum depression or new-mom worries? You’re not alone. Postpartum Depression: Healing and Understanding for a First-Time Mom brings empathetic guidance to allow you to regain your emotional wellness. With expert guidance, hands-on practice, and real-life stories, this supportive book enables parents to regain peace and resilience.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.

Anxiety. Even the saints struggled with its effects. From excessive worry about the future to ruminating about the past, anxiety can steal your joy, impact your health, and negatively affect your spiritual life. Whether you experience brain fog, scrupulosity, panic attacks, or are constantly overwhelmed, it is possible to regain control of your life and experience freedom from anxiety. Whether you or a loved one are struggling with anxiety, this book will help you understand it and take the steps necessary to remediate it and restore your tranquility.

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.