Health Anxiety

Liste de produits
  • 22,26 $ ou gratuit avec l'essai de 30 jours

    • An Unconventional Approach to Modern Mindfulness
    • Auteur(s): Cory Allen, Aubrey Marcus - introduction
    • Narrateur(s): Cory Allen, Aubrey Marcus
    • Durée: 5 h et 7 min
    • Date de publication: 2019-09-24
    • Langue: Anglais
    • 13 évaluations
    • From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped...

    17,48 $ ou gratuit avec l'essai de 30 jours

    • Why Stress Is Good for You, and How to Get Good at It
    • Auteur(s): Kelly McGonigal PhD
    • Narrateur(s): Kelly McGonigal PhD
    • Durée: 8 h et 32 min
    • Date de publication: 2015-05-05
    • Langue: Anglais
    • 71 évaluations
    • The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Aaron T. Beck
    • Narrateur(s): Christopher Grove
    • Durée: 11 h et 15 min
    • Date de publication: 2021-11-23
    • Langue: Anglais
    • 2 évaluations
    • Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from...

    Prix réduit: 5,99 $ (74% de réduction)

    Prix courant: 23,31 $

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    • Auteur(s): Anthony William
    • Narrateur(s): Sarah Coomes
    • Durée: 16 h et 37 min
    • Date de publication: 2022-12-06
    • Langue: Anglais
    • Pas de évaluations
    • The brain remains a mystery to medical research and science when it comes to chronic illness. Measuring deficits of the brain doesn't equate to knowing what's really wrong or what to do about it. Where can you turn to get answers and finally find healing? In Brain Saver Protocols, Cleanses, and...

    29,14 $ ou gratuit avec l'essai de 30 jours

    • 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
    • Auteur(s): Lindsay Boyers, Murdoc Khaleghi MD MD
    • Narrateur(s): Lessa Lamb
    • Durée: 5 h et 57 min
    • Date de publication: 2021-07-27
    • Langue: Anglais
    • 3 évaluations
    • Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s...

    18,77 $ ou gratuit avec l'essai de 30 jours

    • Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
    • Auteur(s): David Perlmutter MD MD, Austin Perlmutter MD MD
    • Narrateur(s): Peter Ganim
    • Durée: 7 h et 17 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 52 évaluations
    • Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Freeing Yourself From Anxiety and Fear
    • Auteur(s): Dr. Claire Weekes
    • Narrateur(s): Dr. Claire Weekes
    • Durée: 1 h et 55 min
    • Date de publication: 2005-05-27
    • Langue: Anglais
    • 25 évaluations
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    17,90 $ ou gratuit avec l'essai de 30 jours

    • A 40-Day Journey with the Daily Office
    • Auteur(s): Peter Scazzero
    • Narrateur(s): Peter Scazzero
    • Durée: 5 h et 41 min
    • Date de publication: 2021-03-23
    • Langue: Anglais
    • 1 évaluation
    • Based on his bestselling book Emotionally Healthy Spirituality, this 40-day devotional by Peter Scazzero is your guide to more intentional, meaningful, life-changing communion with God. We all struggle to find daily time to be with God for the nourishment of our souls. This groundbreaking...

    26,79 $ ou gratuit avec l'essai de 30 jours

    • And What Parents Can Do to Help
    • Auteur(s): Allison Edwards
    • Narrateur(s): Allyson Ryan
    • Durée: 6 h et 34 min
    • Date de publication: 2018-10-23
    • Langue: Anglais
    • 11 évaluations
    • Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Recognize Manipulative and Emotionally Abusive People -- and Break Free
    • Auteur(s): Stephanie Moulton Sarkis PhD PhD
    • Narrateur(s): Suehyla El-Attar, Stephanie Moulton Sarkis PhD PhD
    • Durée: 8 h et 32 min
    • Date de publication: 2018-10-12
    • Langue: Anglais
    • 26 évaluations
    • A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. He's the charmer -- the witty, confident, but overly controlling date. She's the woman on your team who always...

    29,11 $ ou gratuit avec l'essai de 30 jours

    • Rest More, Stress Less, and Live the Life You Actually Want
    • Auteur(s): Courtney Carver
    • Narrateur(s): Courtney Carver
    • Durée: 8 h et 29 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • Auteur(s): Amy Kingswood
    • Narrateur(s): Emma Clark
    • Durée: 1 h et 20 min
    • Date de publication: 2021-06-17
    • Langue: Anglais
    • 3 évaluations
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    13,12 $ ou gratuit avec l'essai de 30 jours

    • Getting Things Done with Others
    • Auteur(s): David Allen, Edward Lamont
    • Narrateur(s): Edward Lamont, David Allen
    • Durée: 9 h et 46 min
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • 3 évaluations
    • A groundbreaking book about how to harness the power of collaboration and work most effectively in groups—coauthored by Getting Things Done’s David Allen When Getting Things Done was published in 2001, it was a game changer. By revealing the principles of healthy high performance at an...

    26,22 $ ou gratuit avec l'essai de 30 jours

    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • Auteur(s): Dean Ornish M.D., Anne Ornish
    • Narrateur(s): Dean Ornish M.D., Anne Ornish
    • Durée: 8 h et 34 min
    • Date de publication: 2019-01-08
    • Langue: Anglais
    • 40 évaluations
    • NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

    23,31 $ ou gratuit avec l'essai de 30 jours

    • The Restorative Power of Nature
    • Auteur(s): Sue Stuart-Smith
    • Narrateur(s): Sue Stuart-Smith
    • Durée: 11 h et 31 min
    • Date de publication: 2020-07-07
    • Langue: Anglais
    • 10 évaluations
    • A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening—and how it can change people’s lives” (Stylist, UK). The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. When...

    26,99 $ ou gratuit avec l'essai de 30 jours

    • A Very Short Introduction
    • Auteur(s): Daniel Freeman, Jason Freeman
    • Narrateur(s): Michael Langan
    • Durée: 4 h et 16 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • Pas de évaluations
    • This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it....

    14,47 $ ou gratuit avec l'essai de 30 jours

    • The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
    • Auteur(s): Barrett Huang
    • Narrateur(s): Erik Smelser
    • Série: Mental Health Therapy, Livre 7
    • Durée: 3 h et 47 min
    • Date de publication: 2023-10-10
    • Langue: Anglais
    • Pas de évaluations
    • Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A Field Guide to Leading an Intentional Life
    • Auteur(s): Cait Flanders
    • Narrateur(s): Christine Lakin
    • Durée: 6 h et 18 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • 21 évaluations
    • Opt out of expectations and live a more intentional life with this refreshing guide from the national bestselling author of The Year of Less. We all follow our own path in life. At least, that's what we're told. In reality, many of us either do what is expected of us, or follow the invisible but...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • New Science Behind the Subtle Art of Raising Sons
    • Auteur(s): Cara Natterson
    • Narrateur(s): Cara Natterson
    • Durée: 8 h et 42 min
    • Date de publication: 2020-02-11
    • Langue: Anglais
    • 11 évaluations
    • “If you’re raising a boy, you need this brilliant book. It is clear, wise, and eye-opening.” —Lisa Damour, Ph.D., author of Untangled When boys enter puberty, they tend to get quiet—or at least quieter than before—and parents often misread their signals. Here’s how to navigate...

    20,40 $ ou gratuit avec l'essai de 30 jours