Health Business
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Theory of Everything
- An Integral Vision for Business, Politics, Science and Spirituality
- Auteur(s): Ken Wilber
- Narrateur(s): Fajer Al-Kaisi
- Durée: 5 h et 50 min
- Version intégrale
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Au global4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 30
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Histoire4.5 out of 5 stars 30
Here is a concise, comprehensive overview of Wilber's revolutionary thought and its application in today's world. In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit. He then demonstrates how these theories and models can be applied to real-world problems in areas such as politics, medicine, business, education, and the environment.
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4 out of 5 stars
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Way over my head
- Écrit par Bernice le 2022-09-29
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Theory of Everything
- An Integral Vision for Business, Politics, Science and Spirituality
- Narrateur(s): Fajer Al-Kaisi
- Durée: 5 h et 50 min
- Date de publication: 2014-12-09
- Langue: Anglais
- In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Culture Code
- The Secrets of Highly Successful Groups
- Auteur(s): Daniel Coyle
- Narrateur(s): Will Damron
- Durée: 7 h et 13 min
- Version intégrale
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Au global4.5 out of 5 stars 593
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Performance4.5 out of 5 stars 492
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Histoire4.5 out of 5 stars 494
In The Culture Code, Daniel Coyle goes inside some of the world's most successful organizations - including Pixar, the San Antonio Spurs, and the US Navy's SEAL Team Six - and reveals what makes them tick. He demystifies the culture-building process by identifying three key skills that generate cohesion and cooperation and explains how diverse groups learn to function with a single mind.
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4 out of 5 stars
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Interesting insights
- Écrit par Greg Bridge le 2018-09-27
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The Culture Code
- The Secrets of Highly Successful Groups
- Narrateur(s): Will Damron
- Durée: 7 h et 13 min
- Date de publication: 2018-01-30
- Langue: Anglais
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In The Culture Code, Daniel Coyle goes inside some of the world's most successful organizations - including Pixar, and the US Navy's SEAL Team Six - and reveals what makes them tick....
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20,40 $ ou gratuit avec l'essai de 30 jours
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PSYCH UP
- Get Grit, Toughen Up, Rewild Your Mind
- Auteur(s): Mark Mathieson
- Narrateur(s): Mark Mathieson
- Durée: 2 h et 53 min
- Production originale
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Au global4 out of 5 stars 11
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Performance4 out of 5 stars 8
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Histoire4 out of 5 stars 8
You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.
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PSYCH UP
- Get Grit, Toughen Up, Rewild Your Mind
- Narrateur(s): Mark Mathieson
- Durée: 2 h et 53 min
- Date de publication: 2021-09-08
- Langue: Anglais
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You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think....
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23,98 $ ou gratuit avec l'essai de 30 jours
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Auteur(s): Susan Jeffers PhD
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
- Version intégrale
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Au global4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 79
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Histoire4.5 out of 5 stars 78
Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
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2 out of 5 stars
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Misleading Title and a Sporadic Journey
- Écrit par Jon le 2019-11-01
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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19,71 $ ou gratuit avec l'essai de 30 jours
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Mindset
- The New Psychology of Success
- Auteur(s): Carol S. Dweck PhD
- Narrateur(s): Bernadette Dunne
- Durée: 10 h et 23 min
- Version intégrale
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Au global4.5 out of 5 stars 719
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Performance4.5 out of 5 stars 544
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Histoire4.5 out of 5 stars 534
After decades of research, world-renowned Stanford University psychologist Carol S. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she describes how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.
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4 out of 5 stars
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Amazing concepts, too much fluff.
- Écrit par Jordan le 2019-08-25
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Mindset
- The New Psychology of Success
- Narrateur(s): Bernadette Dunne
- Durée: 10 h et 23 min
- Date de publication: 2019-02-19
- Langue: Anglais
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World-renowned Stanford University psychologist Carol S. Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset....
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23,31 $ ou gratuit avec l'essai de 30 jours
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Auteur(s): Dan Brule, Tony Robbins - foreword
- Narrateur(s): Dan Brule
- Durée: 6 h et 47 min
- Version intégrale
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Au global4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 27
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Histoire4.5 out of 5 stars 27
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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5 out of 5 stars
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Great listen!
- Écrit par Deebee le 2020-06-28
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Narrateur(s): Dan Brule
- Durée: 6 h et 47 min
- Date de publication: 2017-03-28
- Langue: Anglais
- Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
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19,76 $ ou gratuit avec l'essai de 30 jours
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Captivate
- The Science of Succeeding with People
- Auteur(s): Vanessa Van Edwards
- Narrateur(s): Vanessa Van Edwards
- Durée: 7 h et 21 min
- Version intégrale
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Au global4.5 out of 5 stars 209
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Performance4.5 out of 5 stars 166
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Histoire4.5 out of 5 stars 165
Do you wish you could decode people? Do you want to know exactly what to say to your boss, your date, or your networking partner? You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our behavior patterns in her lab—and she's cracked the code. In Captivate she shares a wealth of valuable shortcuts, systems, and behavior hacks for taking charge of their interactions at work, at home, and in any social situation.
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4 out of 5 stars
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Fantastic book! Better in type font.
- Écrit par Alex Gendron le 2018-12-18
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Captivate
- The Science of Succeeding with People
- Narrateur(s): Vanessa Van Edwards
- Durée: 7 h et 21 min
- Date de publication: 2017-04-25
- Langue: Anglais
- You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our behavior patterns....
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23,31 $ ou gratuit avec l'essai de 30 jours
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The Ruthless Elimination of Hurry
- How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
- Auteur(s): John Mark Comer, John Ortberg - foreword
- Narrateur(s): John Mark Comer, Kris Koscheski
- Durée: 5 h et 20 min
- Version intégrale
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Au global5 out of 5 stars 303
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Performance5 out of 5 stars 240
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Histoire4.5 out of 5 stars 239
"Who am I becoming?" That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So, he turned to a trusted mentor for guidance and heard these words: "Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life." It wasn’t the response he expected, but it was - and continues to be - the answer he needs. Within this audiobook, you’ll find a fascinating road map to staying emotionally healthy and spiritually alive in the chaos of the modern world.
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4 out of 5 stars
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Cautiously worth your time.
- Écrit par Josh Ruberg le 2020-11-02
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The Ruthless Elimination of Hurry
- How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
- Narrateur(s): John Mark Comer, Kris Koscheski
- Durée: 5 h et 20 min
- Date de publication: 2019-11-26
- Langue: Anglais
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Within this audiobook, you’ll find a fascinating road map to staying emotionally healthy and spiritually alive in the chaos of the modern world....
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17,48 $ ou gratuit avec l'essai de 30 jours
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- Auteur(s): Katherine Morgan Schafler
- Narrateur(s): Katherine Morgan Schafler
- Durée: 10 h et 29 min
- Version intégrale
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Au global5 out of 5 stars 18
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Performance5 out of 5 stars 15
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Histoire5 out of 5 stars 15
We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
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5 out of 5 stars
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This is a guide, a very reliable and worthwhile guide.
- Écrit par SoulMaple907243 le 2023-12-20
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- Narrateur(s): Katherine Morgan Schafler
- Durée: 10 h et 29 min
- Date de publication: 2023-01-17
- Langue: Anglais
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We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy....
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26,22 $ ou gratuit avec l'essai de 30 jours
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- Auteur(s): Charles Duhigg
- Narrateur(s): Mike Chamberlain
- Durée: 10 h et 23 min
- Version intégrale
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Au global4.5 out of 5 stars 254
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Performance4.5 out of 5 stars 218
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Histoire4.5 out of 5 stars 218
The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.
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5 out of 5 stars
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Smart book
- Écrit par Megan le 2018-09-19
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- Narrateur(s): Mike Chamberlain
- Durée: 10 h et 23 min
- Date de publication: 2016-03-08
- Langue: Anglais
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The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track....
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23,31 $ ou gratuit avec l'essai de 30 jours
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Auteur(s): Tim Ferriss
- Narrateur(s): Ray Porter, Kaleo Griffith, Tim Ferriss, Autres
- Durée: 22 h et 41 min
- Version intégrale
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Au global4.5 out of 5 stars 399
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Performance4.5 out of 5 stars 323
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Histoire4.5 out of 5 stars 320
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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2 out of 5 stars
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Need the Physical Version
- Écrit par UG le 2020-06-06
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Narrateur(s): Ray Porter, Kaleo Griffith, Tim Ferriss, Therese Plummer, Ryan Holiday, Kevin Rose, Jocko Willink, Tim Kreider, Mike Del Ponte
- Durée: 22 h et 41 min
- Date de publication: 2020-06-02
- Langue: Anglais
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....
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56,33 $ ou gratuit avec l'essai de 30 jours
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Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- Auteur(s): Ethan Kross
- Narrateur(s): Ethan Kross
- Durée: 5 h et 44 min
- Version intégrale
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Au global4.5 out of 5 stars 163
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Performance4.5 out of 5 stars 124
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Histoire4.5 out of 5 stars 122
Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
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2 out of 5 stars
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Too many words- not enough value
- Écrit par Brian Sh le 2022-12-28
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Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- Narrateur(s): Ethan Kross
- Durée: 5 h et 44 min
- Date de publication: 2021-01-26
- Langue: Anglais
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Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead....
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20,40 $ ou gratuit avec l'essai de 30 jours
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Drive
- The Surprising Truth About What Motivates Us
- Auteur(s): Daniel H. Pink
- Narrateur(s): Daniel H. Pink
- Durée: 5 h et 53 min
- Version intégrale
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Au global4.5 out of 5 stars 232
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Performance4.5 out of 5 stars 192
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Histoire4.5 out of 5 stars 191
Most people believe that the best way to motivate is with rewards like money - the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction - at work, at school, and at home - is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.
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5 out of 5 stars
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Motivation 3.0
- Écrit par Steve le 2019-01-07
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Drive
- The Surprising Truth About What Motivates Us
- Narrateur(s): Daniel H. Pink
- Durée: 5 h et 53 min
- Date de publication: 2009-12-29
- Langue: Anglais
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Most people believe that the best way to motivate is with rewards like money - the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others)....
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20,40 $ ou gratuit avec l'essai de 30 jours
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Emotional Intelligence for Women
- How to Control Your Emotions, Communicate Effectively, and Build Relationships: Practical Leadership Strategies (Leadership Coaching by Jess Pryce, Book 5)
- Auteur(s): Jess Pryce
- Narrateur(s): Elizabeth Stockton
- Durée: 3 h et 44 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Are your emotions holding you back from success, balance, and fulfillment? Learn how to take control, communicate with confidence, and build stronger relationships with the power of emotional intelligence. Do you struggle with self-doubt and imposter syndrome? Are you overwhelmed by stress and burnout? Do you wish you had the tools to navigate difficult conversations and set healthy boundaries? Jess Pryce—an accomplished aerospace engineer, senior executive, and leadership expert—knows what it takes to succeed in high-pressure environments while maintaining emotional resilience.
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Emotional Intelligence for Women
- How to Control Your Emotions, Communicate Effectively, and Build Relationships: Practical Leadership Strategies (Leadership Coaching by Jess Pryce, Book 5)
- Narrateur(s): Elizabeth Stockton
- Série: Leadership Coaching by Jess Pryce, Livre 5
- Durée: 3 h et 44 min
- Date de publication: 2025-03-14
- Langue: Anglais
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Are your emotions holding you back from success, balance, and fulfillment? Learn how to take control, communicate with confidence, and build stronger relationships with the power of emotional intelligence. Do you struggle with self-doubt and imposter syndrome?
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18,74 $ ou gratuit avec l'essai de 30 jours
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Lighter
- Let Go of the Past, Connect with the Present, and Expand the Future
- Auteur(s): Yung Pueblo
- Narrateur(s): Yung Pueblo
- Durée: 7 h et 26 min
- Version intégrale
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Au global4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 34
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Histoire5 out of 5 stars 34
Yung Pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.
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3 out of 5 stars
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monotone
- Écrit par Amazon Customer le 2024-06-06
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Lighter
- Let Go of the Past, Connect with the Present, and Expand the Future
- Narrateur(s): Yung Pueblo
- Durée: 7 h et 26 min
- Date de publication: 2022-10-04
- Langue: Anglais
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New York Times bestselling author of Clarity & Connection Yung Pueblo shares a radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world.
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23,99 $ ou gratuit avec l'essai de 30 jours
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Pre-Suasion
- Channeling Attention for Change
- Auteur(s): Robert B. Cialdini
- Narrateur(s): John Bedford Lloyd
- Durée: 9 h et 24 min
- Version intégrale
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Au global4.5 out of 5 stars 182
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Performance4.5 out of 5 stars 151
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Histoire4.5 out of 5 stars 152
The author of the legendary best seller Influence, social psychologist Robert Cialdini, shines a light on effective persuasion and reveals that the secret doesn't lie in the message itself but in the key moment before that message is delivered.
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3 out of 5 stars
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informative, but difficult to listen to. Too much
- Écrit par Curtis S. le 2018-01-09
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Pre-Suasion
- Channeling Attention for Change
- Narrateur(s): John Bedford Lloyd
- Durée: 9 h et 24 min
- Date de publication: 2016-09-06
- Langue: Anglais
- Robert Cialdini shines a light on effective persuasion and reveals that the secret doesn't lie in the message itself but in the key moment before that message is delivered....
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25,69 $ ou gratuit avec l'essai de 30 jours
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NLP: The Essential Guide to Neuro-Linguistic Programming
- Auteur(s): Tom Dotz, Tom Hoobyar
- Narrateur(s): Tom Dotz
- Durée: 11 h et 14 min
- Version intégrale
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Au global4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 29
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Histoire4.5 out of 5 stars 30
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
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3 out of 5 stars
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Good content but boring
- Écrit par Jessica B le 2021-12-20
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NLP: The Essential Guide to Neuro-Linguistic Programming
- Narrateur(s): Tom Dotz
- Durée: 11 h et 14 min
- Date de publication: 2018-01-08
- Langue: Anglais
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Algorithms to Live By
- The Computer Science of Human Decisions
- Auteur(s): Brian Christian, Tom Griffiths
- Narrateur(s): Brian Christian
- Durée: 11 h et 50 min
- Version intégrale
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Au global4.5 out of 5 stars 529
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Performance4.5 out of 5 stars 412
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Histoire4.5 out of 5 stars 406
From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.
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5 out of 5 stars
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They must have written this book for me
- Écrit par SJ le 2018-10-24
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Algorithms to Live By
- The Computer Science of Human Decisions
- Narrateur(s): Brian Christian
- Durée: 11 h et 50 min
- Date de publication: 2016-04-19
- Langue: Anglais
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From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living....
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32,00 $ ou gratuit avec l'essai de 30 jours
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Drink Water and Mind Your Business
- A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem
- Auteur(s): Dr. Donna Oriowo
- Narrateur(s): Deanna Anthony
- Durée: 6 h et 3 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.
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Drink Water and Mind Your Business
- A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem
- Narrateur(s): Deanna Anthony
- Durée: 6 h et 3 min
- Date de publication: 2025-05-13
- Langue: Anglais
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Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions to feel like the most glorious and badass versions of themselves.
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22,26 $ ou gratuit avec l'essai de 30 jours
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Own Your Past Change Your Future
- A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
- Auteur(s): Dr. John Delony
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 47 min
- Version intégrale
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Au global4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 50
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Histoire4.5 out of 5 stars 49
You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
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2 out of 5 stars
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Quite basic
- Écrit par Jaileah Reid le 2024-07-14
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Own Your Past Change Your Future
- A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 47 min
- Date de publication: 2022-04-19
- Langue: Anglais
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You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing....
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32,31 $ ou gratuit avec l'essai de 30 jours
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