Health Class

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

This is a children's books about the human body and important hygiene habits.

Wisdom Beyond the Classroom teaches how your habits, attitude, and mindset affect every aspect of your life. The subjects taught in this book lead to a path of living every day with more clarity, confidence, and joy. On this path, which includes meditation, you have the ability to tap into your potential and inner wisdom by shaping your mind to become your greatest asset, and to rid yourself of limiting beliefs.

Growth Yoga is a combination of yoga, self-care, and mindfulness. These 10 classes incorporate thoughtful movement to create joyful experience that will increase circulation and regenerate cells of the skin and hair with side effects of looking younger and more beautiful.

As a fledgling doctor, what would you choose: practising medicine in rural India or going abroad in search of financial security? How would you face the people who depend on you if your wealth is wiped out in the stock market? How would you pursue a dream project, knowing the many challenges...

Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.

Die Zahlen sind alarmierend: immer mehr Menschen in Deutschland leiden an Burnout und dauerhaften Stress. Kein Wunder, schließlich wird in unserer heutigen Leistungsgesellschaft auch immer mehr von uns abverlangt. Wenn es da einmal zu einem persönlichen Rückschlag kommt werden viele Menschen schnell aus der Bahn geworfen. Aber wie kann es sein, dass einige Menschen an Rückschlägen förmlich zerbrechen, während andere Menschen diese scheinbar mühelos wegstecken können?

Dinner time doesn’t have to be a constant struggle nor do they have to be mac n’ cheese and chicken nuggets every night. A child’s palette may not be as developed as an adult’s, but with a little work, you can get them to eat “grown-up” food. The book will help guide you through the best way to get your kids on the right track with food.

This is a 65 minute Yin Yoga class. It uses a series of held postures and various breathing techniques to help release muscular stress and tension. It is a natural progression from Yin Yoga Class 1 using a different selection of held postures. The class is instructed by Charlotte Saint Jean. Charlotte is an experienced teacher who has studied and taught globally with some of the world's leading yogis.

Nadie nace como líder natural. Pero, ¿qué es lo que transforma a algunas personas en el tipo de individuos magnéticos que inspiran a otros a seguir? El experto en éxito Brian Tracy ha ayudado a miles de personas a convertirse en líderes excepcionales y ahora, en este libro conciso e...

Otro gran librito lleno de sabiduría e instrucción para añadir a la exitosa serie 101 de John C. Maxwell. Basándose en muchos de los éxitos de librería de John Maxwell, este libro explora los principios eternos que se han convertido en el estilo característico del doctor Maxwell. Con voz...

Otro gran librito lleno de sabiduría e instrucción para añadir a la exitosa serie 101 de John C. Maxwell, ahora con ventas de más de 1 millón de ejemplares. Basándose en muchos de los éxitos de librería de John Maxwell, este libro explora los principios eternos que se han convertido en...

Otro gran librito repleto de sabiduría e instrucciónpara añadir a la exitosa serie Maxwell 101. Haciendo uso de la sabiduría de sus libros Elmapa para alcanzar el éxito, El talento nunca es suficiente, Desarrolle loslíderes que están alrededor de usted, El lado positivo del fracaso...

Todos los días vivimos y escuchamos historias de discriminación hacia el indefenso, la que destaca o, simplemente, los diferentes. HA LLEGADO EL MOMENTO DE TOMAR LA PALABRA: Hagamos del mundo, entre todos, un lugar mejor. Queremos creer que se trata de algo lejano, pero en realidad está más cerca de lo que creemos. Lo vemos en la calle, en la escuela. A veces, tristemente, en nuestros hogares. Todos los días escuchamos historias de odio y discriminación, historias que nos hacen pensar hacia dónde va el mundo. Es momento de cambiar.

James: The Untold Story takes listeners on a tour of the numerous undermined challenges faced by the underprivileged and vulnerable populations of Canada and beyond. From shopping for back-to-school supplies, to fitting into the vast school community, the challenges faced by these children are monstrous. Going through these challenges takes an inevitable toll on these children's overall health. As a result, their stress levels are often very high.

This audiobook provides a complete rundown of the world of money, making it easy to understand and fun to explore. Through tips tailored to your age and lifestyle, you'll learn the secrets of budgeting, saving, investing, and even smart risk-taking.

An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!

Here's a practical and achievable Hatha yoga class, suitable for those with some experience of yoga. This class has been created by Sue Fuller, a leading yoga professional, to continue your journey into the ancient Eastern science of Hatha yoga.

Two separate 30 minute Hatha yoga classes created specifically for use after pregnancy. These classes are practical, easy to use and perfect to fit in around your new arrival. They have been devised by Sue Fuller a leading yoga professional and author of the British School of Yoga's Yoga for a Healthy Pregnancy and Pre and Post Natal Yoga Teacher training courses.

Este libro brinda múltiples y variadas herramientas, así como ejercicios que desarrollan el cultivo de la atención plena y propician la generación de espacios de aprendizaje más tranquilos y cerebro-compatibles. Está dirigido a profesionales de la educación y de la salud que se encuentren en una búsqueda constante por optimizar el bienestar a nivel personal, de manera individual o grupal, en contextos áulicos, equipos de trabajo o en toda instancia en donde se lo considere adecuado.