Health Exercise

Based on 10 years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed - and keep off - that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.

If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.

With the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to...

No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.

Trauma-proof yourself from narcissistic abuse and reclaim your power with this 5-book collection—your first bold step to recovery starts today.

It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself; and that as much as it may not feel like it, it is actually POSSIBLE for this to happen for you in the next few months. The quickest and simplest way to achieve this is to learn and practice the RIGHT strategies.

This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises.

As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.

This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk. Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat...

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar...

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.

For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness.

Awaken Your Spirit: Master Kriya Yoga and Journey into Turiya for Ultimate Consciousness. Explore the science behind Kriya Yoga and how it can benefit your health.

This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the 20th-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future.

This book wasn’t written by some adult in a button-up who hasn’t been a teen since the flip phone era. It’s written for guys like us—who are smart, funny, maybe a little chaotic—and just want to figure out how to stay on top of life without totally burning out. I’m a real teen who struggles with this stuff too, and I’ve spent the last few years learning how to actually get my brain to cooperate—especially when life gets busy, school gets stressful, or I just feel stuck.

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.