Health Exercise

Liste de produits
    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Tyler Kauffman
    • Série: Wall Pilates Workouts, Livre 1
    • Durée: 1 h et 37 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • 1 out of 5 stars 2 évaluations
    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Restore Your Health Through Natural Movement
    • Auteur(s): Katy Bowman
    • Narrateur(s): Katy Bowman
    • Durée: 6 h et 37 min
    • Date de publication: 2014-09-18
    • Langue: Anglais
    • 4.5 out of 5 stars 42 évaluations
    • Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....

    Prix courant: 20,15 $ ou 1 crédit

    Prix réduit: 20,15 $ ou 1 crédit

    • Tibetan Singing Bowl for Meditation, Relaxing, Healing and Calming Your Mind & Soul: Cosmic Meditation with Natural Sound
    • Auteur(s): Tibetan Sound Therapy
    • Narrateur(s): Derek Bergman
    • Durée: 10 h et 6 min
    • Date de publication: 2020-03-30
    • Langue: Anglais
    • Pas de évaluations
    • Singing Bowl Meditation Bundle includes the best Tibetan sound for your mind and soul.This collection of singing bowl tracks gives you: a strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them, and more....

    Prix courant: 31,26 $ ou 1 crédit

    Prix réduit: 31,26 $ ou 1 crédit

    • Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
    • Auteur(s): Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
    • Narrateur(s): Brad Grusnick
    • Durée: 8 h et 5 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • Pas de évaluations
    • Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....

    Prix courant: 37,32 $ ou 1 crédit

    Prix réduit: 37,32 $ ou 1 crédit

    • 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Amberly Slack
    • Durée: 3 h et 42 min
    • Date de publication: 2024-09-05
    • Langue: Anglais
    • Pas de évaluations
    • Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • Auteur(s): Sarah Peyton, Bonnie Badenoch - foreword
    • Narrateur(s): Laural Merlington
    • Durée: 11 h et 57 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    Prix courant: 27,83 $ ou 1 crédit

    Prix réduit: 27,83 $ ou 1 crédit

    • Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
    • Auteur(s): Acharya Shunya
    • Narrateur(s): Acharya Shunya
    • Durée: 24 h et 33 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • Pas de évaluations
    • Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

    Prix courant: 22,80 $ ou 1 crédit

    Prix réduit: 22,80 $ ou 1 crédit

    • An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
    • Auteur(s): Kimberlee Bethany Bonura
    • Narrateur(s): Stephanie Murphy
    • Durée: 2 h et 24 min
    • Date de publication: 2013-12-16
    • Langue: Anglais
    • Pas de évaluations
    • Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. Men and women of all ages will benefit from a preventative program of pelvic exercises....

    Prix courant: 9,20 $ ou 1 crédit

    Prix réduit: 9,20 $ ou 1 crédit

    • An Essential Guide to the Heart of Yoga Philosophy
    • Auteur(s): Nicolai Bachman
    • Narrateur(s): Nicolai Bachman
    • Durée: 7 h
    • Date de publication: 2019-06-04
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....

    Prix courant: 42,96 $ ou 1 crédit

    Prix réduit: 42,96 $ ou 1 crédit

  • Prix courant: 19,55 $ ou 1 crédit

    Prix réduit: 19,55 $ ou 1 crédit

    • Growing Old, Staying Rad
    • Auteur(s): Steven Kotler
    • Narrateur(s): James Patrick Cronin
    • Durée: 7 h et 38 min
    • Date de publication: 2023-02-28
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three....

    Prix courant: 32,62 $ ou 1 crédit

    Prix réduit: 32,62 $ ou 1 crédit

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • Auteur(s): Michael Smith, Body You Deserve
    • Narrateur(s): Kelly Rhodes
    • Série: Health & Fitness, Livre 4
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-27
    • Langue: Anglais
    • Pas de évaluations
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Prix courant: 20,15 $ ou 1 crédit

    Prix réduit: 20,15 $ ou 1 crédit

    • A Practical Guide to Healing Body, Mind, and Spirit
    • Auteur(s): David Simon MD, Deepak Chopra
    • Narrateur(s): Tom Zingarelli
    • Durée: 3 h et 40 min
    • Date de publication: 2015-12-22
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

    Prix courant: 11,13 $ ou 1 crédit

    Prix réduit: 11,13 $ ou 1 crédit

    • Auteur(s): Richard La Plante
    • Narrateur(s): Richard La Plante
    • Durée: 4 h et 51 min
    • Date de publication: 2025-04-18
    • Langue: Anglais
    • Pas de évaluations
    • The Life We Breathe is a detailed study of breathwork, exercise and the effect that this combination has on the body and mind. It explores various techniques and the masters of those techniques. Arriving at a simple practice for heath, cognitive function and longevity.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • Auteur(s): Mark Sisson
    • Narrateur(s): Brad Kearns
    • Durée: 11 h et 53 min
    • Date de publication: 2017-01-20
    • Langue: Anglais
    • 4.5 out of 5 stars 42 évaluations
    • The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

    Prix courant: 31,26 $ ou 1 crédit

    Prix réduit: 31,26 $ ou 1 crédit

    • A Practical Guide to Life After Bariatric Surgery
    • Auteur(s): Cynthia L. Alexander PsyD
    • Narrateur(s): Susan Ericksen
    • Durée: 6 h et 49 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • Free Your Body and Mind from the Afflictions of Civilization
    • Auteur(s): John J. Ratey, Richard Manning, David Perlmutter - foreword
    • Narrateur(s): Dan Woren
    • Durée: 9 h et 12 min
    • Date de publication: 2014-06-03
    • Langue: Anglais
    • 4.5 out of 5 stars 16 évaluations
    • In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....

    Prix courant: 28,27 $ ou 1 crédit

    Prix réduit: 28,27 $ ou 1 crédit

    • Workouts Woven into Every Busy Mom’s Day
    • Auteur(s): Kayla Rabbich
    • Narrateur(s): Danielle Farrell
    • Durée: 1 h et 14 min
    • Date de publication: 2025-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Being a mom is one of the most rewarding roles in the world—but it’s also one of the busiest.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

  • Prix courant: 9,20 $ ou 1 crédit

    Prix réduit: 9,20 $ ou 1 crédit

  • Prix courant: 19,55 $ ou 1 crédit

    Prix réduit: 19,55 $ ou 1 crédit