Health Exercise

Liste de produits
    • A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
    • Auteur(s): Joe Hippensteel
    • Narrateur(s): Joe Hippensteel
    • Durée: 5 h et 30 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • 1 évaluation
    • As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Strategies to Improve the Health of Your Spine
    • Auteur(s): Terri Night PT
    • Narrateur(s): Terri Night
    • Durée: 4 h et 27 min
    • Date de publication: 2022-11-03
    • Langue: Anglais
    • 2 évaluations
    • More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A Neuropsychiatrist's Notes on Troubled Minds
    • Auteur(s): Anthony David
    • Narrateur(s): Simon Mattacks
    • Durée: 5 h et 7 min
    • Date de publication: 2020-02-06
    • Langue: Anglais
    • 1 évaluation
    • We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments....

    26,00 $ ou gratuit avec l'essai de 30 jours

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • Auteur(s): Michael Smith, Body You Deserve
    • Narrateur(s): Kelly Rhodes
    • Série: Health & Fitness, Livre 4
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-27
    • Langue: Anglais
    • Pas de évaluations
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    15,10 $ ou gratuit avec l'essai de 30 jours

    • 11 dreamlike soundscapes for the relaxation of body, mind and soul
    • Auteur(s): Yella A. Deeken
    • Narrateur(s): Ian Brannan
    • Durée: 8 h et 32 min
    • Date de publication: 2019-02-15
    • Langue: Anglais
    • Pas de évaluations
    • With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation...

    25,79 $ ou gratuit avec l'essai de 30 jours

    • The Groundbreaking Science of Women Athletes
    • Auteur(s): Christine Yu
    • Narrateur(s): Cindy Kay
    • Durée: 10 h et 20 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • 2 évaluations
    • “Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • Guérissez votre corps par la médecine, les affirmations et l'intuition
    • Auteur(s): Louise L. Hay
    • Narrateur(s): Danièle Panneton
    • Durée: 2 h et 26 min
    • Date de publication: 2014-02-25
    • Langue: Français
    • 9 évaluations
    • Tout va bien est un ouvrage de notre temps. À la croisée de la médecine allopathique, des médecines alternatives et de la spiritualité, il propose une approche holistique précise...

    17,98 $ ou gratuit avec l'essai de 30 jours

    • A Primer for the Care and Feeding of the Human Body
    • Auteur(s): Stephanie D. Shorr
    • Narrateur(s): Catherine Gaffney
    • Durée: 5 h et 29 min
    • Date de publication: 2025-12-09
    • Langue: Anglais
    • Pas de évaluations
    • Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case.

    16,66 $ ou gratuit avec l'essai de 30 jours

    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • Auteur(s): Robert Balazs
    • Narrateur(s): Connor Brannigan
    • Durée: 2 h et 35 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • 1 évaluation
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Pavel Tsatsouline
    • Narrateur(s): Pavel Tsatsouline
    • Durée: 2 h et 41 min
    • Date de publication: 2019-08-23
    • Langue: Anglais
    • 18 évaluations
    • The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • Auteur(s): Jay Dicharry MPT SCS
    • Narrateur(s): Roger Wayne
    • Durée: 5 h et 46 min
    • Date de publication: 2018-08-21
    • Langue: Anglais
    • 4 évaluations
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    22,26 $ ou gratuit avec l'essai de 30 jours

    • A Guide to the Physical and Energetic Anatomy of Yoga
    • Auteur(s): Tias Little
    • Narrateur(s): Tiffany Morgan
    • Durée: 10 h et 55 min
    • Date de publication: 2017-11-21
    • Langue: Anglais
    • 3 évaluations
    • With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....

    31,26 $ ou gratuit avec l'essai de 30 jours

    • Therapeutic Practices for Emotional Health
    • Auteur(s): Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrateur(s): Emily Durante
    • Durée: 7 h et 53 min
    • Date de publication: 2024-03-19
    • Langue: Anglais
    • 1 évaluation
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    22,26 $ ou gratuit avec l'essai de 30 jours

    • The Stuff That Moves Us and Why It Matters
    • Auteur(s): Bonnie Tsui
    • Narrateur(s): Bonnie Tsui
    • Durée: 6 h et 14 min
    • Date de publication: 2025-04-22
    • Langue: Anglais
    • Pas de évaluations
    • From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle—from our ancient obsession with the ideal human form to the modern science of this amazing and adaptable tissue—that will change the way you think about what moves us through the world. “Remarkable...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Centre of Excellence
    • Narrateur(s): Jane Branch
    • Durée: 4 h et 25 min
    • Date de publication: 2018-08-31
    • Langue: Anglais
    • Pas de évaluations
    • This Massage Therapy audiobook takes you through various parts of the anatomy and systems of the body to give important knowledge about why massage is used and in what ways it is beneficial to the body....

    15,15 $ ou gratuit avec l'essai de 30 jours

    • Everything You Need to Run for Weight Loss, Fitness, and Competition
    • Auteur(s): Amby Burfoot
    • Narrateur(s): Daniel Thomas May
    • Durée: 13 h et 29 min
    • Date de publication: 2014-05-08
    • Langue: Anglais
    • 4 évaluations
    • The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....

    33,53 $ ou gratuit avec l'essai de 30 jours

    • New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
    • Auteur(s): Herman Pontzer PhD
    • Narrateur(s): P.J. Ochlan
    • Durée: 11 h et 24 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 44 évaluations
    • One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human...

    23,31 $ ou gratuit avec l'essai de 30 jours

    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • Auteur(s): Sarah Peyton, Bonnie Badenoch - foreword
    • Narrateur(s): Laural Merlington
    • Durée: 11 h et 57 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 9 évaluations
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • Discovering Your Courage for Change and Commitment to Yourself
    • Auteur(s): Jeannine L. Rashidi
    • Narrateur(s): Jeannine L. Rashidi
    • Durée: 4 h et 16 min
    • Date de publication: 2021-11-05
    • Langue: Anglais
    • 1 évaluation
    • Wounded people wound others when they have not tended to their own wounds. This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Rethinking God, Sex, and Death in a World That’s Lost Its Mind
    • Auteur(s): Jamie Wheal
    • Narrateur(s): Jamie Wheal
    • Durée: 14 h et 29 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 57 évaluations
    • A peak-performance expert maps out a revolutionary new practice—Hedonic Engineering—that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and tightens connections—helping us...

    31,46 $ ou gratuit avec l'essai de 30 jours