Health Exercise

Liste de produits
    • Strengthening Your Body to Strengthen Your Soul
    • Auteur(s): Gary Thomas
    • Narrateur(s): Gary Thomas
    • Durée: 4 h et 36 min
    • Date de publication: 2011-12-07
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This book is a must-listen for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.

    Prix courant: 22,13 $

    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • Auteur(s): Joanne Spence, Amy Weintraub - foreword
    • Narrateur(s): Cat Gould
    • Durée: 7 h et 48 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • Pas de évaluations
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

    Prix courant: 22,26 $

    • Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
    • Auteur(s): Shannon Algeo
    • Narrateur(s): Shannon Algeo
    • Durée: 5 h et 55 min
    • Date de publication: 2021-03-16
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live....

    Prix courant: 17,81 $

    • Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
    • Auteur(s): LifeQuest Publishing
    • Narrateur(s): Jason Tibor
    • Durée: 5 h et 54 min
    • Date de publication: 2025-03-03
    • Langue: Anglais
    • Pas de évaluations
    • Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises.

    Prix courant: 25,00 $

    • Adoptez les bons réflexes
    • Auteur(s): Gérard Pacaud
    • Narrateur(s): Nicolas Djermag
    • Durée: 12 h et 1 min
    • Date de publication: 2019-04-25
    • Langue: Français
    • 4 out of 5 stars 2 évaluations
    • Nous ne savons plus quoi manger ! Croquer une simple pomme, déguster une grappe de raisin nous apporte une dose de produits toxiques. Quant aux plats tout préparés que nous propose l'industrie agroalimentaire...

    Prix courant: 34,82 $

    • Yoga, Teachings, and Practices to Illuminate Our Inner Lives
    • Auteur(s): Sarah Powers
    • Narrateur(s): Sarah Powers
    • Durée: 10 h et 15 min
    • Date de publication: 2021-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers....

    Prix courant: 21,89 $

    • Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    • Auteur(s): Jor-El Caraballo
    • Narrateur(s): André Santana
    • Durée: 3 h et 59 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....

    Prix courant: 15,36 $

    • Exercises for Longevity, Strength and Health
    • Auteur(s): Adam Richardson
    • Narrateur(s): Adam Richardson
    • Durée: 8 h et 9 min
    • Date de publication: 2024-09-26
    • Langue: Anglais
    • Pas de évaluations
    • Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility....

    Prix courant: 26,00 $

  • Prix courant: 14,87 $

    • Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded)
    • Auteur(s): Michelle Cassandra Johnson
    • Narrateur(s): Michelle Cassandra Johnson
    • Durée: 5 h et 56 min
    • Date de publication: 2021-10-26
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world....

    Prix courant: 21,89 $

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • Auteur(s): Wim Hof, Koen De Jong
    • Narrateur(s): Patric LeVang
    • Durée: 2 h et 32 min
    • Date de publication: 2018-11-17
    • Langue: Anglais
    • 4.5 out of 5 stars 206 évaluations
    • Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

    Prix courant: 8,71 $

    • Transform Your Core with This Sit-Up Strength Training Workout Routine
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 39 h et 47 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....

    Prix courant: 37,53 $

    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • Auteur(s): Alexandra Veal
    • Narrateur(s): Laurie Mullinax
    • Durée: 4 h et 26 min
    • Date de publication: 2024-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Prix courant: 18,74 $

    • Auteur(s): Thomas Uhl
    • Narrateur(s): Rémi Viallet
    • Durée: 7 h et 7 min
    • Date de publication: 2020-06-25
    • Langue: Français
    • 5 out of 5 stars 1 évaluation
    • La santé passe par nos intestins. Si cette affirmation n'est aujourd'hui plus à démontrer, les perspectives offertes par ce nouveau...

    Prix courant: 20,87 $

    • Why We Need It More Than Anything Else
    • Auteur(s): Stephen Cope
    • Narrateur(s): Stephen Cope
    • Durée: 10 h et 2 min
    • Date de publication: 2019-08-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Do you long to connect more deeply with other human beings? Do you wonder if you're living up to your human potential to make these deep connections happen - and perhaps missing out on this most compelling aspect of a vital life? Find out more....

    Prix courant: 23,31 $

    • Essays on Movement Science, Movement Ecology, and the Nature of Movement
    • Auteur(s): Katy Bowman
    • Narrateur(s): Katy Bowman
    • Durée: 5 h et 25 min
    • Date de publication: 2016-12-27
    • Langue: Anglais
    • 5 out of 5 stars 19 évaluations
    • Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture....

    Prix courant: 18,13 $

    • The Origins of Modern Posture Practice
    • Auteur(s): Mark Singleton
    • Narrateur(s): Benjamin Crow
    • Durée: 9 h et 21 min
    • Date de publication: 2022-02-25
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. Mark Singleton calls into question many commonly held beliefs....

    Prix courant: 22,26 $

    • Ten Steps to Natural Eyesight Improvement
    • Auteur(s): Meir Schneider Ph.D., M. Fernanda Leite Ribeiro
    • Narrateur(s): Adam Riley
    • Durée: 7 h et 53 min
    • Date de publication: 2019-06-11
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve....

    Prix courant: 43,07 $

    • Auteur(s): Mo Nard, Reine Steel, Diana Landau, Carl Landau
    • Narrateur(s): Al Kessel
    • Durée: 16 h et 6 min
    • Date de publication: 2023-04-18
    • Langue: Anglais
    • Pas de évaluations
    • The game with the funny name was created in the 1960s and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players....

    Prix courant: 27,83 $

    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • Auteur(s): Michael J. Gelb, Bruce Fertman
    • Narrateur(s): Beth Culshaw
    • Durée: 5 h et 53 min
    • Date de publication: 2024-09-03
    • Langue: Anglais
    • Pas de évaluations
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Prix courant: 25,20 $