Health Exercise

Liste de produits
    • Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
    • Auteur(s): Seane Corn
    • Narrateur(s): Seane Corn
    • Durée: 10 h
    • Date de publication: 2019-09-03
    • Langue: Anglais
    • 62 évaluations
    • Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty - enriched with in-depth spiritual teachings - to help us heal, evolve, and change the world....

    24,99 $ ou gratuit avec l'essai de 30 jours

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • Auteur(s): Michael Smith, Body You Deserve
    • Narrateur(s): Kelly Rhodes
    • Série: Health & Fitness, Livre 4
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-27
    • Langue: Anglais
    • Pas de évaluations
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    15,10 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Centre of Excellence
    • Narrateur(s): Jane Branch
    • Durée: 4 h et 25 min
    • Date de publication: 2018-08-31
    • Langue: Anglais
    • Pas de évaluations
    • This Massage Therapy audiobook takes you through various parts of the anatomy and systems of the body to give important knowledge about why massage is used and in what ways it is beneficial to the body....

    15,15 $ ou gratuit avec l'essai de 30 jours

    • The Stuff That Moves Us and Why It Matters
    • Auteur(s): Bonnie Tsui
    • Narrateur(s): Bonnie Tsui
    • Durée: 6 h et 14 min
    • Date de publication: 2025-04-22
    • Langue: Anglais
    • Pas de évaluations
    • From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle—from our ancient obsession with the ideal human form to the modern science of this amazing and adaptable tissue—that will change the way you think about what moves us through the world. “Remarkable...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 18 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Therapeutic Practices for Emotional Health
    • Auteur(s): Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrateur(s): Emily Durante
    • Durée: 7 h et 53 min
    • Date de publication: 2024-03-19
    • Langue: Anglais
    • 1 évaluation
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Discovering Your Courage for Change and Commitment to Yourself
    • Auteur(s): Jeannine L. Rashidi
    • Narrateur(s): Jeannine L. Rashidi
    • Durée: 4 h et 16 min
    • Date de publication: 2021-11-05
    • Langue: Anglais
    • 1 évaluation
    • Wounded people wound others when they have not tended to their own wounds. This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
    • Auteur(s): Lindsay Boyers, Murdoc Khaleghi MD MD
    • Narrateur(s): Lessa Lamb
    • Durée: 5 h et 57 min
    • Date de publication: 2021-07-27
    • Langue: Anglais
    • 3 évaluations
    • Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s...

    18,99 $ ou gratuit avec l'essai de 30 jours

    • Comment s'élever en se libérant des toxines émotionnelles, physiques et énergétiques
    • Auteur(s): Doreen Virtue, Robert Reeves
    • Narrateur(s): Caroline Boyer
    • Durée: 2 h et 32 min
    • Date de publication: 2015-09-17
    • Langue: Français
    • 4 évaluations
    • Se détoxiquer avec l'aide des anges permet d'éliminer les impuretés présentes dans le corps, de diminuer sa fatigue et de se guérir des dépendances...

    19,97 $ ou gratuit avec l'essai de 30 jours

    • The Yoga Professional’s Guide to a Fulfilling Career
    • Auteur(s): Amy Ippoliti, Taro Smith PhD
    • Narrateur(s): Amy Ippoliti
    • Durée: 7 h et 22 min
    • Date de publication: 2025-04-29
    • Langue: Anglais
    • Pas de évaluations
    • Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed.

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Swami Rama, Rudolph Ballentine, Alan Hymes
    • Narrateur(s): June Gable
    • Durée: 3 h et 50 min
    • Date de publication: 2020-05-14
    • Langue: Anglais
    • 3 évaluations
    • Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • How to Master the Ancient Art of Moving Meditation
    • Auteur(s): M.E. Dahkid
    • Narrateur(s): Trevor Clinger
    • Durée: 42 min
    • Date de publication: 2016-06-29
    • Langue: Anglais
    • 1 évaluation
    • How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi....

    4,95 $ ou gratuit avec l'essai de 30 jours

    • Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
    • Auteur(s): Jason Cooper
    • Narrateur(s): Peter Nash
    • Durée: 4 h et 12 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • 1 évaluation
    • Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • How We Can Reject Self-Blame Culture and Reclaim Our Power
    • Auteur(s): Devon Price PhD
    • Narrateur(s): Devon Price PhD
    • Durée: 9 h et 28 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • 8 évaluations
    • Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism. Systemic Shame is the...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
    • Auteur(s): Michael Dawson
    • Narrateur(s): Braden Neptune
    • Durée: 3 h et 4 min
    • Date de publication: 2022-04-27
    • Langue: Anglais
    • 1 évaluation
    • The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • Auteur(s): Sarah Peyton, Bonnie Badenoch - foreword
    • Narrateur(s): Laural Merlington
    • Durée: 11 h et 57 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 9 évaluations
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • How to Get Rock Hard Erections and Last Longer with Exercises, Diet & Natural Remedies
    • Auteur(s): Jason Brown
    • Narrateur(s): Mandy Grant-Grierson
    • Durée: 1 h et 28 min
    • Date de publication: 2022-01-25
    • Langue: Anglais
    • 1 évaluation
    • Do you find that you can't get an erection, or the erection you get is barely hard enough to count as one? Do you ejaculate when you are just starting to have sex, much to the dismay of your partner? Imagine getting strong, consistent erections, and lasting longer in bed....

    10,09 $ ou gratuit avec l'essai de 30 jours

    • 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
    • Auteur(s): Alina Sterling
    • Narrateur(s): Ashley Chavez
    • Série: Relationship Anxiety Relief Series
    • Durée: 4 h et 48 min
    • Date de publication: 2025-04-29
    • Langue: Anglais
    • 1 évaluation
    • Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth? Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • Auteur(s): Jennifer Heisz
    • Narrateur(s): Jennifer Heisz
    • Durée: 6 h et 18 min
    • Date de publication: 2022-03-08
    • Langue: Anglais
    • 41 évaluations
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

    25,63 $ ou gratuit avec l'essai de 30 jours

    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • Auteur(s): Ori Hofmekler
    • Narrateur(s): R.C. Bray
    • Durée: 9 h et 7 min
    • Date de publication: 2013-01-21
    • Langue: Anglais
    • 17 évaluations
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    22,26 $ ou gratuit avec l'essai de 30 jours