Health Illness

“A game changing resource for those seeking to reevaluate their relationships.” —Publishers Weekly Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships. From red flags to...

A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.

This audiobook helps you understand both — and how to completely rebuild your sleep pattern to end insomnia for good.

Raising twins doesn't have to fill you with sleep dread. There are many small ways to help them sleep just a little bit better right now—and together, these can add up to significantly better sleep for everyone!

Dites adieu aux nuits difficiles grâce à une approche révolutionnaire ! Après avoir bouleversé vos journées avec la magie du matin, Isalou se penche sur la qualité de votre sommeil...et son constat est simple : dormir est un acte de confiance. Alors, entre l'anxiété, le stress et les tensions de vos vies accélérées, comment retrouver le chemin du bon sommeil réparateur ? Ce livre rend compte d'une nouvelle transformation : le passage du mode "survie" des insomnies au mode "sécurité" des nuits paisibles. Le secret ?

With The Happiest Baby Guide to Great Sleep, Dr. Harvey Karp - arguably the world’s foremost parenting expert and best-selling author of The Happiest Baby on the Block and The Happiest Toddler on the Block - offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep.

We are currently witnessing a paradigm shift in the understanding of autoimmune disease. The latest scientific research reveals that an individual’s microbiome can have a profound impact on inflammation throughout the body. In those with psoriasis or autoimmune arthritis, there is often a lack of beneficial bacteria that normally calm the immune system - known as “keystone” species. Without these species, harmful bacteria can flourish, the gut barrier becomes damaged, and the immune system runs wild.

Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.

Les douleurs au dos et au cou ne sont pas une condamnation : elles peuvent être prévenues et soulagées. Vous êtes la personne la mieux placée pour intervenir rapidement, dès les premiers signes, en faisant des gestes simples. Ce guide se veut un outil utile pour que vous y arriviez plus facilement. Des conseils et des exercices pour contrer les douleurs aiguës et chroniques causées notamment par : la sciatique ; la hernie discale ; l'entorse lombaire ; l'entorse cervicale ; les tensions musculaires.

¿Te has preguntado alguna vez cómo manejar el laberinto de emociones y responsabilidades que acompañan el cuidado de alguien con Alzheimer, mientras gestionas las complejidades de tus relaciones personales y profesionales? Si la respuesta es sí, este libro es tu faro de luz, ofreciendo comprensión y estrategias para quienes enfrentan el doble reto del cuidado y la salud mental personal.

The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every forty seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people.

Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical...

In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.

The Blood Sugar Freedom Formula, Matt Vande Vegte, CPT, breaks down the complexities of insulin-dependent diabetes in a simple manner that makes it not only manageable, but finally possible to master for anyone with an open mind. After revolutionizing the world of type 1 diabetes management with the popular 80/20 Blood Sugar Formula, Matt created this book to simplify blood sugar formulas into something that could be used by anyone living with insulin-dependent diabetes, whether newly diagnosed or a 50+ year veteran.

In Reversing Dry Eye Syndrome, ophthalmologist Steven Maskin introduced listeners to Dry Eye syndrome, explaining what the syndrome is, why it occurs, and how it can best be managed and treated. In Your Dry Eye Mystery Solved, he reveals his recent discoveries and treatments for Meibomian gland dysfunction (MGD), an underlying disease that leads to Dry Eye syndrome and involves blockage of the oil-producing tear glands within the eyelids.

Pain is an inevitable part of existence, but severe debilitating or chronic pain is a pathological condition that diminishes the quality of life. The Brain and Pain explores the present and future of pain management, providing a comprehensive understanding based on the latest discoveries from many branches of neuroscience. Richard Ambronthe former director of a neuroscience lab that conducted leading research in this fieldexplains the science of how and why we feel pain.

Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.

You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?