Health Longevity

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

The science is in: being good is actually good for you. In The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.

Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.

In this Longer Living and Longevity book learn about natural life expectancy hacks and lifespan tips to reverse aging, outlive everyone, and live to be over 100 years old. This book studies the cultures with the most people with and age over 100 to learn what to eat, what exercises to do and how to develop the brain health, mental health, and emotional wellbeing needed to live into an old age.

Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.

Whether you’re just starting your wellness journey or looking to refine your approach, The Wellness Formula offers the insight and inspiration you need to become the best version of yourself. Let this be the start of your transformation—because your best life starts now.

The feline care manual your cat wants you to have! If your cat had thumbs and could hold a pen, they would have written this book for you. It covers important, practical details no one teaches you when you live with a cat. With simple tips perfect for new and seasoned cat parents, it’s a gift that will add healthy years to any cat’s life! Even long-time cat owners will discover new tips and tricks here to make life with your feline overlord more enjoyable. You aren’t just listening to an audiobook—you’re investing in your cat's health and happiness.

Longevity Secrets Decoded is your comprehensive guide to maintaining health while aging, boosting your immune system, and living your best life. In this book, we integrate the latest scientific research with time-tested wisdom to provide you with a holistic approach to longevity.

Dr. Peter Diamond, a seasoned cardiologist with 45 years of experience, unveils a captivating journey into heart health. Dr. Diamond's book takes a unique approach by focusing on the root causes of these ailments in individual patients, rather than relying solely on medications and tests. Within this book, you'll explore the intricate landscape of heart-related illnesses and their associated risk factors, including hypertension, diabetes, lipid imbalances, sleep disorders, and chronic stress.

Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.

At last, a 28-Day Transformation Program with 8 SIMPLE STEPS specifically designed for women over 50 to transform your body (lose weight), ignite your mind (banish brain fog), elevate your health (balance hormones), and unveil a younger, rejuvenated you (energetic, youthful)!

FEAT DESC

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.

Being a health hero means being an advocate for yourself and your family - in sickness and in health. It's about building the confidence to gain knowledge and to use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives listeners the necessary tools to become empowered and to take ownership of their own health choices. Whether addressing bullying, prostate cancer, community and purpose, or fitness and nutrition, Dr. Nandi tackles the tough questions.

In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.

Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.

We love the idea of living a long, happy life, but no one wants to grow old. Old age scares the heck out of us. The Longevity Secret: How to Live Happy, Healthy & Vibrant into Your 70s, 80s, 90s and Beyond shows you what sets apart those who are enjoying life in their later years from those who lament their every waking moment. It includes extensive scientific research proving how vital our current thoughts, emotions, and attitudes are to our ability to experience a long, healthy future, plus real-life examples of seniors living happily in their 80s, 90s, and beyond.

Based on groundbreaking scientific evidence, this book covers the mindset and psychology of living longer. Mindset is crucial as a foundation for our healthy lives. Add that to powerful goal-setting tools that we describe, and you will be on the right path for a more rewarding life. This book backs up the claim of living longer by providing simple descriptions of the world's most advanced scientific developments and general knowledge we already have about longevity. After listening to this book, your mindset and knowledge will give you more healthy years to live.

Träumen Sie davon, Ihren 100. Geburtstag noch mit einer tollen Party feiern zu können? Wünschen Sie sich Aktivität, Fitness und Agilität bis ins hohe Alter? Oder wollen Sie als enthusiastischer Biohacker in jedem Aspekt Ihres Lebens das Maximum für einen gesunden und leistungsfähigen Körper tun? Dann ist dieser Ratgeber Ihr perfekter Wegweiser zum Traumziel „Longevity"!

Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.