Health Steps
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Stools and Bottles
- A Study of Character Defects: 31 Daily Meditations
- Auteur(s): Edward A. Webster
- Narrateur(s): Bobby Brill
- Durée: 2 h et 14 min
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In this excellent aid to the daily application of the AA program, the author of the famous The Little Red Book invokes the image of a three-legged stool to provide insight into the first four of the 12 Steps. These 31 reminders offer useful, practical guidance to anyone walking the road to recovery.
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Stools and Bottles
- A Study of Character Defects: 31 Daily Meditations
- Narrateur(s): Bobby Brill
- Durée: 2 h et 14 min
- Date de publication: 2023-02-09
- Langue: Anglais
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In this excellent aid to the daily application of the AA program, the author of the famous The Little Red Book invokes the image of a three-legged stool to provide insight into the first four of the 12 Steps....
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Prix courant: 8,71 $
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- Auteur(s): Lynelle Schneeberg
- Narrateur(s): Lynelle Schneeberg, Saskia Maarleveld
- Durée: 4 h et 38 min
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While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3-10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues.
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- Narrateur(s): Lynelle Schneeberg, Saskia Maarleveld
- Durée: 4 h et 38 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Become Your Child's Sleep Coach provides proven bedtime solutions for parents of preschool and elementary school children—from a Yale doctor....
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Prix courant: 19,18 $
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Recovery Essays
- Narcotics, Addiction, Recovery, Alcoholics, Twelve Steps, Anonymous Groups, Thirteenth Step, Lions, Tigers, and Bears
- Auteur(s): Kimmy J
- Narrateur(s): Anne Valliere
- Durée: 1 h et 21 min
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These essays are ultimately designed for long term members of 12 step fellowships to help them be better sponsors and to help them be of service to others without allowing it to become their whole identity. In recovery, we get a chance to help others, but, in attempting to do so, we end up making mistakes, and coming face to face with our own characters defects. Service to other is a chance for us to exercise our own personal demons.
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Recovery Essays
- Narcotics, Addiction, Recovery, Alcoholics, Twelve Steps, Anonymous Groups, Thirteenth Step, Lions, Tigers, and Bears
- Narrateur(s): Anne Valliere
- Durée: 1 h et 21 min
- Date de publication: 2016-05-26
- Langue: Anglais
- These essays are ultimately designed for long-term members of 12-step fellowships to help them be better sponsors and to help them be of service to others....
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Prix courant: 9,20 $
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Mindfulness for Beginners
- Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
- Auteur(s): Stan Edwards
- Narrateur(s): Jo Elle
- Durée: 1 h et 53 min
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Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life. From the basics of understanding mindfulness to the art of applying it in various aspects of your day, this book covers it all.
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Mindfulness for Beginners
- Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
- Narrateur(s): Jo Elle
- Durée: 1 h et 53 min
- Date de publication: 2023-12-12
- Langue: Anglais
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Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life....
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Prix courant: 8,71 $
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The Constipation Diet
- 4 Simple Steps
- Auteur(s): Yuchi Yang RD
- Narrateur(s): Karen Saltus
- Durée: 2 h et 6 min
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The author, Yuchi Yang, has been a registered dietitian for more than 20 years. She has helped many people successfully alleviate their constipation through dietary changes. Here is a quote from one of her clients: “I have been following your dietary suggestions. I feel great! I am no longer constipated. And I have discontinued taking the dietary fiber supplements. I have my bowel movement every day and the stool is soft. And my belly looks smaller now! Thanks a lot!”
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Repetitive
- Écrit par Amazon Customer le 2022-05-30
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The Constipation Diet
- 4 Simple Steps
- Narrateur(s): Karen Saltus
- Durée: 2 h et 6 min
- Date de publication: 2020-03-13
- Langue: Anglais
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The author, Yuchi Yang, has been a registered dietitian for more than 20 years. She has helped many people successfully alleviate their constipation through dietary changes....
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Prix courant: 8,71 $
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Parenting the Addicted Teen
- A 5-Step Foundational Program
- Auteur(s): Barbara Krovitz-Neren
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 23 min
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An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system and begin parenting with renewed strength and positive power. Krovitz-Neren's 5-Step Foundational Parenting Model is new to the addiction field and, unlike previous books, teaches parents a systematic approach to support their children in their successful long-term recovery.
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Parenting the Addicted Teen
- A 5-Step Foundational Program
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 23 min
- Date de publication: 2017-08-21
- Langue: Anglais
- An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system....
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Prix courant: 26,82 $
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Social Skills for Teens Decoded
- Unlock the Secrets to Build Unstoppable Confidence, Make Friends, Navigate Social Situations, and Manage Anxiety in 8 Easy Steps
- Auteur(s): Dakota Scott
- Narrateur(s): Dakota Scott
- Durée: 3 h et 47 min
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Your teen years are a whirlwind of social discovery and growth, and you're more capable than you know! Face the unique challenges of adolescence with unwavering confidence and resilience. In addition to the usual teen troubles, the issues of social media, cyber complexities, demanding academic standards, and a new realm of risks demand your attention and adaptability.
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Social Skills for Teens Decoded
- Unlock the Secrets to Build Unstoppable Confidence, Make Friends, Navigate Social Situations, and Manage Anxiety in 8 Easy Steps
- Narrateur(s): Dakota Scott
- Durée: 3 h et 47 min
- Date de publication: 2025-01-06
- Langue: Anglais
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Your teen years are a whirlwind of social discovery and growth, and you're more capable than you know! Face the unique challenges of adolescence with unwavering confidence and resilience.
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Prix courant: 18,74 $
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Social Skills for Teens
- 9 Essential Steps to a New Social Life, Foster Resilience, Cultivate Personal Growth, and Build True Bonds
- Auteur(s): Alexander Knight
- Narrateur(s): Theo Polo
- Durée: 5 h et 28 min
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Secure friendships, social confidence, stress-free lunch times... It all awaits you! You’re in school for around 180 days a year, which means 180 lunchtimes. How does that make you feel? Are you someone whose heart races when the bell rings for lunch? Sure, you’re ready to eat and not think about math, but the lunch hour can be more stressful than math. Maybe you have conflicting friendship groups, and every choice seems wrong, or perhaps you’re used to standing on the sidelines, trying to start a conversation, terrified of rejection.
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Social Skills for Teens
- 9 Essential Steps to a New Social Life, Foster Resilience, Cultivate Personal Growth, and Build True Bonds
- Narrateur(s): Theo Polo
- Durée: 5 h et 28 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Secure friendships, social confidence, stress-free lunch times... It all awaits you!
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Prix courant: 25,00 $
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- Auteur(s): James W. Williams
- Narrateur(s): Enrique Aparicio
- Durée: 3 h
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¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso arrebato emocional que aparentemente ocurrió sin ninguna razón en particular? Si puedes relacionarte con estos escenarios, entonces no estás solo.
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- Narrateur(s): Enrique Aparicio
- Série: Inteligencia Emocional Práctica, Livre 3
- Durée: 3 h
- Date de publication: 2021-02-27
- Langue: Espagnol
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¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso....
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Prix courant: 18,74 $
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Happy Sober Solution
- The Easy Step by Step Escape from Problem Drinking
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 5 h et 19 min
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The Happy, Sober Solution is not just a way to break the cycle of alcohol addiction but a complete life overhaul. The end result being a return to the old, happy version of you. A you with more energy, better health, amazing relationships and starting everyday with vitality and excitement. Yes, I know it sound far too good to be true - but don't let that stop you taking a chance.
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Happy Sober Solution
- The Easy Step by Step Escape from Problem Drinking
- Narrateur(s): Craig Beck
- Durée: 5 h et 19 min
- Date de publication: 2016-07-06
- Langue: Anglais
- The Happy, Sober Solution is not just a way to break the cycle of alcohol addiction but a complete life overhaul. The end result being a return to the old, happy version of you....
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Prix courant: 26,40 $
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Raised Naturally
- A Parent’s Guide to Herbal Medicine from Newborn to Adolescence Step by Step
- Auteur(s): Ava Green
- Narrateur(s): Margaret Wakeley
- Durée: 5 h et 6 min
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Discover relief the natural way—know which herbs can help your kid recover from common illnesses with these at-home remedies. Worse is, around 100,000 deaths every year in the US are caused by taking pharmaceutical drugs, as stated by US News.
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Raised Naturally
- A Parent’s Guide to Herbal Medicine from Newborn to Adolescence Step by Step
- Narrateur(s): Margaret Wakeley
- Durée: 5 h et 6 min
- Date de publication: 2022-05-02
- Langue: Anglais
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Discover relief the natural way—know which herbs can help your kid recover from common illnesses with these at-home remedies. Worse is, around 100,000 deaths every year in the US are caused by taking pharmaceutical drugs, as stated by US News....
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Prix courant: 15,14 $
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Bulimia Sucks!
- 10 Simple Steps to Stop Bingeing and Purging
- Auteur(s): Kate Hudson-Hall
- Narrateur(s): Kate Hudson-Hall
- Durée: 8 h et 3 min
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Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist helping clients overcome their bulimia completely, and this is what she'll be teaching you.
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Bulimia Sucks!
- 10 Simple Steps to Stop Bingeing and Purging
- Narrateur(s): Kate Hudson-Hall
- Durée: 8 h et 3 min
- Date de publication: 2021-04-16
- Langue: Anglais
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Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner....
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Prix courant: 25,00 $
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Auteur(s): Elizabeth Rider
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
- Date de publication: 2019-08-20
- Langue: Anglais
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit....
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Prix courant: 16,32 $
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Alcohol Abuse and Addiction: Understanding Alcoholism and Overcoming It
- Auteur(s): Rodney Cannon
- Narrateur(s): Rachel Lane
- Durée: 1 h et 56 min
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With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction. Also life after treatment. Having a plan for living that life day by day and avoiding the things that may tempt you to relapse.
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Alcohol Abuse and Addiction: Understanding Alcoholism and Overcoming It
- Narrateur(s): Rachel Lane
- Durée: 1 h et 56 min
- Date de publication: 2019-04-11
- Langue: Anglais
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With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction....
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Prix courant: 8,71 $
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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
- Implement a 10 Step System to Master the ADD and ADHD Mind
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Keira Grace
- Durée: 6 h et 3 min
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A comprehensive 10-step system for mastering your ADHD mind and living your best life.
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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
- Implement a 10 Step System to Master the ADD and ADHD Mind
- Narrateur(s): Keira Grace
- Durée: 6 h et 3 min
- Date de publication: 2023-09-20
- Langue: Anglais
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A comprehensive 10-step system for mastering your ADHD mind and living your best life....
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Prix courant: 25,00 $
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Auteur(s): Sophie Danielson
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Prix courant: 9,20 $
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Auteur(s): Alexis Conason
- Narrateur(s): Julie Slater
- Durée: 9 h et 36 min
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The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrateur(s): Julie Slater
- Durée: 9 h et 36 min
- Date de publication: 2021-09-07
- Langue: Anglais
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A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason....
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Prix courant: 43,07 $
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Born to Eat
- Whole, Healthy Foods from Baby's First Bite
- Auteur(s): Leslie Schilling, Wendy Jo Peterson
- Narrateur(s): Wendy Jo Peterson, Leslie Schilling
- Durée: 5 h et 15 min
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Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.
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Born to Eat
- Whole, Healthy Foods from Baby's First Bite
- Narrateur(s): Wendy Jo Peterson, Leslie Schilling
- Durée: 5 h et 15 min
- Date de publication: 2018-11-06
- Langue: Anglais
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Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite....
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Prix courant: 25,00 $
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Auteur(s): Leora Fulvio
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
- Date de publication: 2019-08-01
- Langue: Anglais
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you....
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Prix courant: 25,00 $
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Your Creative Brain
- Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
- Auteur(s): Shelley Carson
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example. The author Shelley H. Carson, a Harvard psychologist, explains that creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home and at work. Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states.
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Your Creative Brain
- Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 24 min
- Date de publication: 2020-07-10
- Langue: Anglais
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This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example....
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Prix courant: 22,26 $
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