Healthy Eating Plans

Join the millions of happy customers who have tried the Ketogenic diet – and enjoy this fantastic get-started guide. Inside, you’ll learn all about the Ketogenic diet, including what it is and specifically how it helps your body.

Baby Got Back in Her Pants offers a complete program that will empower you in every way - mind, body, and soul. Create motivation that lasts. Establish healthy habits effortlessly. Adjust your mindset, and you’ll leave your limiting beliefs in the past. You’ll learn a balanced whole-life approach to a healthy lifestyle, and with it, you can experience results you’ve only dreamt of. The ultimate reward is your rockin’ healthy body without deprivation.

DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes, or to just keep oneself healthful.

The Paleo Diet is the diet of the human in the prehistoric times. It is the diet of our ancestors. A diet that is clean, healthy and great for our health and well-being. This diet avoids anything that isn't natural, including all processed foods. There is available research that shows that the Paleo Diet leads to improvement in the body health and leanness, as well as metabolism.

The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease.

This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend. This book is about healthy, sustainable, long-term weight loss done the right way. What I reveal in Metabolism Myths are the 8 greatest ways that I know to help clients lose weight and keep it off in a comprehensive, yet simple, approach. I want you to take the practical strategies in this book and apply them consistently, and immediately, to lose weight so you look the way you want to look and feel the way you want to feel.

In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need. In short chapters, Ewa Doctor reveals the strategy she uses every day, and she shares with her clients to help them create the health and wellness they desire. A quick and easy listen with tools you can begin using immediately, you will see and feel the Redox effect on your mind and body.

Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.

Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

“¿Estás cansado de los consejos de dieta confusos y las recetas aburridas? Aquí tienes un método científicamente probado para disfrutar deliciosas comidas mientras transformas tu salud, ¡en sólo 21 días!” “¿Te sientes perdido en la infinidad de planes de dieta y consejos de salud? ¿Ya lo has probado todo, pero no obtienes los resultados que deseas? Es frustrante, ¿verdad? Incluso puede que te hayas preguntado si comer sano implica renunciar al sabor por completo.

Si le resulta difícil perder peso o lucha por seguir una dieta, entonces el ayuno intermitente podría ser para usted. Es posible que incluso haya oído hablar de ello o haber estado pensando en probarlo, pero simplemente no sé cómo empezar. Muchas personas que han intentado el ayuno intermitente juran por sus resultados. Con esta guía para principiantes de 30 días para el ayuno intermitente, tendrás todo lo que necesita saber para empezar y cómo mantenerse en ello!

In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible

Incluso si no vas al gimnasio, puedes decirle adiós a la obesidad o grasa abdominal (o a la grasa alojada en cualquier otro lugar). Este libro te contará todos los detalles sobre lo que tu cuerpo necesita y sus exigencias de una manera divertida. Si quieres conocer los secretos de tu cuerpo y cómo tener control sobre él ¿por qué no lo ordenas ahora? Compra este libro si deseas mantenerte saludable de la manera más fácil posible.

With The All-in-One Weight Loss Bible 2019 you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive encouragement from someone who has been there. The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind!

Intermittent fasting is not the classic fashion that will be forgotten the day after tomorrow, but a scientifically proven method of alternating between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscles, thanks to a mathematically infallible system.

Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off. This audiobook contains the science, insights, and practical steps to implementing the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.