Healthy Food

If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And...

Mediterranean Diet Cookbook for Beginners isn’t just another recipe collection — it’s your complete beginner’s guide to living a healthier, happier life with food that excites your taste buds and nourishes your body. For centuries, people living along the Mediterranean coast have enjoyed vibrant health, long lifespans, and joyful meals filled with fresh ingredients. Now you can bring those same time-tested traditions into your own kitchen — even if you’ve never cooked Mediterranean before.

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. “Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with...

Mushrooms aren’t just easy to grow and delicious to eat. Even for beginners, they represent an opportunity to start a lucrative business that is much easier than many other types of farming, which requires only limited experience or knowledge and doesn’t require acres of land to get started. Whether you want to grow mushrooms as a hobby, give yourself an additional source of food that is readily available, or start a small-scale business, Growing Mushrooms is the perfect book to get you going and provides all you will need in the initial stages and beyond.

Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge...

A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of...

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.

A complete guide to improving thyroid health through diet and other natural remedies. Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms. Through devoting herself to research, and...

Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the...

Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your consciousness powerful enough to transform your body.

Your mood, focus, energy, sleep, cravings, and waistline are not random. They are signals from the microbial control center running in your gut. When that ecosystem is out of balance you get brain fog, low motivation, stubborn weight, anxious loops, afternoon crashes, and sleep that never feels restorative. When it is tuned, mental clarity sharpens, cravings calm down, motivation rises, and fat loss stops feeling like a fight. The 30-Day Gut-Brain Makeover gives you a structured path to reset that system using everyday foods instead of complicated biohacking or expensive supplements.

"Of all the meats, only one merits its own structure. There is no such place as a lamb house or a pork house, but even a small town can have a steak house." So begins Mark Schatzker's ultimate carnivorous quest. Fed up with one too many mediocre steaks, the intrepid journalist set out to track down, define, and eat the perfect specimen.

Read by the author. Discover tantalizing recipes, spine-tingling stories, and historic photos from the most notoriously haunted locations across America in this fun and fascinating cookbook. Paranormal investigator and Kindred Spirits co-host Amy Bruni leads you through eerie hotels, haunted...

During his 28 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a vegan, paleo, mediterranean diet to a gluten-free and low-carb diet, the opinions are as different as night and day. After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts, and fiction.

Growing up an only child of a cop and secretary in Las Vegas, life started out pretty uneventful, however, the events of her upbringing brought fear and uncertainty into Deborah's life and caused her to make choices that were fraught with risk and danger. Coming into her own at a time when organized crime dominated Las Vegas, she began to experience growing pains, and her life became dangerous. Deborah fled her persecutors and moved to Los Angeles to start again where the allure of the ocean and her lifelong love of horses brought her joy and comfort.

Prominent NYC-based public servant shares his incredible story of reversing type-2 diabetes by adopting a plant-based diet, and offers a guide for people of color to advocate for themselves and improve their health.Brooklyn Borough President and mayoral hopeful Eric Adams is on a mission to...

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her...

Eat this, not that. Enjoy all foods in moderation. Love yourself. Lose weight. These are just a few of the contradictory messages many of us face every day. No wonder we've never felt more confused about what to eat, how our bodies "should" look, and what it means to be "healthy." Through personal narratives, clinical examples, extant research, as well as expert and stakeholder insights, The New Food Fight offers an incisive guide to the complex and increasingly polarized fields of eating disorders and weight management.

Do you feel anxious, fearful, or stressed around food? Do you have an uncomfortable, out of control feeling at parties and buffets? Are you constantly thinking about 'eating badly,' and vowing to yourself to do better? Well, there is another way to live, and you can heal the underlying reasons that lead you to 'use' food to cover up uncomfortable feelings. Felicity Garver has been through all this and can help you find freedom from compulsive behavior and overeating. These 10 tips will show you how to end compulsive eating, lose weight, and keep it off.

Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.