Healthy Food

Want to know about superfoods? Always wondering how you can finally get ahead of everyone regarding what you eat, what is healthy, and where to get it? Though it is easy to think that superfoods are all exotic items from the jungles of different continents, the truth is many of them can be found in your local supermarket. Within this audiobook, you will learn how to use these foods to achieve all your healthy lifestyle goals!

Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.

An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves. Jenny McDonald, also known as The Food Freedom Fairy®, draws inspiration not only from her personal journey but also from her extensive eighteen-year career as a weight loss coach.

God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it—food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. The (Good) Food Solution will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden. This journey isn’t about trying the next fad diet or seeking a quick fix—it’s about finding the right balance for you.

The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

Did you know that metabolic diseases and weight gain have a strong psychological base? Did you know that those who’ve lost weight successfully didn’t count calories, but listened to their bodies? That’s right! Intuitive eating helps you overcome binge eating by addressing mental contributors to weight gain.

What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was...

"Hen House Handbook: Raising Chickens for Beginners." is your gateway to a fulfilling journey of self-sustainability and healthy living. By raising backyard chickens, you'll gain control over your food supply, connect with nature, and foster a deeper understanding of life's rhythms. With this comprehensive guide, you'll navigate the complexities of chicken raising with confidence, embracing the joys and challenges along the way. Your backyard will become a vibrant ecosystem, filled with clucks of contentment and the satisfaction of fresh, organic eggs.

Voted top 43 naturopaths worldwide, Dr. Ameet gives you the top foods, herbs, supplements, natural therapies, and homeopathic remedies for liver health, fatty liver, leaky gut, cancer, heart disease, anxiety, depression, insomnia, PMS, fibroids, and thyroid issues. Find the simplest and most effective natural remedies to heal your body and your mind.

Do you have an Instant Pot Pressure Cooker but don’t know how to use it? Would you like to explore more healthy and delicious recipes with Instant Pot cooking? What if, this book can help you with all the above and realize the full potential of your culinary skills with your secret sous-chef.

Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.

Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.

Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla.

Discover the important connection between the food that we daily consume and the affect on these foods on our brain. Do you know that your brain is what you eat? The foods that we eat directly affect our brain"s ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. When you eat the right food , our brain will work optimally, and therefore, it helps in work productivity, a more positive life and happier life. These healthy super brain food needs not to be expensive, special, or "imported from overseas".

Dive into the fascinating world of duck homesteading with this ultimate guide! This comprehensive guide offers an immersive journey into the art of raising ducks for multiple purposes, catering to both novices and experienced enthusiasts. Discover the joys of tending to these charming, feathered creatures while reaping the rewards of their eggs and flavorful meat.

In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".

Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What s a superfood then really, do they even exist? This books addresses those questions and more.

The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.