Healthy Home

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

This guide includes all the knowledge and tips you need to help you overcome your gardening fears so you can enjoy growing and nurturing a collection of plants, no matter how many disasters you’ve had in the past.

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...

This audiobook provides all the tools, tips, and tricks you need to help man's best friend overcome any eating issues and become a happy, healthy dog.

As a diabetic pet owner, you will find this audiobook to be invaluable as you learn to manage and cope with your dog's diabetes. This new version now includes new chapters: Monitoring Your Dog, provides information on glucose monitors and urine glucose testing; Getting Organized, explores using spreadsheets, online diabetes logs, smartphone apps and more to track your dogs vital diabetic information.

Do you crave the energy and vitality that come from nourishing your body with wholesome food, but feel like you never have time? 15-Minute Vegan is your answer. This audiobook is packed with lightning-fast, plant-based recipes that fuel your body and satisfy your cravings—without the stress or mess of complicated cooking.

You're about to discover how to make bath bombs like a pro. It's easy to make healthy, luxurious bath bombs without much practice at all. You'll learn 50 different recipes that you can use for personal use or for gifts. You'll learn how to use different molds, what ingredients you'll need, and the exact amounts of everything to make the perfect bath bomb that will turn your bath time experience into a day at the spa.

Feeling overwhelmed by conflicting care advice? Want to ensure your bearded dragon thrives? This comprehensive, easy-to-follow handbook is your go-to resource for raising a vibrant, well-adjusted pet lizard.

Are you curious about parrot behaviors? Are you considering owning a parrot? Do you want to know what it is like to live with a parrot? If you answered yes to any of these questions then this audiobook is for you...50 Things to Know About Parrots by Kristin Szabo offers an approach to parrot companionship from the perspective of a bird owner. This audiobook comes from personal experience and wants to ease both bird enthusiasts and non-bird owners into gaining some basic knowledge about parrots with some humorous personal anecdotes and ideas.

The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics.

Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!

Are you worried about what's in your furry friend's food bowl? Say goodbye to concerns about commercial dog food with Wholesome Canine Cuisine Healthy Homemade Dog Food and Treats! This book will teach you everything you need to know about canine nutrition essentials. Once you understand the basic principles of balanced nourishment you will be able to make a meal for your dog - and yourself - at the same time!

Are you always in a hurry to get to work that you don’t have time to prepare healthy meals? Do you want to eat more vegetables but worry about not getting enough protein? Do you want to stick to a healthy diet, but you’re not confident you can plan and prepare for it consistently? Fortunately, there’s a budget-friendly solution to help you prepare vegan meals quickly and easily, and that’s through meal prepping. Make meal prepping a breeze, even on busy days, with the help of this book

"Hen House Handbook: Raising Chickens for Beginners." is your gateway to a fulfilling journey of self-sustainability and healthy living. By raising backyard chickens, you'll gain control over your food supply, connect with nature, and foster a deeper understanding of life's rhythms. With this comprehensive guide, you'll navigate the complexities of chicken raising with confidence, embracing the joys and challenges along the way. Your backyard will become a vibrant ecosystem, filled with clucks of contentment and the satisfaction of fresh, organic eggs.

Healthy Cook’s Anti-Inflammatory Diet & Cookbook Transform your health and vitality with Healthy Cook’s Anti-Inflammatory Diet & Cookbook . Authored by Albert Orbinati, Ph.D., this engaging guide goes beyond recipes—it's a complete wellness manual for those seeking to alleviate chronic inflammation, improve gut health, reduce stress, and embrace detoxification. Dive into over 100 meticulously crafted recipes , each featuring nutrient-packed superfoods and flexible options to suit various dietary preferences.

When we ditch the nine-to-five job and work from home, it can be hard to establish boundaries working from our bed or couch. The lines get blurred, and it can take a toll on our health in the intermediary. I know for me, carelessly working from home or on-the-move has resulted in the following: lower back pain problems, immobility, lack of a work-life balance, sleeping problems, isolation, and careless scheduling.

Transforma tu jardín en un paraíso emplumado: ¡Descubre las alegrías y recompensas de criar gallinas hoy mismo! ¿Estás cansado de los huevos comprados en la tienda, que carecen de sabor y frescura? ¿Qué tal si pudieras tener tu propio suministro diario en el jardín de tu casa?

Honey Bee Colony is an all-encompassing manual that helps beekeepers become experts in creating healthy honey bee hives. This audiobook is an indispensable resource for anybody serious about maintaining robust and healthy bee colonies. The comprehensive Honey Bee Colony covers all facets of successful beekeeping, emphasizing practical practices and professional guidance. Listeners will walk away with a thorough comprehension of the complex inner workings of a hive, from the variety of honey bee species and their traits to the duties played by the queen, the workers, and the drones.

With a brand-new approach to environmental responsibility, environmental expert Gay Browne offers small and simple changes we can make that will have a huge impact on the environment and our health. In an increasingly toxic world, the paths to environmental safety and personal well-being run parallel. The damage we're doing to our planet is literally making us sick. In this quietly revolutionary book, Gay Browne shares a roadmap for living a greener, healthier life.

Ready to grow your best garden ever, no matter your experience level or space? Raised Bed Gardening Made Simple For Beginners by Annie Michaels is the perfect guide for anyone who wants to grow fresh veggies, herbs, and flowers with ease. Whether you’re working with a backyard, patio, or small urban space, this book will show you step-by-step how to build and plant raised beds that thrive.