Healthy Parenting

Outlive your end. Leave something for your family; leave something they can't buy, rent, trade, or ignore. Join us to learn the secret to letting them know you're around them whether you are alive or dead. You are more than your achievements, resume, accomplishments, or triumphs over adversity. Forget Me Knot guides you, step by step, to ensure you are remembered the way you were so that you can automatically soothe, guide, warn, protect, and help your near and dear in life after your own death, without having to be physically present.

Human beings were not designed to carry tons of stress and anxiety. That’s because stress and anxiety make us sick, weak, fatigued, unfocused, and unproductive. When we are stressed, we say and do dumb things, and our chances of excelling in life are reduced. Unfortunately, this happens to too many people in our society today. But it doesn’t have to be that way with you.

This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.

¿Ver a su hijo perder los nervios es como mirarse en un espejo? Sus hijos le buscan para todo, desde el dinero para el almuerzo y la ayuda para los deberes, hasta el control de los impulsos y la regulación emocional. Usted es el modelo por el que se rigen. Así que cuando se trata de controlar la ira, ¿está demostrando un comportamiento ejemplar? Si la respuesta es no, no estás solo. Incluso nosotros, los padres, necesitamos ayuda para aprender a controlar nuestras respuestas emocionales, especialmente cuando se trata de sentirnos frustrados con nuestros hijos.

This book has a wealth of information and benefits that will make it much easier for you to alter your outlook and mindset. As you embark on your life-changing and life-enhancing efforts, it is important to cultivate good mental habits. Habits that help you become a more constant and steady influence in your life and the world around you are crucial.

Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!

Wie Ihr Körper Ihre Stimmung hebt Stress und psychische Belastungen wirken direkt auf unseren Körper. Das Herz schlägt wild, der Magen krampft und die Muskeln verspannen sich.

Stress Holds Secrets: From Overthinking to Balanced Dieting is more than an informative resource; it's your guide to transformation. You'll find actionable steps to combat stress, manage its physical manifestations, and embark on a life characterized by improved well-being. Are you ready to outlive the grasp of stress, heal from its effects, and regain control over your life? Do you want to break free from stress-induced skin and digestive problems and master the art of calm living? Then this book is the perfect companion for you.

Don’t let your past dictate your present. Imagine a path where self-discovery and purpose come together seamlessly. Using cognitive behavioral therapy techniques, this collection contains 2 full length books, a comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises that provides the skills and techniques you need to overcome past trauma, rediscover balance and build confidence.

Are your relationships ruled by overthinking, emotional anxiety, or a fear of abandonment? Do childhood wounds or unresolved trauma still shape how you connect with others? This powerful two-in-one guide brings together the best insights from Free Yourself From Anxious Attachment and Move Beyond Childhood Trauma to help you move from emotional survival to lasting inner security.

Everyone wants to fall and stay in love. The "falling in love" part usually just happens naturally. It is the "staying in love" part that is more complicated. It demands commitment. It requires intentionality, dedication, and work. A happy and healthy relationship does not "just happen." It is a result of continuing attention, constant effort, and meaningful work. It is the happy consequence of commitment. In this audiobook, you will learn the secrets to happy and healthy relationships.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos? Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

Offering effective solutions, proven techniques, and simple exercises, this eye-opening communication book combines all the benefits of a couples therapy session with a practical, real-world approach that helps you feel seen, heard, and acknowledged. Whether you are dealing with trust issues, common conflicts, or misunderstandings that lead to arguments, this communication handbook provides couples with the necessary tools to overcome those obstacles.

As simple as it sounds, health is the very foundation of joy, productivity, and success. Achieving good health isn't just about dieting or getting enough sleep. Rather, it entails enriching your lifestyle with nurturing micro habits that conditions you physically and mentally to approach each day with confidence, awareness, and positivity.

Affirmations on Self-Love, Good Sleep, Success, Health & Fitness.

Mastering Boundaries: The Key to Healthy Relationships and Self-Respect is your essential guide to reclaiming your personal power, setting clear limits, and living with confidence.

You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams.

Overvægt og vægtproblemer handler ikke bare om, hvad du spiser. Der er stor sammenhæng mellem det fysiske og det psykiske aspekt, og i bogen "Slank indefra" sætter terapeut Ida Oxholm fokus på emner som tankens kraft og psykisk sult og giver en række redskaber til, hvordan du, ved at forstå hvorfor du spiser, kan opnå varige resultater ved et vægttab. Ida Oxholm er terapeut og har stor erfaring de negative konsekvenser, som vægtproblemer kan have for vores psykiske velbefindende.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.