Healthy Stress

Feeling like you're cruising through the teen years without a roadmap? It's time to switch gears and soar with this ultimate guide. From mastering money to nailing career choices and building rock-solid friendships, this book is your ticket to leveling up—starting right now!

Stress Holds Secrets: From Overthinking to Balanced Dieting is more than an informative resource; it's your guide to transformation. You'll find actionable steps to combat stress, manage its physical manifestations, and embark on a life characterized by improved well-being. Are you ready to outlive the grasp of stress, heal from its effects, and regain control over your life? Do you want to break free from stress-induced skin and digestive problems and master the art of calm living? Then this book is the perfect companion for you.

¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de tomar el control y solucionar el problema de una vez por todas. Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen para usted.

If there was ever a need for an audiobook like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, are you looking for happiness? If so, you are not alone - at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too.

Raus aus dem Diät-Dschungel: fundiert und nachhaltig! Abnehmen ist eine Wissenschaft für sich und nur die wenigsten von uns sind Experten darin. Schnell verirrt man sich hoffnungslos im Diät-Dschungel. Doch für jeden gibt es einen individuellen Pfad zum Wohlfühlgewicht. Deshalb kann nur ein Ernährungsprogramm, das die unterschiedlichen individuellen Aspekte berücksichtigt, langfristig erfolgreich sein. Keine Diät tut jedem gut. Bisher hat diese Erkenntnis aber noch keinen Eingang in Diäten gefunden.

Viele Wege führen zur Gelassenheit - doch nicht jeder ist für jeden und jederzeit gleichermaßen geeignet. Je nach Stimmung und Situation bietet Ihnen diese Box verschiedene Möglichkeiten...

Gesund werden und gesund bleiben. Doc Felix behandelt seine Patientinnen und Patienten, bevor sie krank werden – auf YouTube, Instagram, TikTok und in seinem erfolgreichen Podcast DocTalk. Hier holen sich seine Fans Ernährungstipps, lernen, wie sie Rückenschmerzen vorbeugen können, was es mit Migräne oder Ohrenschmalz auf sich hat und vor allem: dass Ärztinnen und Ärzte eigentlich immer zu spät kommen. Nämlich dann, wenn wir längst krank sind. Wir müssen uns also vorher um Gesundheit und Fitness kümmern.

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

You may be shocked to read that more than 19 percent of the population is suffering from mental illnesses. Among teenagers, this number is even more significant, around 46 percent. This is a shocking statistic. But with the current trends in lifestyle and culture warping more and more out of control, there's no surprise why people of all ages are suffering mentally. This book covers the main factors behind the decline of mental well-being and provides an opportunity for the listener to learn more about how to improve their well-being to enjoy a more healthy and fulfilling life.

Meditation is a free and easy way for you to start to heal yourself. We all have very unique individual minds and bodies. We have to treat them with as much care and respect as possible in order to get the things that we want from this life. You can start to use these healing practices in order to find better clarity in your mind, body, and soul, overall. Oftentimes, we find it hard to sleep because we are so anxious. Thoughts of regrets and fear over the future can keep us up at night.

An intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores.

Roman Emperor Marcus Aurelius Antoninus Augustus never intended his collection of personal writings to be published, but it has become the foremost work of Stoic philosophy and advice to survive from ancient times.

Welcome to the amazing world of yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.

Wer von Burnout betroffen ist, hat in seinem Lebensentwurf die Orientierung verloren. Die inneren Lebenswerte wurden den beruflichen Zielen geopfert...

Tinnitus hat in den allerseltensten Fällen eine körperliche Ursache. Viel öfter kommt er von innen, von Stress oder von unbewussten inneren Spannungen. Und deshalb ist Hypnose bei Tinnitus eine effektive Methode. "Tinnitus loswerden mit Hypnose" ist ein Audioprogramm der Mentaltrainerin Kim Fleckenstein. Sie zeigt Ihnen hier, wie Sie die störenden Ohrgeräusche unter Kontrolle bekommen.

There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.

In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.

Do you want to wake up feeling more energized? Are you looking for natural ways to increase your well-being to look and feel amazing? The best way to get back in balance is with alkaline teas. Alkaline teas combine the best properties of healing herbs. Packed with superfoods, minerals and vitamins they will help you enjoy unstoppable energy and vibrant health. The best part? They are very easy and inexpensive to make. No complicated equipment is needed.

If you thought fasting meant unnecessarily starving yourself - think again. And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading.... Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you. You see, dieting shouldn't be about restricting yourself to only eating one or two foods. And building muscle shouldn't force you to be in the gym 24/7.

Not to lift a sword and join the good fight, but to fight my own little battle and win some like-minded followers, and in doing so, heal myself—as these thoughts cascaded through my mind, the first mild glimmers of a vision filtered in. My first thoughts were to establish a not-for-profit organization that would promote the awareness and urgency of medicine-free living. What if you did not have health insurance? What if you were penalized for falling sick? What if the government actually rewarded you for not falling sick?