Holistic Wellness

Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally. This book reveals how easy it can be to fortify nutritional status during this critical time. Conversely, patients receiving the proper balance of healthy foods, vitamins and minerals, and selected nutritional supplements show a striking increase in the effectiveness of their chemotherapy and radiaton treatments.

Integral Psychedelic Therapy is a groundbreaking, evidence-based collection that explores how psychedelic medicine can be incorporated into contemporary psychotherapy.

We are currently in the midst of a psychedelic resurgence. Medical and academic research teams have launched studies into the effective use of psychedelics to treat illnesses which modern medicine can’t always effectively address, including PTSD, addiction and depression. At the same time, a growing number of adults are interested in experiencing the potentially life-changing insight and perspective that psychedelics reputably provide. But those searching for reliable information for how to take and make meaning from these profound experiences have found little available, until now.

Step into a world of ancient wisdom and mystical practices, where the secrets of self-transformation and holistic wellness await your discovery. Immerse yourself in the forgotten remedies and lost traditions that have guided black women and curious others towards deep inner health and cultural empowerment for centuries.

Ask yourself: Do you wake up tired, no matter how much you sleep? Is stress keeping you from feeling your best? Are you searching for natural, practical ways to improve your well-being? Do you dream of a life filled with energy, balance, and clarity? If these questions resonate, this 28-day audio journey is your answer.

Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out.

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.

Is your life being constantly disrupted by stress, feeling unwell, or the chaos of daily life? Do you crave an all-natural approach to wellness but feel overwhelmed by the immense amount of information? Perhaps you've heard about holistic wellness practices like aromatherapy, yoga, Ayurveda, and herbal medicine, but you don't know where to start.

The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research.

Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.

Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance, and a thorough exploration of prostate cancer diagnosis, treatment options, and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.

Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally function, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.

The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this audiobook, you have the power to change your destiny.

Science-based medicine is finally ready to embrace the use of medical Reiki. This phenomenal book reveals groundbreaking energy practices that can activate the parasympathetic nervous system and accelerate the effectiveness of serious treatments like surgery and chemotherapy. Having worked in operating rooms alongside surgeons for nearly two decades, Reiki master Raven Keyes is uniquely qualified to share techniques for helping patients feel whole and free of stress that can impede their healing.

Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher.

In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you confidently become exactly who God created you to be.

Sacred oils can help us glimpse into the future, connect us to loved ones, and link us into other realms of consciousness - if we know how to use them properly. Healer and myrrhophore Felicity Warner leads the listener through 20 meditations belonging to each oil to connect to the energy and personality of that oil. Through these meditations, listeners will learn how to use the oils for powerful transitioning, wisdom and forgiveness, protection, grounding, love and healing, and more.

Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.

Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.