Holistic Wellness

Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.

Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that? We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible, and it’s a lot easier than you might think! If you have no idea where to start, “Ayurveda for Beginners: A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance” is for you.

You Are Not Broken: A Holistic Guide for Men and Women to Heal the Pathways of Sexual Dysfunction and Restore Relational Harmony Together was born of Brooke Hazen’s direct experience and inspired by a deep desire to share his very personal story and findings. Brooke developed a holistic, preventative, and curative protocol based on experiential evidence and scientific studies in order to help men and women like you who have suffered from sexual dysfunction, pornography addiction, and relational disharmony.

In the chapter titled "Holistic Nutrition: Fueling Success," prepare to unlock your full potential by embracing a comprehensive approach to nourishment. Discover how nourishing your body can be the key to success in all aspects of your life. "Nourishing Body" invites you to delve into the art of providing your body with the essential nutrients it craves. Learn the secrets to sustaining energy, promoting longevity, and cultivating a profound connection between your mind, body, and spirit.

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Unveiling the Secret to Health and Healing: Reap the Life-changing Benefits of Herbalism in less than one week, even if You’ve Tried Everything Else! Are you yearning to re-discover nature's rejuvenating power but don't know where to start? Does the abundance of conflicting information online about herbal health benefits leave you feeling overwhelmed and confused? Are you struggling to find the time and courage to integrate holistic healing practices into your daily routine? You are far from alone in this quest for health empowerment! Welcome to your answer.

The Christian's Guide to Holistic Health is about maximizing your health potential by cooperating with God's design for body, mind, and spirit and aligning yourself more completely with this ideal. What you won’t find in here is new-age thought or Eastern religious practices. Through a traditional, Biblical worldview The Christian’s Guide to Holistic Health avoids extremes in theology and brings a balanced view of science and scripture. The Christian’s Guide to Holistic Health will help put you on the fast track to vibrant health and vitality.

Carolyn offers a road map for individuals who seek to transform the hidden and not-so-hidden wounds claiming authority over their subconscious mind. By removing transgenerational blocks to happiness and peace, you become free to experience the life God offers mankind - a life full of richness and blessings.

The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep‑deprived, poorly nourished, frenzied pace of twenty‑first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy‑to‑follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need.

We are currently in the midst of a psychedelic resurgence. Medical and academic research teams have launched studies into the effective use of psychedelics to treat illnesses which modern medicine can’t always effectively address, including PTSD, addiction and depression. At the same time, a growing number of adults are interested in experiencing the potentially life-changing insight and perspective that psychedelics reputably provide. But those searching for reliable information for how to take and make meaning from these profound experiences have found little available, until now.

God designed your body to not just live, but live to the fullest. In Naturally Healed the Holistic Way: A Comprehensive Guide, author Lakeisha Dale opens your eyes to how you can walk in the divine health God has destined for you to have. In vain shalt thou use many medicines, for thou shalt not be cured—Jeremiah 46: 11. While there is much information out there from health experts and holistic doctors, Naturally Healed the Holistic Way provides you with the perspective of a wife and mother who experienced natural healing through God’s revelation.

To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.

Do you want to restore and enhance your sexual power? What if there is a proven approach to restoring sexual power and eradicating the root causes of erectile dysfunction without taking any chemical or herbal medications? In Get Your Manhood Back, you will discover a unique roadmap toward enduring sexual power and competency.

Turn back the clock on aging and nourish your body with the power of castor oil! As a practical and easy-to-follow handbook that demystifies the many uses of this revolutionary oil, The Lost Book of Castor Oil Elixirs is a handy guide that reveals how you can effortlessly prepare a wide range of herbal recipes and neuropathic remedies that will make your body glow!

College life can be exciting and challenging, but staying balanced is key to thriving. Holistic Health for College Students offers practical tips to help you prioritize mental health, nutrition, and self-care while navigating the demands of academic life.

The holistic approach emphasizes the importance of nurturing the mind, body, and spirit in unison. For men and women, this may involve incorporating mindfulness practices, such as meditation or yoga, into their daily routine. Doctors and practitioners can benefit from incorporating holistic healing modalities, such as acupuncture or herbal medicine, into their treatment plans. Youth can explore creative outlets, such as art therapy or journaling, to express their emotions.

In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you confidently become exactly who God created you to be.

Any approach based on monitoring bodily functions is not useful. Whether the bodily function techniques use technology or supposedly trained experts, none of them are skillful in detecting deception. This book advocates for Credibility Assessment using a method created and proven in three practical domains: intelligence, consular, and commercial executive recruiting.

Based on extensive research into the business records of mountain entrepreneurs, country stores, and pharmaceutical companies, Ginseng Diggers: A History of Root and Herb Gathering in Appalachia is the first book to unearth the unique relationship between the Appalachian region and the global trade in medicinal plants. Historian Luke Manget expands our understanding of the gathering commons by exploring how and why Appalachia became the nation’s premier purveyor of botanical drugs in the late-nineteenth century.

More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....