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‘An urgent manifesto for collective healing.’ David Lammy MP This landmark book tackles a deceptively simple idea: the more we spend time with people unlike ourselves, doing things together, the more understanding, tolerant, and even friendly we become. Combining fresh analysis with a wealth...

Memory: A Very Short Introduction explores the fascinating intricacies of human memory. Is it one thing or many? How does memory change as we age? And what about so-called recovered memories - can they be relied upon as a record of what actually happened in our personal past? This book brings together our most recent knowledge to address (in a scientifically rigorous but highly accessible way) these and many other important questions about how memory works, and why we can't live without it.

If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world. I understand this because I am a parent myself, a school psychologist, and a counselor. My many years of working with adolescents and their parents have shown me that growth and change are indeed possible!

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

Ever felt tongue-tied in conversations? You're not alone. Many of us struggle to express ourselves, connect with others, or handle tricky discussions. But imagine being able to chat confidently with anyone, anywhere. Picture yourself resolving conflicts effortlessly, building stronger relationships, and feeling heard and understood. This book is your roadmap to becoming a conversation master. Inside, you'll discover five simple yet powerful rules that will transform the way you communicate.

After a thirty-year career as a writer, instructor, and editor, Mark Rennella has crafted a battle-tested method to help students and young professionals who want to improve their writing: the One-Idea Rule, anchored on the assertion that every component of a successful piece of writing should express only one idea. With The One-Idea Rule, writers embarking on their adult lives and professional journeys will have a reliable methodology they can easily remember and count on for all of their writing tasks.

In this memoir about overcoming adversity in America, the U. S. Senator responsible for creating "opportunity zones" explains how hard work and community growth can drive businesses and end poverty. Senator Tim Scott knows adversity. As the son of a single mother from North Charleston, South...

Feeling buried under lesson plans, grading, and administrative tasks? Find out how AI could be your new best friend in the classroom...AI is already making waves in sectors like healthcare, automotive, and even your home appliances. So why should education be any different?

Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.

You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.

Have you noticed that on some days, everything seems to go so smoothly? Those times when everybody shares the same deadline and all of a sudden everything gets done. What’s going on here? What’s different in these scenarios? At the core of each situation is a replicable occurrence, a behavior pattern, or a trend you can understand and utilize. In fact, with just a little bit of heightened awareness and increased focus on your situation, you can pinpoint these exact patterns and recreate them at will.

Bailey has just about had it with her brother and his stupid list of ways she needs to improve, especially when that list is the reason she's stuck going on a date with the weirdest guy at the Froyo shop: Tanner. But the date—and the guy, for that matter—turn out to be very different than Bailey expected.

Download this audiobook to discover what you need to know about workouts and stretching for seniors!

International bestselling author and optimistic internet thinker Jeff Jarvis examines the way the Internet has changed the way we form communities, create identities, engage in commerce, and live our lives. A visionary and optimistic thinker examines the tension between privacy and publicness...

Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein Hoffnungsschimmer, mit dem Sie die Kontrolle über Ihren Körper und Ihr Leben zurückgewinnen können!

As COVID-19 descended upon the country in 2020, millions of American office workers transitioned to working from home to reduce risk of infection and prevent spread of the virus. In the aftermath of this shift, a significant number of workers remain at least partially remote. It is clear that this massive experiment we were forced to run will have long-term consequences, changing the shape of our personal and work lives, as well as the urban landscape around us. Going Remote addresses the uncertainties and possibilities of this moment.

Paul Hichens transformed his own mundane office-block existence into doing something he loves in a fantastic location, and has since helped and guided thousands of people to change their job/career and improve their lifestyle. Dramatically improve your job, career, and work life balance.

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Quando se está entre o nível intermediário e o sênior na sua profissão, diferentes habilidades são exigidas não apenas para executar seu cargo no dia a dia de forma eficaz e positiva, como também para continuar o avanço na carreira e atingir todo o seu potencial. Ter proficiência técnica e conhecimento especia-lizado deixou de ser suficiente. É necessário desenvolver outras competências relacionadas à comunicação ao se engajar com os outros e ao lidar com cada cenário profissional de forma eficaz e confiante.

This book hopes to provide a way to understand and assimilate the various techniques that are employed in the creative process. By providing a combination of theoretical and practical information about the process, the listener will be better equipped to make purposeful decisions when planning and creating their artwork, and also learn about editing photos in Photoshop.