Insight Meditation Practise

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better—and with this small improvement, get a big payoff…not just in your career, but in your life? Research shows that self-awareness – knowing who we are and how others see...

Leaving behind bright ballroom lights for a blood-soaked battlefield, Jade is on her way to becoming the hero she never wanted to be. Through the portal, a city on fire beckons, besieged by a flood of monsters. In a race against time to protect what’s left, her only choice is to fight fae above her magic class and shine a light into the darkness.

This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.

Olivia Cline has followed her husband to a new town, hoping for a fresh start after Derek’s affair with a coworker. But even before they move into their new home, tragedy strikes, and Derek is gone. With no job and precious little money, how will she cope? Going back to Chicago isn’t an option. Especially not after Olivia’s shocking discovery only weeks after Derek’s death. Her answer comes in a job posting - and the handsome, brooding artist who posted it.

Updated with new resources, techniques, and research, davidji's revised Secrets of Meditation shares the wisdom of the ages in order to help you unlock your own personal journey with meditation, powerful intentions, and practical rituals for your everyday life. Whether you are new to meditation...

This is not the meditation of yesterday. This cutting-edge advance in integrative medicine will help you live a healthier, pain-free, more balanced life.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.