Joy Meditation

Ein Zufluchtsort für sensible Seelen. Eine Reise zurück zu Ihrem wahren Selbst. Die Pisces Guided Meditation Series bietet einen heiligen Ort für Träumer, Heiler, Empathen und Intuitive, um zu sich selbst zurückzufinden. Diese Meditationen wurden speziell für den zeitlosen und zarten Geist der Fische entwickelt und verbinden Achtsamkeit, tiefe Atmung, Visualisierung und Affirmationen zu einer regenerierenden inneren Reise.

The Pisces Guided Meditation Series offers a sacred space for dreamers, healers, empaths, and intuitives to return home to themselves. Designed for the timeless and tender spirit of Pisces, these meditations blend mindfulness, deep breathing, visualization, and affirmation work into a restorative inner journey.

Ein sicherer Ort zum Atmen, Fühlen und Wachsen – eine Meditation nach der anderen. Das Leben als Teenager kann heute überwältigend sein. Schule, Freundschaften, familiärer Druck, der ständige Lärm der sozialen Medien – das ist eine Menge zu bewältigen. Geführte Meditationen für Teenager bieten einen sicheren Ort, an dem man landen kann, wenn alles andere zu schwer wird.

Imagine waking up each morning with a heart full of peace, a mind free from worry, and a soul ready to embrace the day with love and joy. This powerful meditation collection is your invitation to step into a new reality—one where you feel deeply connected, fully present, and completely aligned with the light within you. Each of the 22 transformative meditations is designed to gently guide you into a state of serenity, clarity, and emotional balance.

Êtes-vous constamment à la recherche de ce sentiment d'harmonie insaisissable dans votre vie ? Vous retrouvez-vous à peser chaque option, à rechercher l'équilibre parfait, tout en vous sentant parfois coincé dans l'indécision ? Vous n'êtes pas seul. En tant que Balance, votre désir naturel d'équilibre est à la fois votre plus grande force et votre plus grand obstacle.« Méditations guidées pour la Balance » est le sanctuaire paisible que vous recherchiez : un recueil de méditations spécialement conçues pour travailler avec votre énergie Balance, et non contre elle.

Atmen Sie die Angst weg. Verankern Sie sich in Ihrer Ruhe. Kehren Sie zu Ihrem stabilen Selbst zurück. Angst muss Ihr Leben nicht kontrollieren. Geführte Meditationen zur Angstbewältigung bieten Ihnen einen sicheren, unterstützenden Weg zurück zu sich selbst – einen Atemzug, einen Moment, einen kleinen Vertrauensschritt nach dem anderen.

For centuries, the nine Solfeggio frequencies were hidden within sacred chants — a vibrational code said to restore balance between body, mind, and spirit. Now, you can experience their full power through this 36-in-1 immersive collection, a complete journey of over 26+ hours of transformative audio.

Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep. With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.

Do you ever feel like life is whizzing by...but you’re still stuck in the same ol’ ruts? Like you should have grown into a much more integrated person by now? Like you know you can do better, but for some reason...it’s just not happening? If you choose to, you can grab hold of the reins of life and give yourself the chance you know you deserve. In Daily Enneagram Reflections with Journal Prompts, you will find a powerful series of reflections, meditations, and journal prompts to guide you to a life defined by profound understanding, inner peace, and fulfillment.

Awareness Games teaches ways to play with your mind to point it toward the infinite well of happiness and joy that is within. Play with pure awareness, and discover the background of all experience, where happiness is hiding in plain sight. Create more joy. Uncover the secret of happiness. Play Awareness Games.

As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.

Psychic energy and power are knowing or feeling something, even if you have no logical reason to do so. It can be a frequency or vibration that you feel, a quiet voice that speaks to you in your mind or even an image that jumps to your mind. This can pass through many different senses, such as sound, sight, touch, or taste. This is a useful skill to have, and we should always pay attention to these insights.

An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing...

True happiness comes from within. Comfort and Joy: Stories of Hope, Meditations for Happiness offers a look inside the faith practices of a diverse group of happy people, interspersed with step-by-step directions for meditation. Anyone who is aware of the benefits of meditation, but needs a little help to start or to maintain a regular practice, will benefit from this book. Learn to expand your awareness, to be more enthusiastic and wiser, to be a light-bringer in this life. Listen to learn about what Comfort and Joy: Stories of Hope, Meditations for Happiness provides.

Soulfull is a gentle nudge to reorient our intentions and want more for our one precious life: a collection of spiritual reflections, recipes, activities, and prayers that come together as an encyclopedia of hope and spiritual direction. “Soulfull rebuilt and bolstered some corners of my soul...

Simply Elevate chronicles my transformative journey of pain and despair to discover a path of peace, happiness, and purpose through mindfulness and meditation. Drawing on personal experiences and insights, I share candid reflections and practical wisdom that will inspire listeners to embrace the power of positivity and mindfulness in their own lives.

Forever Fit: The Mindful Path is a guidebook that explores the practice of meditation as a means to cultivate inner peace and joy. It offers practical techniques and insights to help individuals on their journey towards lasting well-being.

"Namaste", a word used in many cultures, expresses the idea that when we come from a place of love and oneness, we connect with others, to become one. Our times are plagued with senseless violence, bullying, prejudices, and blatant hatred. Something has happened to the model of love that all wisdom traditions expound upon as the greatest virtue - the concept of treating everyone as we wish to be treated. Take the time to find your own narrative within their stories. Discover how can you use these stories and beliefs to gratify your life with the joy that is your birthright.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.