Learn Diet

Colección de audiolibros sobre diferentes métodos para relajar los músculos. Técnicas y prácticas de relajación, ayudando a los niños a gestionar el estrés y encontrar la calma.

If you often search Google about how to stop binge eating and lose weight or how to stop overeating or maybe looking out for the best books on eating disorder or overeating, you will find everything you need in this audiobook. Binge Eating No More is for men and women, teens and adults, and for everyone who wants a healthier life without any shame or embarrassment.

Are you ready to lose weight, improve your health, and boost your energy levels? If so, then intermittent fasting is the perfect way for you! This book will teach you everything you need to know about intermittent fasting, including the different types of intermittent fasting.

It is not a crime to be overweight. You're simply overweight. But it's important to try and lose the extra pounds, so you will look good and feel healthier and also develop a sense of pride and self-esteem. Many of us often achieve the goal of losing weight, but have a hard time maintaining it. You reach the desired goal weight and then eventually fall off the wagon and go back to your former eating habits that was the cause of their weight problem before.

The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.

With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.

This audiobook is exactly what you’ve been looking for. Alongside comprehensive details on how the keto diet and intermittent fasting works, and what you need to eat or avoid, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience!

Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself through the Ketogenic diet and the Fasting diet.

A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.

This audiobook is not just another paleo-diet guide. It's been tested and reveals the most effective ways to shed your pounds fast and naturally without any cardio exercise and guides you how to achieve your desired weight-loss goal.

You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!

Are you tired of blindly following diet plans and regimes which have no positive results to reduce your weight? Are you looking for a diet plan which will help you to reduce stubborn fats and stay in shape? Well, this audiobook might have an answer for you. A keto diet is quite helpful when it comes to losing excess body fat without getting hungry and also improving type 2 diabetes conditions. It is a low-carb and high-fat diet, somewhat similar to other low-carb diets. A keto diet, will have all the benefits of fasting, including loss of weight.

PCOS Recipes book helps you prepare super simple meals using several ingredient recipes many of which require only 30-minutes or less to make or just one pot - so that they take control of PCOS without wasting any time. The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.

Sound interesting? The author thinks so too! Listen to Keto Bread and learn all about the ketogenic diet with low-carb bread recipes.

Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes.

Learn to make "tasteful" low sodium recipes for high blood pressure. Most of the recipes in this book are very easy to make, children can also join in on making these low-sodium recipes. There are a few things that can cause an individuals' blood pressure to become high: drinking alcoholic beverages frequently, eating pork products, consuming foods that contain iodized (white) salt, pregnancy, obesity, diabetes, genetics, older age, thyroid, etc.