Life Motivation

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...

In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.

Are you overwhelmed by busyness, guilt, and stress? Women Who Do Too Much has already helped thousands of high-pressure women depressurize. This new edition, streamlined and updated to address the needs of women today, shows you--the woman who does too much--how to do less, live better, and...

We have selected for you 100 great life lessons quotes. The range of authors of those 100 quotes about love is very wide : from Marilyn Monroe to Rudyard Kipling, from Lao Tzu, of course, to Plato, Mahatma Gandhi, Steve Jobs, Gautama Buddha, Charlotte Brontë, Friedrich Nietzsche, from George S. Patton Jr. to Dale Carnegie or Martin Luther King Jr..

Este audio libro pretende hacerte pensar, de forma amena y clara, para ordenar ideas, para priorizar, y para ayudarte a tomar decisiones. Con un enfoque muy sencillo, cercano y práctico, este libro te quiere hacer reflexionar sobre la importancia de vivir una vida con sentido. Valoramos a las personas por su manera de ser, por sus actitudes, no por sus conocimientos, sus títulos, o su experiencia. Todas las personas fantásticas tienen una manera de ser fantástica, y todas las personas mediocres tienen una manera de ser mediocre.

Natalie Marie Janji is a graduate of Loyola Marymount University in Los Angeles, CA with a BS in chemistry and a passion for helping others succeed. She knows the challenges of college life, and in The Miracle Morning for College Students she shares from her wisdom and experience to help students achieve at the highest level.

You’re about to discover an excellent strategy on how to overcome negativity and start thinking positive. Many people struggle daily with their inner thoughts. While there is a select few people who can remain positive throughout the day, many are bombarded with the thought process that does not allow one shred of positivity. A lot of people realize that this is a problem that they face. They want to become more positive to enjoy life but don't know how.

Do you struggle with small talk and prefer deep conversation?Are you extremely sensitive to other people's moods?Do people describe you as highly perceptive?Are you exhausted after being in busy places?If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person...

A new inspirational book from the world’s first millennial motivational speaker—TEDx star and inspirational coach Jake Ducey! The Purpose Principles presents a humorous, action-oriented approach for getting more meaning out of life. It teaches you how to live with more excitement...

This inspiring workbook, "Healing from Abusive Past for Teens," will assist you in moving past your trauma while also serving as a reassuring reminder that you are capable and resilient. Healing is possible, and triumph comes with it. True accounts from other teen survivors have been included in this book, and hearing them will reassure you that you are not alone. You will also find tactics and activities that are practical and proven to help you heal emotionally and reclaim your sense of self.

“An illuminating and inspiring read for anyone navigating change.” —Adam Grant “Resurface goes beyond the simple answers and, instead, offers honest space to navigate life’s transitions.” —Morgan Harper Nichols A toolkit for navigating all of life’s transitions, from a former...

Frank Van Buren’s riveting, first person anecdotes, experienced over six years as a Blackhawk pilot in the U.S. Army, are a fun read with unforgettable lessons. The short stories involve harrowing close calls, incredible mental and physical challenges, and moments of high tension. Frank shares insights at difficult and challenging moments, reflecting the struggles, mistakes, and obstacles he had to overcome in order to succeed.

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.In Small Wins...

El Dao de Jing o Libro del Tao, que compila los versos del filósofo chino Lao Zi, es una de las obras cumbre de la sabiduría oriental. Wayne W. Dyer se propone aquí hacer más accesible las enseñanzas ancestrales del taoísmo a fin de que podamos aplicarlas a nuestra vida cotidiana: es una nueva manera de pensar en un mundo que necesita recuperar sus aprendizajes más antiguos.

Are you tired of mediocrity? Do comfort zones and convenience rule your world? Do you crave a life that radiates success? Hard Stuff, Easy Life is the revolutionary new guide that will transform your life, starting from the neck up. Combining inspiring life lessons with accessible advice, ex-British Army solider and champion bodybuilder, Jay Alderton reveals the game-changing truth that’s been hiding in plain sight: the secret to an easy life is conquering the hard stuff.

An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...

Sarah Grynberg shares the steps she took to transform her life after experiencing burnout in a high-profile, high-pressure job—and realising how unfulfilled she truly was. Drawing from her own life stories, her work as a mindset coach and her in-depth interviews with global thought leaders, celebrities and authors on her podcast A Life of Greatness, Sarah candidly reveals the simple, everyday practices that can set us firmly back on our own paths to greatness.

Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person's life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society.

An empowering, comforting, and honest exploration of single life, in all its facets In her thirties and single, journalist Nicola Slawson was sick of reading narratives about how all single women must be miserable and desperate. She wanted stories that reflected her experience, so she started...

This audiobook is a complete manual on ADHD on women! It is not a simple information audiobook. It’s not a superficial audiobook. It is a complete journey of the world of ADHD on women that will help you understand more. You can finally return to live peacefully.