Lifestyle Change
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Auteur(s): Dean Ornish M.D., Anne Ornish
- Narrateur(s): Dean Ornish M.D., Anne Ornish
- Durée: 8 h et 34 min
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Excellent. Comprehensive collection of important dietary information everyone should read.
- Écrit par Ian le 2019-03-28
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrateur(s): Dean Ornish M.D., Anne Ornish
- Durée: 8 h et 34 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- Auteur(s): John Berardi PhD
- Narrateur(s): John Berardi PhD
- Durée: 7 h et 51 min
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If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
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Felt like a bit of a sales pitch.
- Écrit par Alison Walker le 2021-01-29
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- Narrateur(s): John Berardi PhD
- Durée: 7 h et 51 min
- Date de publication: 2019-12-03
- Langue: Anglais
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In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle....
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Prix courant: 34,84$ ou 1 crédit
Prix réduit: 34,84$ ou 1 crédit
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30 Días [30 Days]
- Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
- Auteur(s): Marc Reklau
- Narrateur(s): Julio Hernandez
- Durée: 4 h et 42 min
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Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar a que tu vida cambie?Encuentra la manera de tomar el control y la responsabilidad total de tu vida, y descubre cómo un par de pequeños pasos cada día pueden cambiarlo todo. ¡En este libro simple, de ritmo rápido, vas a aprender lo que te hace falta para crear la vida que quieres!
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30 Días [30 Days]
- Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
- Narrateur(s): Julio Hernandez
- Durée: 4 h et 42 min
- Date de publication: 2016-09-01
- Langue: Espagnol
- Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Success Secrets
- Change Your Life With Neuro-Linguistic Programming
- Auteur(s): James Adler
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 24 min
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Have you ever wondered how you can forget about the past and focus on the now? How you can forgive yourself, forgive others, and have a balanced life? How you can fight back against negative habits and patterns? The answer is very simple - all you need to do is master a few simple tricks that will help you change your mindset, eliminate negative beliefs, and fill your life with passion. You will be able to revolutionize your health, relationships, and finances sooner than you can imagine.
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Empty
- Écrit par Utilisateur anonyme le 2023-06-13
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Success Secrets
- Change Your Life With Neuro-Linguistic Programming
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 24 min
- Date de publication: 2015-05-18
- Langue: Anglais
- Have you ever wondered how you can forget about the past, forgive others, and have a balanced life? The answer is simple - master a few simple tricks to change your mindset....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Auteur(s): Steven Y. Park MD
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 56 min
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 56 min
- Date de publication: 2019-03-19
- Langue: Anglais
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In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Auteur(s): Stephen Guise
- Narrateur(s): Daniel Penz
- Durée: 10 h et 15 min
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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poorly written, extremely repetitive
- Écrit par Bradley Arsenault le 2022-05-30
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrateur(s): Daniel Penz
- Durée: 10 h et 15 min
- Date de publication: 2017-03-01
- Langue: Anglais
- You will never diet again....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Rethinking Dry Eye Treatment
- Lifestyle Changes to Control Dry Eye - Version 2
- Auteur(s): Dr. Travis Zigler, Dr. Jenna Zigler
- Narrateur(s): Dr. Travis Zigler, Dr. Jenna Zigler
- Durée: 3 h et 55 min
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Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. Dr. Zigler will take you on a journey to understand the process behind dry eye disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated.
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Very Good
- Écrit par Amazon Customer le 2020-03-25
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Rethinking Dry Eye Treatment
- Lifestyle Changes to Control Dry Eye - Version 2
- Narrateur(s): Dr. Travis Zigler, Dr. Jenna Zigler
- Durée: 3 h et 55 min
- Date de publication: 2019-07-08
- Langue: Anglais
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Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications....
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Prix courant: 18,74$ ou 1 crédit
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Auteur(s): William Sears MD, Erin Sears Basile
- Narrateur(s): Teri Schnaubelt, Chris Sorensen
- Durée: 10 h et 30 min
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrateur(s): Teri Schnaubelt, Chris Sorensen
- Durée: 10 h et 30 min
- Date de publication: 2017-12-26
- Langue: Anglais
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- Auteur(s): Saray Stancic MD, Dean Ornish MD
- Narrateur(s): Lyza Youn
- Durée: 6 h et 15 min
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In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness.
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What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- Narrateur(s): Lyza Youn
- Durée: 6 h et 15 min
- Date de publication: 2021-02-01
- Langue: Anglais
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In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects....
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Prix courant: 25,00$ ou 1 crédit
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- Auteur(s): American Diabetes Association, Kate Ruder - contributor
- Narrateur(s): Randye Kaye
- Durée: 4 h et 58 min
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Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- Narrateur(s): Randye Kaye
- Durée: 4 h et 58 min
- Date de publication: 2018-11-13
- Langue: Anglais
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For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life....
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Prix courant: 22,26$ ou 1 crédit
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The Hyperthyroid Healing Diet
- Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
- Auteur(s): Eric Osansky
- Narrateur(s): Eric M. Osansky DC MS IFMCP
- Durée: 11 h et 27 min
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Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.
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The Hyperthyroid Healing Diet
- Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
- Narrateur(s): Eric M. Osansky DC MS IFMCP
- Durée: 11 h et 27 min
- Date de publication: 2024-04-18
- Langue: Anglais
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Have you been diagnosed with hyperthyroidism and are looking to avoid radioactive iodine and thyroid surgery? Learn how to save your thyroid and regain your health through diet and lifestyle.
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Prix courant: 31,27$ ou 1 crédit
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Real-Life Guide to Diabetes
- Practical Answers to Your Diabetes Problems
- Auteur(s): Hope S. Warshaw MMSc RD CDE BC-ADM, Joy Pape RN BSN CDE WOCN CFCN
- Narrateur(s): Callie Beaulieu
- Durée: 12 h et 51 min
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Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily. Other books give you complex systems to manage your diabetes, but those rarely work in real life-it's time for a more realistic approach.
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Real-Life Guide to Diabetes
- Practical Answers to Your Diabetes Problems
- Narrateur(s): Callie Beaulieu
- Durée: 12 h et 51 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily....
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Prix courant: 27,83$ ou 1 crédit
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The Book of Secrets
- Unlocking the Hidden Dimensions of Your Life
- Auteur(s): Deepak Chopra
- Narrateur(s): Daniel Passer
- Durée: 8 h et 53 min
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Best-selling author Deepak Chopra states that within each of us is a book of mysteries waiting to be opened, and when it is, the secrets of the universe will be revealed to us. The secret of love is to be found nowhere but within us, along with the secrets of healing, compassion, and faith, and the most elusive secret of all: who we truly are.
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I listen to this over and over!
- Écrit par Molly le 2022-04-10
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The Book of Secrets
- Unlocking the Hidden Dimensions of Your Life
- Narrateur(s): Daniel Passer
- Durée: 8 h et 53 min
- Date de publication: 2004-09-23
- Langue: Anglais
- Best-selling author Deepak Chopra states that within each of us is a book of mysteries waiting to be opened, and when it is, the secrets of the universe will be revealed to us....
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Prix courant: 20,40$ ou 1 crédit
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Being Called to Change
- Let Go of All That No Longer Serves You and Grow into Your Full Potential
- Auteur(s): Dale Halaway
- Narrateur(s): Dale Halaway
- Durée: 5 h et 47 min
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To embrace change effectively, and with minimal stress, Being Called to Change lays the groundwork for making lasting, massive changes that stick. Author Dale Halaway helps you understand how to relax more, calm down more, and let go of the idea that you need to be in control of everything going on in life.
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Being Called to Change
- Let Go of All That No Longer Serves You and Grow into Your Full Potential
- Narrateur(s): Dale Halaway
- Durée: 5 h et 47 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Being Called to Change is the first book in The Transformation trilogy. This book is to help you understand the nature of change, how to recognize when it's knocking on your door, and then embrace change in your life....
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Prix courant: 25,00$ ou 1 crédit
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Date de publication: 2018-07-03
- Langue: Anglais
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Prix courant: 27,83$ ou 1 crédit
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Date de publication: 2017-10-19
- Langue: Anglais
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Prix courant: 20,10$ ou 1 crédit
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Wheels of Change
- How Women Rode the Bicycle to Freedom (with a Few Flat Tires along the Way)
- Auteur(s): Sue Macy
- Narrateur(s): Meredith Orlow
- Durée: 2 h et 9 min
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A finalist for the YALSA Excellence in Nonfiction for Young Adults Award, Sue Macy’s Wheels of Change offers young listeners an ear-opening account of how, beginning in the late 19th century, the bicycle helped change the course of women’s history. Macy meticulously documents how women used the freedom of their newfound mobility to effect social change, even in the face of constant challenges.
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Wheels of Change
- How Women Rode the Bicycle to Freedom (with a Few Flat Tires along the Way)
- Narrateur(s): Meredith Orlow
- Durée: 2 h et 9 min
- Date de publication: 2012-06-20
- Langue: Anglais
- Sue Macy’s Wheels of Change offers young listeners an ear-opening account of how, beginning in the late 19th century, the bicycle helped change the course of women’s history....
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Prix courant: 13,88$ ou 1 crédit
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Beyond the Gender Binary
- Pocket Change Collective
- Auteur(s): Alok Vaid-Menon
- Narrateur(s): Alok Vaid-Menon
- Durée: 1 h et 7 min
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Pocket Change Collective is a series of small books with big ideas from today's leading activists and artists. In this installment, Beyond the Gender Binary, Alok Vaid-Menon challenges the world to see gender not in black and white, but in full color. Taking from their own experiences as a gender-nonconforming artist, they show us that gender is a malleable and creative form of expression. The only limit is your imagination.
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I highly recommend!
- Écrit par Elise W. le 2023-12-30
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Beyond the Gender Binary
- Pocket Change Collective
- Narrateur(s): Alok Vaid-Menon
- Durée: 1 h et 7 min
- Date de publication: 2020-06-02
- Langue: Anglais
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In Beyond the Gender Binary, poet, artist, and LGBTQIA+ rights advocate Alok Vaid-Menon deconstructs, demystifies, and reimagines the gender binary....
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Prix courant: 12,00$ ou 1 crédit
Prix réduit: 12,00$ ou 1 crédit
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Stuff That Sucks
- Accepting What You Can’t Change and Committing to What You Can
- Auteur(s): Ben Sedley
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them.
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Stuff That Sucks
- Accepting What You Can’t Change and Committing to What You Can
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
- Date de publication: 2024-05-16
- Langue: Anglais
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Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for.
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Auteur(s): Mohammed Kumar
- Narrateur(s): Don Chering
- Durée: 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Narrateur(s): Don Chering
- Durée: 29 min
- Date de publication: 2022-09-07
- Langue: Anglais
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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