Low Carb Eating

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

When you partake of a low-carb diet it takes you away from any risk of heart disease. It lowers the main fat-carrying particle in our bloodstream called triglycerides, which is the number one source of bad cholesterol. When you listen to this audiobook, you will be introduced to one of the most effective ways to become fit and healthy!

Fringales ? Fatigue chronique ? Accro au sucre ? Problèmes hormonaux ? En mauvaise santé ? Votre glycémie joue sûrement aux montagnes russes. Ce livre audio est votre solution. Dans son premier livre, Faites votre glucose révolution, Jessie Inchauspé présentait le rôle crucial du glucose dans l'organisme et livrait dix conseils scientifiques pour lisser votre glycémie et vous libérer de nombreux symptômes. Avec La Méthode Glucose Goddess, elle présente son programme de quatre semaines et en quatre étapes pour intégrer ces conseils facilement, ludiquement, et sans se priver.

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and...

Do you like to eat tasty, but would you like to eat healthy at the same time? Do you want to surprise and impress your friends, relatives, and guests by learning how to prepare tasty, quick, and above all, healthy meals? Well, this could probably be the right alternative for you! The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle.

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that...

This book contains 77 of the best low-carbohydrate recipes ranging from breakfast, snacks, salads, soups, main dishes, desserts and drinks. These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating. The statistics among people in today's society who are suffering from weight-related diseases such as diabetes, obesity, hormonal imbalance, and heart ailments is alarmingly increasing.

When it comes to dieting, well, the alarms are certainly ringing, not just in America, but all over the world, as well. There seems to be more junk on our plates than in our kitchen's trash can. The veggies we buy become rotten and end up in the garbage, while the juicy sugar-spiking food meets our tummies lickety split. No wonder why the hospitals are always full. Whether it was a health problem or some other issue that made you rethink your poor diet, you have definitely landed at the right place.

Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.

Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health...

Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr. Kosky lost 70 pounds in 12 months. His personal journey offers us the key to weight loss. The doctor outlines a 4-week meal plan with 40 recipes and 11 tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault.

What if you were able to eat delicious dessert recipes like frozen treats, cookies, fudge, and cake while still being loyal to your low carb diet? Diet consultant Andrew Mills reveals exactly how you can still enjoy delicious dessert recipes that are 100% low carb and low sugar. Based on proven scientific research, Mills provides the nutritional facts for each recipe so you can rest assured that you are following your diet safely.

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health...

Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep.

In this clear cut and concise guide to attaining a higher level of health consciousness, author Hannah Parkes takes on the myths, the facts, and seeks to find the truth in what it means to pursue the vegetarian lifestyle.

Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet. By following the endomorph diet and dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced...

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.

The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.